5 reasons your need to book a wellness getaway, ASAP

One of Canada’s foremost wellness resorts, Sparkling Hill Resort & Spa, located in Vernon in the Thompson Okanagan region of BC , is a match made in wellness heaven.

Wellness travel is defined as being travel for the primary purpose of maintaining, promoting, improving or kick-starting a healthy lifestyle and increasing one’s sense of overall mental wellbeing.This travel trend is on the rise, as more and more people take responsibility for their health, and see the benefits mentally and physically of taking a break.

The main benefits of wellness travel are:

  • Stress and anxiety reduction
  • A more positive mood
  • A more rested feeling
  • Weight loss and getting fit
  • Kick-starting a healthier lifestyle

For more information on Sparkling Hill Resort, visit