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Homemade Baby Food

Autumn in a Dish


  • 1 Sweet Potato
  • 2 Large Carrots
  • ½ Cup Natural Apple Sauce
  • Pinch of Cinnamon


  1. Wash both your carrots and sweet potato. Poke holes in sweet potato with a fork and cover in tin foil – do not peel for baking
  2. Place carrots and sweet potato in 400 degree oven and bake for about 30 - 45 minutes or until soft – carrots will take less time
  3. Slit the sweet potato length wise and scoop out the insides
  4. Place the soft sweet potato and carrots and apple sauce into food processor. Blend until smooth or desired consistency is achieved
  5. When serving add a pinch of cinnamon on top for a dash of flavour

No Cooking Required Dish


  • ½ Banana
  • ½ Ripe Avocado
  • ¼ Cup Natural Cheerios


  1. Cut the ripe avocado in half and remove the “meat” of one side.
  2. With the back of a spoon mix banana and avocado until blended together smoothly
  3. Crunch up Cheerios until tiny and sprinkle on top of dish

6-9 Months

The Protein Dish


  • ½ Cup of Peas (frozen)
  • ½ Squash Butternut
  • ½ Cup of White Chicken Meat


  1. Wash squash, remove skin and cut into cubes and steam until tender. Warm and soften peas by steaming, you can add to the squash while steaming if desired
  2. Add squash, peas and chicken into food processor and blend until desired consistency


Tuesday, November 20, 2012

Health & Fitness

Post-Pregnancy Exercises