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This innovative therapy is changing the lives of Torontonians living with anxiety

Whether your anxiety only pops up only when you have to give a presentation, or remains a daily struggle, finding the right therapy for you can sometimes be abit of a puzzle. Traditional psychotherapy is amazing, but taking a more physical approach to things can often be the missing piece. Play With Fire Improv in Toronto has created a wonderful improv class for people living with anxiety that helps them connect their mental and physical well-being, and learn how to be in the moment - or more simply, learn how to play again. 

It’s time we started talking openly about our mental health. Join the conversation on Bell Let’s Talk Day, January 30, and help end the stigma around mental illness. For every text message (not iMessage) sent and mobile or long-distance call made by Bell Canada, Bell Aliant and Bell MTS customers, Bell will donate five cents to Canadian mental health initiatives. The same goes for anyone sending a tweet using#BellLetsTalk, watching the Bell Let’s Talk Day video on Twitter, Instagram, Facebook or Snapchat, or using the Bell Let’s Talk Facebook frame or Snapchat filter. But talking about it is just the first step: Visit letstalk.bell.ca for more ways you can effect change and build awareness around mental health.