The experts behind the Stahlbaums' success answer your weight loss questions.
How could I lose weight when I am under stress and my body releases too much cortisol?
Bryce: Get tested first so that you know how to address it and when to.
Brent: Get more sleep. Exercise can lower stress and burn corisol.
Julie: Lean protein, essential fats (omega-3s) and vitamin C foods (low-sugar berries) can also reduce cortisol.
We all know how to diet but it seems most of us fail miserably at keeping the weight off once we have lost it. Any thoughts?
Brent: Change the stimulus of your exercise. Find new interests and try new activities.
Julie: Continue to eat nourishing foods instead of reverting back to a binging lifestyle.
Bryce: It starts in the mind. Try to set a major goal and achieve it.
I can't find office-friendly clothes that don't make me look like a bloaty granny. More than a makeover, I need someone to show me how to dress for my mommy tummy and saggy breasts that accompany having breastfed two lovely babies!
Fred: You need a good bra that fits your new body. Bodyshaping garments also help you feel more comfortable and confident in your clothing.
|Mon 27||Marilyn's All-Star Kitchen|
|Tue 28||Dutch Pancakes with Lynn Crawford|
|SEE THE FULL SCHEDULE|