30 Day Challenge: Cycle one exercises

Amy and Patricia are taking on Marilyn’s 30 Day Challenge! Heather Wilson-Phillips put together an amazing workout calendar that they will follow for the duration. 

The workout calendar kicks off with Cycle One, which covers days one through four of the challenge. On each day, they’ll follow the indicated number of reps for each assigned move including jumping jacks, push-ups, crunches, dumbbell squats, and dumbbell bicep curls. That routine will be repeated for five sets. 

Next, those five sets will be followed by 5 minutes of the indicated cardio for that day. The cardio for all four days of Cycle One is skipping.

On day five, Amy and Patricia will enjoy a much-deserved rest day! Check out their entire 30 Day Workout Calendar and send along your support and motivational tips to keep them going. 

Fitness activities shown and nutritional advice will not be suitable for everyone. Consult with your physician or other health care professional before starting any fitness or nutritional program to determine if it is right for you.  For exercise, this is particularly true if you (or your family) has a history of high blood pressure or heart disease, if you are pregnant, have exercised induced asthma, recent head injury, current ongoing physical injury or have ever experienced chest pain when exercising or in the past month, if you smoke, are obese, have high cholesterol, etc…  Nutritional suggestions are not appropriate for people under 22 years old, people who are over 75 years old, individuals with kidney disease or women who are pregnant or lactating.  The use of any information provided is solely at your own risk.