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Natural Health

Sleep and Stress Superfoods

Nutritionist, Julie Daniluk, talks about superfoods that will reduce stress and improve sleep

The Supplement Commandments

Naturopath, Natasha Turner, explains the importance of supplements to overall health and wellbeing

Preventing the Flu

E.R. Physician, Dr. Brett Belchetz, tells you everything you need to know about the flu, including how to avoid it

Age Defying Women

Naturopathic doctor, Natasha Turner, talks about how you can look younger longer, with three viewers who are sharing their age defying secrets

What your Nails Are Telling You

Nutritionist, Julie Daniluk, tells you what you should be eating and drinking to get your nails strong and shiny

Clean Eating Basics

Naturopath, Natasha Turner, explains what ‘clean eating’ really means and shares a basic guide to it

Fantastic Fermented Food

Nutritionist, Miranda Malisani, discusses the health benefits of good bacteria packed foods

Suggested Supplements by Lifestyle

Naturopathic expert, Mubina Jiwa, shares tips for finding the vitamin mix that’s just right for you

Gut Stressing Foods

Nutritionist, Julie Daniluk, shares alternatives to your favourite foods that cause stomach stress

Cures from the Kitchen

Nutritionist, Miranda Malisani, shows us how to kick-start the healing process from the inside out

International Anti-Aging Secrets

Naturopath Mubina Jiwa shares the secrets to recapturing your skins youth with beauty secrets from around the world

Diets of the World

Weight loss expert, Dr. Melissa Hershberg explores the pros and cons of a variety of international lifestyles

Five Ways to Improve your Morning

Naturopath, Mubina Jiwa breaks down a few simple ways to bust out of your boring morning routine

Fantastic February Foods

Nutritionist, Julie Daniluk show cases some energy boosting foods to propel you from February into March

Beat Belly Bloat

Naturopath, Natasha Turner, shares the secrets to eating your way thin with fat fighting foods