With a little encouragement, you too can conquer whatever is holding you back!
Rodney speaks with Joe Rich about weight loss setbacks, and how to get the support he needs to continue.
Family therapist Joe Rich sits down with Rodney Bowers to discuss his emotional eating
Dr. Oz shares tips for starting the conversation about drugs and alcohol with your teens
Family therapist Joe Rich discuses teen addiction, and shares tips for getting your child the help they need
Jay Walker talks about his experience with recovering from an eating disorder and its misconceptions
Dr. Scott Gledhill from Medcan discusses how to recognize and treat different types of eating disorders
The spokesperson for Bell Let’s Talk, Clara Hughes, talks about how the nationwide initiative has changed her life
Nutritionist, Miranda Malisani, shares healthier stress-busting alternatives to the usual foods you crave
The Olympic medalist opens up about the time she spent riding across Canada to spread mental health awareness
Dr. Brett Belchetz takes an in-depth look at advances in brain science and research
Dr. Brett Belchetz examines the role of medication in treating depression and how the rest of the body is affected
Family therapist, Joe Rich, breaks down the caregivers’ role, as well as coping strategies
Family therapist, Joe Rich, discusses his five-pronged approach to conquering what scares you most
With the help of family therapist, Joe Rich, nutritionist, Miranda Malisani, confronts her ultimate phobia – snakes!
|Wed 18||Melissa Hartwig shares a healthy dinner to lunch recipe|
|Thu 19||Small living room, big style with Tommy Smythe|
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