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Eating Healthy & Dieting
Healthy recipes, meal plans and diet tips for a healthy lifestyle and weight loss

Find Out Why Health Professionals Are Buzzing About The Benefits Of Honey

Julie Daniluk takes us through why you should be incorporating more honey in your diet

Save Yourself From Calorie Overload With These Patio Food Swaps

Christy Brissette shows us how we can indulge on summer patios, without falling into some unhealthy traps

These Are The Fatty Foods You Actually Should Be Eating

Ashley James offers up advice about healthy fats that can help you lose weight

The Ultimate Summer Detox Plan To Lose 5 Lbs in One Week!

Melissa Hershberg has prepared a summer smoothie and salad detox for you!

Guilt-Free Ways To Indulge In Your Favourite Fatty Foods

Joy Bauer has simple swaps you can use to cut the calories but keep enjoying your summer favourites

Late Night Snacks You Don't Need To Feel Guilty About

Nutritionist Julie Daniluk shares healthy late-night snack recipes that won’t keep you up all night long

Dr. Natasha Turner’s Prescription for Fat Loss

Dr. Natasha Turner shares her pro tips for busting belly fat and reveals how stress and lack of sleep affect the waistline

Fitness and Weight Loss Plans That You Can Start Today!

Michelle Crispe outlines her belly fat plan for one viewer battling injury, and anyone trying to lose weight.

Healthy Eating Doesn't Have To Be Expensive!

Dr. Oz tells you how to get the best bang for your buck when it comes to buying healthy foods

Open Up Your Taste Buds

Julie Daniluk shares why eating a selective diet can be damaging to your health, and offers tips to add more variety to your meals

Healthy Meal Swaps

Nutritionist, Miranda Malisani, tells us why we may not be choosing the most beneficial foods for our bodies

Dr. Melissa Hershberg Talks about Healthy Weight in Kids

Dr. Melissa Hershberg breaks down the myths around childhood obesity and talks about healthy weight in kids

How to Raise Healthy Eaters for Life

Alyson Shafer teaches how to enforce healthy eating habits for kids, from birth to the teenage years

Miranda Malisani Reveals the Top Bad Diet Habits

Nutritionist Miranda Malisani shares how to fix bad diet habits and shares her 'Banana Pumpkin Butter Mini Muffins' recipe

Enjoy 'Bad' Foods in a Better Way

Nutritionist Joy Bauer chats about why it’s okay to embrace some of the “bad” food habits we’ve been told to avoid

Dr. Natasha Turner’s Prescription for Fat Loss

Dr. Natasha Turner shares her pro tips for busting belly fat and reveals how stress and lack of sleep affect the waistline

Michelle Crispe’s Fitness and Weight Loss Plan

Michelle Crispe outlines her belly fat plan for one viewer battling injury and trying to lose weight

How to Decode Misleading Food Labels

Miranda Malisani clears up common misconceptions about food labels

Late-Night Snacks that Won't Keep You up All Night

Nutritionist Julie Daniluk shares healthy late-night snack recipes that won’t keep you up all night long

Rodney Bowers' Weight Loss Journey

One of our most loved experts, Chef Rodney Bowers, shares a very personal story of weight loss

Chef Rodney Bowers Weighs In

Chef Rodney Bowers weighs in as he kicks off his weight loss journey

The Hubby Diet

Nutritionist Miranda Malisani reveals The Hubby Diet and shares tips for getting your guy healthy and in shape

'The Hubby Diet' Reveal

Miranda Malisani's husband is here to reveal his results from ‘The Hubby Diet’

Tropical Dream Vegan Cheese Cake and Kumquat Marmalade

Nutritionist and author Julie Daniluk shares two recipes inspired by her recent trip to Hawaii

Healthy Dessert Alternatives with Donovan Green

Dr. Oz’s personal trainer Donovan Green shares some healthy dessert alternatives

Hottest Wellness Trends

Natasha Turner reveals the seven hottest wellness trends to keep you healthy in 2016

Weight Loss Reality Check

Dr. Melissa Hershberg talks about how to break the sugar addiction and makes diet recommendations to one viewer

Reverse the Signs of Aging

Nigma Talib talks about gut health and its relationship to your skin and aging

Peruvian-Style Sautéed Shrimp

MasterChef finalist Alejandra Schrader shares how healthy doesn’t have to mean bland with a dish that’s full of flavour

Best Fitness Foods

Nutritionist Miranda Malisani shares the best fitness foods to help you get into shape faster