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Mini fruit and nut bars
These easy-to-make bars call for gluten-free oat flour, nuts, fruit, dates, seeds and a tasty nut butter to hold it all together.
SERVES
6
TO
8
Ingredients
- 1 cup nut butter (almond, peanut, sunbutter, cashew)
- ¼ cup maple syrup
- ¾ cup vanilla protein powder
- ½ cup oat flour (gluten-free ground oats)
- 2 tablespoons ground flaxseed
- 2 juicy medjool dates (pitted and finely minced)
- 2 tablespoons freeze-dried dried blueberries or raspberries
- 2 tablespoons sliced toasted almonds
- 3 tablespoons freeze-dried dried blueberries or raspberries
Directions
- In a food processor, process the nut butter, maple, protein powder, oat flour, flax and dates until smooth. Transfer to a bowl and mix in the freeze-dried fruit and almonds.
- Pack it into a six-inch square pan lined with parchment paper with “wings” coming out both sides. Press the mixture in very firmly then top with the additional freeze dried fruit.
- Pack it down then freeze for 10-15 minutes. Cut into bars and enjoy.
