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Three easy dishes that help support immunity

Incorporating healthy and nutritious foods into your diet doesn't have to be bland or boring! Dietician Shahzadi Devje shared her top three immune-boosting recipes that will help aid your body's overall well-being while still keeping your taste buds satisfied! From a mouth-watering vegan chili to a hearty salad, these dishes are simple to make and won't disappoint.

15-MINUTE EASY RAW SALAD

This veggie-rich rainbow salad packs a crunch and a punch of vitamin A. It holds a whopping 234% of your recommended daily intake thanks to all those carrots, broccoli and kale.

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FAMILY-FRIENDLY HEALTHY VEGAN CHILI

It's no exaggeration to say that this is the best vegan chili you'll ever eat! It has an exceptional nutritional profile, packing tons of Vitamin C, iron and fibre in every bite. 

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EASY FERMENTED VEGETABLES

Whether you toss them into a salad, sandwiches, wraps or tacos, these fermented vegetables reap the health benefits of probiotics - Plus, they're easy to ferment right from home! Your gut will definitely thank you for adding these to your staple meals.

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