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Natural Health

Holiday Stress Survival Kit

Naturopath, Natasha Turner, shares her strategy for keeping your sanity and your shape over the holidays

Healthy Gut

Dr. Scott Gledhill talks about common stomach issues

Stop Stressing Over Stress Foods

Nutritionist, Miranda Malisani, shares healthier stress-busting alternatives to the usual foods you crave

Hinder Winter Hibernation

Nutritionist, Julie Daniluk, reveals which foods are secretly making you tired and what to reach for when you need an energy boost

Aspirin and Cancer Prevention

ER Physician Dr. Brett Belchetz reveals two studies that show aspirin is effective at preventing and treating cancer

Age Defying Women

Naturopathic doctor, Natasha Turner, talks about how you can look younger longer, with three viewers who are sharing their age defying secrets

What your Nails Are Telling You

Nutritionist, Julie Daniluk, tells you what you should be eating and drinking to get your nails strong and shiny

Let’s Talk Sex

Sexologist, Jess O’Reilly, heats up the studio with a spicy Q and A session

Adrenal Fatigue

Naturopath, Natasha Turner, shares a specific meal plan to combat the extreme exhaustion that is plaguing so many women

Estrogen – Friend or Foe?

Natural health expert, Lorna Vanderhaeghe, answers audience questions about health and the effects of estrogen

Sleep and Stress Superfoods

Nutritionist, Julie Daniluk, talks about superfoods that will reduce stress and improve sleep

The Supplement Commandments

Naturopath, Natasha Turner, explains the importance of supplements to overall health and wellbeing

Preventing the Flu

E.R. Physician, Dr. Brett Belchetz, tells you everything you need to know about the flu, including how to avoid it

Age Defying Women

Naturopathic doctor, Natasha Turner, talks about how you can look younger longer, with three viewers who are sharing their age defying secrets

What your Nails Are Telling You

Nutritionist, Julie Daniluk, tells you what you should be eating and drinking to get your nails strong and shiny