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Wondering what are the right things to #eat to aid your #allergies? We find out on today's @TheMarilynShow. #Wednesday #10amET
Eating Healthy & Dieting
Healthy recipes, meal plans and diet tips for a healthy lifestyle and weight loss
Healthy recipes, meal plans and diet tips for a healthy lifestyle and weight loss
The Antioxidant Advantage
Dr. Eva Selhub explores how incorporating antioxidant rich foods into our diet can help us live longer and look younger
Beat Allergies with Food
Nutritionist Miranda Malisani uncovers the foods that can help us combat allergies
The Summer Slim Down Challenge
Nutritionist Miranda Malisani and fitness expert Samantha Monpetit-Huynh breakdown their health & fitness plan that will help you lose ten pounds in six weeks
Summer Slim Down Reveal
Three women took our slim down challenge and reveal their transformations, just in time for swimsuit season
Take the Summer Slim Down Challenge
Our experts provide you with the tools all you need to do is accept their slim down challenge
Moderation in your Diet
Nutritionist Julie Daniluk shows us what moderation in your diet looks like
Know your Calories
Nutritionist Julie Daniluk puts viewers to the test when she reveals how many calories are actually in your favourite foods
Metabolism Boosting Guide
Naturopathic Doctor Natasha Turner reveals how you can boost your metabolism
Benefits of Juicing
Nutritionist Miranda Malisani discusses the benefits of juicing and provides some delicious recipes to get you started
Calm those Cravings
Nutritionist Miranda Malisani offers up health alternatives to some of the most common cravings
Slim Down Secrets
Resident chef Christine Cushing talks about eating right and reveals her slim down secrets
Eat Out and Cut Calories
Chef Rocco DiSpirito helps us avoid those unwanted calories when eating out by making better menu choices
Portion Distortion
Naturopath Mubina Jiwa examines the distorted views we have concerning portion size
Healthier Food Options
Nutritionist Julie Daniluk tells us what foods to toss n’ trade in for healthier options that will make you look and feel great
Anti-Inflammatory Diet
Nutritionist Julie Daniluk, breaks down the diet we should follow to reduce inflammation
You Are What You Eat
Nutritionist Miranda Malisani shows us foods that look like the different body parts they help
Introducing the Mysterious into your Child’s Diet
Nutritionist, Miranda Malisani, demonstrates fun and playful ways to get your picky kids to try new foods
Foods that Wake you Up
Nutritionist Julie Daniluk reveals how changing the way we eat changes the way we look and feel
Making Healthier Food Choices for Your Kids
Nutritionist Miranda Malisani looks at some kid food favorites and offers some healthier alternatives
The Controversy around Kids Dieting
Our experts chat about Dara-lynn Weiss’s book, ‘The Heavy: A Mother, A daughter, A diet—A Memoir;’ and the effects dieting can have on your child
Health Food Imposters
Nutritionist Miranda Malisani reveals what foods may seem healthy but are not at all
Unhealthy Foods Disguised as Healthy
Nutritionist Miranda Malisani explains what health food imposters we should watch out for
Facing your Fitness Woes
Celebrity fitness trainer, Harley Pasternak, outlines fives steps that will jump-start your 2013 fitness resolution
A Healthier Relationship with Food
Resident chef, Christine Cushing, helps one viewer with their New Year’s resolution to eat healthier
Holiday Weight Gain
Nutritionist, Julie Daniluk, helps us navigate the holiday buffet table as she tells us how to avoid holiday weight gain
Healthy Holiday Drinks
Nutritionist, Julie Daniluk, shares some healthier drink options for your holiday gatherings
Holiday Detox
Naturopathic Doctor, Natasha Turner, helps us plan a healthy holiday day with great advice you can use all year around
Foods that Blast Belly Fat
Nutritionist, Julie Daniluk, shares five new secret foods that will help combat belly fat
Hidden Sugars in "Healthy" Foods
Weight loss expert, Dr. Melissa Hershberg, reveals healthy foods that are full of hidden sugar that may be adding to belly fat
Halloween Nutrition: Fact or Myth
Nutritionist, Miranda Malisani, gives us the hard facts behind Halloween treats
Optimize your Fat Burning
Naturopath, Natasha Turner, helps three women revamp their diet plans
Cooking with Fat Burning Foods
Nadine Hughes cooks two great dishes with super food that may help you slim down
Introducing the Mysterious into your Child’s Diet
Nutritionist, Miranda Malisani, demonstrates fun and playful ways to get your picky kids to try new foods
Breaking Down the Myths behind Breast Cancer
Dr. Nancy Durand dispels common myths surrounding breast cancer and shows us that what we eat can help prevent its occurrence
A Smoothie for Runners
Pastry chef, Allyson Bobbitt, talks about training for CIBC Run for the Cure and nutritionist Miranda Malisani fuels her with a morning-of-the-race smoothie
Optimizing Your Child's Immune System
Pharmacist, Sherry Torkos, discusses ways you can boost your child's immune system and compares vitamin supplements to the vitamins in the food
The Two Minute Breakfast
Nutritionist, Miranda Malisani, makes three simple, fast, kid friendly breakfasts that will help kick start their mornings
Expanding Sandwich Options
Nutritionist Miranda Malisani shows us five healthy sandwich options for your kid’s school lunches
Healthy Homemade Popsicles
Nutritionist Miranda Malisani cools down this summer with health homemade popsicles
Healthy Food Alternatives for the Summer
Miranda Malisani switches up your summer entertaining menu with some healthy alternatives
Healthy Summer Smoothies
Alternative health expert Bryce Wylde discusses some healthy smoothie alternatives to beat the summer heat
Eat Your Aches and Pains Away
Nutritionist Julie Daniluk tells us how to eat our way out of common aches and pains
Roundtable: Leading a Healthy Lifestyle
Our experts answer all your health, nutrition and relationship questions
The Truth about Eggs
Health expert Bryce Wylde discusses the hidden facts about eating eggs
How You Can Reduce Gas
Nutritionist Miranda Malisani shares advice on how to reduce gas
Fueling Your Workouts
Hollywood trainer Jeanette Jenkins tells us how to maximize our daily workouts with the right foods
Trick Your Teen with Healthy Pizza
Chef Roger Mooking demonstrates how to make a healthy pizza dough that's teen-friendly
Eat Right for Your Blood Type
Nutritionist Miranda Malisani shares healthy recipes you should make for your specific blood type
Hormone-regulating Foods
Nutritionist Miranda Malisani explains how certain foods can help balance our hormones
Super Supper Salads
Resident chef Christine Cushing makes hearty, dinner-worthy salads
How to Conquer Emotional Eating
Family therapist Joe Rich discusses the issues caused by eating excessively when feeling a certain emotion
Eating Healthy on a Budget
Nutritionist Julie Daniluk shares tips on how to cut down on your food costs without sacrificing good health
Chickpea & Cannellini Bean Stew
Food expert Nadine Hughes shows us a quick and easy, family friendly meal using bulk pantry staples
How to Save Hundreds of Calories Daily
Nutritionist Julie Daniluk shows how swapping everyday ingredients can create healthy meals
Low Fat Pear Cranberry Muffin
Resident Chef Christine Cushing shows us a quick and easy recipe for that breakfast on the go.
The Best Foods for Healthy Skin
Our nutritionist Miranda Malisani discusses what foods to eat and what foods to avoid for better skin
An Edible Face Mask
Miranda Malisani shows us an edible face mask that can improve a dry complexion
The Stahlbaums' Weight Loss Recap
See how the Stahlbaums have been doing since starting the Great Canadian Weight Loss Challenge in January
The Psychology of Eating
Our nutritionist, Miranda Malisani, takes the Stahlbaum men to cooking school
The Stahlbaums Weigh In After 9 Weeks
Bryce Wylde helps the Stahlbaums find out how much weight and body fat they've lost
Carb sensitivity and what to do about it
Learn about carb sensitivity, the warning signs and what happens if you’re carb sensitive
The 5 Phases of "The Carb Sensitivity Program"
Natasha Turner explains how you can determine your body's reaction to different types of carbs
The Best Nutrition for Your Brain
Nutritionist Miranda Malisani outlines what foods you should eat for optimum brain health
The Stahlbaums' Journey So Far
A recap of the first 7 weeks of the Great Canadian Weight Loss Challenge
What a real "portion" looks like
Even if you are eating the right foods, you could be eating too much
Shop to Lose Weight
The Stahlbaums learn how to shop for healthier options during a grocery shopping trip
The Stahlbaums Face the Weight Scales
After 7 weeks of healthy eating and exercise, the Stahlbaums find out how much weight they've lost
South East Asian Chicken Noodle Broth
Resident chef Rob Feenie shows us his twist on chicken noodle soup
Can Extreme Fad Diets Work?
Dr. Melissa Hershberg puts the master cleanse, baby food, cookie, and cabbage soup diets to the test
Can You Lose Weight with the Fat Flush Diet?
Dr. Melissa Hershberg explains her opinion about the "Fat Flush" diet
We Put Fad Diets to the Test
Dr. Melissa Hershberg looks at the health claims of two popular diet books
How to Avert Heart Disease
Nutritionist Miranda Malisani reveals the most important step you can take for a healthy heart
Pros and Cons of the 17-Day Diet
Dr. Melissa Hershberg continues our "Diets on Trial" series by discussing the 17-day diet
Does the Paleo Diet Work?
Dr. Melissa Hershberg and Dr. Oz kick off our "Diets on Trial" series
Food That Will Make You Feel Better
Nutritionist Julie Daniluk discusses how an anti-inflammation diet can help with chronic issues
What You Should Eat If You're Petite
Trainer to the stars, Jim Karas, breaks down his diet plan for petite women
Summer Fresh Greek Yogurt
Summer Fresh's Susan Niczowski shows how to use Greek yogurt as a marinade
The Food That's Keeping You Up All Night
Nutritionist Miranda Malisani tells us what to eat to get a better night's sleep
The Health & Nutrition Plan
The Stahlbaum family gets diet tips from alternative health expert Bryce Wylde and nutritionist Julie Daniluk
The Skinny on Cleanses
Alternative health expert Bryce Wylde has all you need to know about juice cleanses
Juice Cleanses 101
Marilyn chats with three staff members who took on three different juice cleanses.
Eat Fast Food, but Save Calories
Dr. Susan Biali explores fast food restaurant menues to find the healthiest options
Low Calorie Fast Food
Dr. Susan Biali explains how to save yourself thousands of calories and still enjoy fast food
Stay Healthy During the Holidays
Alternative health expert Bryce Wylde advises us how to keep our minds and bodies healthy over the holiday season
Holiday Food Minefields
READ: Holiday nutrition tips
Curb Those Holiday Cravings
Naturopathic doctor Natasha Turner has tips to control your food cravings this season
As Seen On TV
Nutritionist Miranda Malisani road tests four infomercial kitchen gadgets that claim to make healthier meals.
Mouth-Watering Veggie Pot Pie
Chef Lynn Crawford makes a recipe from her new cook book
The Foods Linked To Belly Fat
Natasha Turner lists foods you should stop eating to start eliminating your belly fat
Eat Right! Foods That Conquer Belly Fat
Natasha Turner shows us some of the foods we need to eat to conquer belly fat
The Belly Fat Rules
Julie Daniluk provides the rules we need to know to reduce belly fat
How to Boost Your Health with Herbs & Spices
Naturopath Dr. Natasha Turner tells us how to incorporate health boosting herbs and spices into our everyday lives
How to Cut Out Meat and Still Eat Enough Protein
"Eat-Clean Diet" series author Tosca Reno shows us how to eat the right amount of protein without eating meat!
How to Let Your Kids Indulge in Halloween Candy Without the Guilt
Nutritionist Miranda Malisani offers suggestions on healthier and allergy friendly treats for kids
Eat Organic Cheaper
Nutritionist Julie Daniluk shares tips on eating organic and not breaking the bank
Marilyn 911: The Cupboard Catastrophe
We Dive inside a viewer’s cupboard and offer some healthy suggestions
The Cupboard Catastrophe: Cook right!
Nutritionist Miranda Malisani provides meal planning tips to avoid eating unhealthy
How to properly wash your produce
Miranda Malisani teaches us how to properly clean our produce and shares her homemade formula
Foods to Spice Up Your Love Life
Nutritionist Miranda Malisani has the top 10 foods to serve for dinner that can help boost your libido.