ctv logo

Eating Healthy & Dieting
Healthy recipes, meal plans and diet tips for a healthy lifestyle and weight loss

Hinder Winter Hibernation

Nutritionist, Julie Daniluk, reveals which foods are secretly making you tired and what to reach for when you need an energy boost

“Eat Yourself Young”

‘Eat Yourself Young’ author, Elizabeth Peyton-Jones, tells which foods are aging us, and what we can do about it

Super Foods Super Quiz

Nutritionist, Julie Daniluk, tests two audience members on which foods are the healthier options

Healthy Restaurant Options

Celebrity trainer, Jim Karas, shows us some healthy alternatives we can order next time we eat out

Secret Weight Loss Saboteur

Natural health expert, Lorna Vanderhaege, breaks down the main hormone that conspires to make us fat: insulin

Age Defying Women

Naturopathic doctor, Natasha Turner, talks about how you can look younger longer, with three viewers who are sharing their age defying secrets

Eating Healthy on a Budget

Dr. Oz tells you how to get the best bang for your buck when it comes to buying healthy foods

Taste Bud Rehab

Nutritionist, Miranda Malisani, tells us the three week secret for shedding those extra pounds

Tips for Post-Pregnancy Weight Loss

Health expert, Melissa Hershberg, reveals reasons why you may not be hitting your post-pregnancy weight loss goals

Belly Fat Basics

Naturopath, Natasha Turner, covers the belly fat rules for various stages of life, and tells us the secrets to a flatter tummy

When Healthy Becomes Unhealthy

ER Physician Dr. Brett Belchetz explains how some of the healthiest things for our bodies can be hazardous if we overindulge

Starve your Sickness

Nutritionist, Miranda Malisani, shows us what we can eat to conquer our cold and flu symptoms

Cold Weather Weight Gain

Health expert, Melissa Hershberg, talks about how to avoid packing on the pounds as fall creeps up

Sleep and Stress Superfoods

Nutritionist, Julie Daniluk, talks about superfoods that will reduce stress and improve sleep

Raw Vs. Cooked Vegetables

Nutritionist, Miranda Malisani, gives us the 4-11 on how to eat our veggies

Age Defying Women

Naturopathic doctor, Natasha Turner, talks about how you can look younger longer, with three viewers who are sharing their age defying secrets

Healthy Meal Swaps

Nutritionist, Miranda Malisani, tells us why we may not be choosing the most beneficial foods for our bodies

Beat the Heat Recipes

Nutritionist, Julie Daniluk, shares five refreshing foods that will chill you to the core

Healthy Food for Free

Nutritionist, Julie Daniluk, reveals nutritional foods you can find in your backyard!

Mindful Eating

Nutritionist, Miranda Malsani, shares tips on how to keep your hunger in check

Eating Healthy on a Budget

Nutritionists, Julie Daniluk and Miranda Malisani, discuss cost-effective ways to eat healthy

Secret Cellulite Weapons

Health expert, Melissa Hershberg, discusses everything you need to know to combat that ‘cottage cheese’ texture

Benefits of Drinking Fresh Pressed Juices

Author and documentarian, Joe Cross, discusses how fruit and vegetable juices saved his life and shares one of his favourite recipes

Diet Mistakes that Age you

Naturopath, Natasha Turner, reveals which foods you may be eating that are tacking years onto your appearance

Food Sensitivities, Intolerances and Allergies

Naturopath, Mubina Jiwa, discusses everything you need to know, from symptoms to treatments and alternatives

Solutions for Food Sensitivities

Nutritionist, Julie Daniluk, shares healthy alternatives to common allergies and intolerances

The Beauty of Cooking Oils

Nutritionist, Miranda Malisani, breaks down oil uses and how some can be incorporated into your beauty regime

Weight Loss Superfoods

Nutritionist, Julie Daniluk, showcases the healthy wonders that can accelerate a total transformation

Four Ways to Detox

Naturopath, Natasha Turner, breaks down four ways you can cleanse your body in time for bikini season

Should you do a Juice Cleanse?

Nutritionist, Miranda Malisani, discusses the benefits of a liquid cleanse and talks to three viewers who tried three versions