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The Secret To Better Skin Might Be Hiding In Your Fridge

Sometimes the best tools are the ones we least expect. Many different foods can be amazing to use on your face, and Eco expert Candice Batista is here to break down exactly what we should be eating, and what we should be slathering on our skin.
 
Honey

  • Great for the skin - anti-bacterial - great for acne 
  • Anti-againg - full of antioxidants 
  • Boost Complexion 
  • Very Moisturizing 
  • Give A Glow 
  • Effective tropical remedy 

Olives And Olive Oil 

 

  • Rich in vitamin A and E  
  • Protects against free radical damage like pollution and sun 
  • Strengthens connective tissue  
  • Improves tone  
  • Oils are all the rage and it's because they work  

Face 

 

 

  • Dab onto a cotton ball 
  • Use around eyes for a great anti-againg serum 

Hair 

 

 

  • Provides deep conditioning due to antioxidants 
  • Wash hair before bed 
  • Apply oil to damp hair 
  • Cover in plastic or cap 
  • Leave overnight 
  • Wash out the next morning 
  • Coats and protects the hair
  • Aids in hair growth 

Nails 

 

 

  • Amazing for the cuticles 
  • Soak each hand for 5-10 minutes  
  • Rinse with warm water 
  • Can massage in as well 
  • Add minced garlic for fungus 

Organic Greek Yogurt 
Face 

 

 

  • Packed with probiotics, this does wonders for the skin 
  • Locks in moisture 
  • Tightens pores 
  • Gets rid of dead skin cells 

Amazing for a sunburn 

 

  • The zinc aids the skin
  • Rub over the area and let it sit for 15 minutes
  • Rinse from the skin
  • Candice used this all the time as a kid, it worked very well 

Hair

  • For added benefits use on the hair like shampoo 
  • Add a bit of olive oil for extra moisture, wash and rinse 

Sea Salt

  • Once a week the best thing you can do for your body 
  • Sea salt is high in minterals
  • Nourishes the skin 

Exfoliant 

  • Gets rid of dead skin cells 
  • Helps cell turn over 
  • Pulls toxins from the body
  • Rub over the whole body in circular motions, then rinse. 
  • Can also use as a both soak 
  • Add your favourite essential oil to the bathtub and enjoy 

Food For Your Face: DIY Get Glowing Face Mask  
 
Ingredients: 

  • 2 Tbs Greek Yogurt
  • 2 Tbs Raw Honey 
  • 1 Tsp Extra Virgin Olive Oil 
  • 1 Tbs Corse Sea Salt 

What To Do: 

  1. Mix all ingredients
  2. Apply to your skin (Can be used on face or body)
  3. Massage into the skin and rinse 

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