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Eating Healthy & Dieting
Healthy recipes, meal plans and diet tips for a healthy lifestyle and weight loss

Diet and Nutrition by Body Type

Weight loss expert, Dr. Melissa Hershberg breaks down the basic body types, including how to transform yours with specific nutrition and exercises

Dr. Oz & Natasha Turner’s Metabolism Tips

Naturopath, Natasha Turner and Dr. Oz face off with tips to boost your metabolism

Makeover my Meal

Nutritionist, Miranda Malisani helps one viewer create a calorie-wise plan to get her on the path to weight loss

Diet Overhaul

Nutritionist, Miranda Malisani breaks down three basic rules for cleaning up your diet

100 Calorie Swap Out

Weight loss expert, Dr. Melissa Hershberg, shows us simple swaps that can cut 100 calories a day, that’s 700 per week!

Understanding your Hunger Cues

Culinary dietitian, Stephanie Clairmont, breaks down what your body is trying to tell you and ways to satiate it

What Drinking Does to You

Naturopath, Natasha Turner, discusses alcohol’s affect on your body that may have you reconsidering your second drink

Healthy Picnic Swaps

Naturopath, Natasha Turner, shares healthy options for summer get-togethers and swaps for your favourite indulgences

Smart Chip Choices

Nutritionist, Julie Daniluk, shares her top picks for healthy dip-ables

Eating for Healthy Breasts

Nutritionist, Miranda Malisani, discusses how your diet can affect your breasts throughout your life

Guilt-free Treats

Nutritionist, Miranda Malisani, shows us some healthy snacks to munch on during the summer

Road Trip Health Tips

Dietitian, Abbey Sharp, helps viewers make the right food choices while on the road

Dr. Oz & Natasha Turner’s Metabolism Tips

Naturopath, Natasha Turner and Dr. Oz face off with tips to boost your metabolism

Slimming Meals that Heal

Nutritionist, Julie Daniluk discusses how anti-inflammatory foods can help you lose weight

Top 5 Diet & Exercise Mistakes

Celebrity fitness trainer, Jim Karas, reveals the five diet and exercise mistakes people make that prevent us from losing weight

How-to Retain Foods’ Nutrition

Nutritionist, Miranda Malisani, discusses the mistakes we make when preparing and cooking meals

Makeover my Meal

Nutritionist, Miranda Malisani helps one viewer create a calorie-wise plan to get her on the path to weight loss

Diet Overhaul

Nutritionist, Miranda Malisani breaks down three basic rules for cleaning up your diet

Fat Blasting Wonders

Naturopath, Natasha Turner reveals the latest belly fat busting aids

De-bloat your Belly by Morning

Nutritionist, Julie Daniluk shares flat-tummy friendly recipes and the foods that contribute to bloating

Sleep Stealing Foods

Nutritionist, Miranda Malisani reveals the foods that may be preventing you from getting a good night’s rest

Eat Right, Sleep Tight

Nutritionist, Miranda Malisani shares recipes for calming snacks that will have you crawling into bed

Reading Between the Labels

Nutritionist, Miranda Malisani explains how to properly read a nutrition label

Dr. Oz & Natasha Turner’s Metabolism Tips

Naturopath, Natasha Turner and Dr. Oz face off with tips to boost your metabolism

Stay Slim Secrets

Dr. Melissa Hershberg busts persistent weight loss myths and shares her stay slim tips

The Power of Food Pairs

Nutritionist, Miranda Malisani explains how certain combinations can ensure greater health benefits

Mindful Munching

Dietitian, Abbey Sharp talks about how to gauge your eating habits in a healthier way

Tackling Childhood Obesity

Author and producer, Laurie David discusses her latest project and shares a healthy recipe from her new cookbook

Sugar Shockers

Dr. Melissa Hershberg gives us the down low on sugar, from intake guidelines to over sweetened food swaps

Healthy Chicken Tostadas

Author, JJ Virgin cooks a satisfying and slimming meal from her new book