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Coming Up

Thu 23 Solve My Space! Ramsin Khachi transforms a unique loft space into a family hangout
Fri 24 Peter’s Fashion Academy! Peter Papapetrou schools two candidates on how to shop and style themselves
SEE THE FULL SCHEDULE

Eating Healthy & Dieting
Healthy recipes, meal plans and diet tips for a healthy lifestyle and weight loss

Smart Shortcuts To Help You Commit To A Meal Plan

Miranda Malisani shares her best tips for prepping a week's worth of meals

Kitchen Staples That Help You Stay On A Healthy Track

From pantry items to essentials tools, these are the must-haves for healthy eating

Four Ways To Keep Your Sweet Tooth At Bay

You might think you're craving chocolate, but your body is actually looking something totally different

The Newest Superfoods Are Already In Your Kitchen

Find out what makes these already common foods so great for your health

Calorie-Cutting Strategies That Won't Leave You Hungry

Dr. Melissa Hershberg shares her best advice for achieving your weight loss goals faster

The Ultimate Guide To Your New Year Detox

Julie Daniluk has a 'Hot Detox' plan that can work for absolutely everyone's lifestyle

Your 'Healthy' Treat Is Probably Worse For You Than That Donut You Wanted

Abbey Sharpe is breaking down the health differences between some of the most common workplace snacks

Are You Eating The Right Foods Together?

These food duos work together to create supercharged nutrients for your better health.

How To Make Fragrant Candles From Oranges, And Other Holiday Food Hacks

Julie Daniluk shares her favourite ways to inject something a little extra into our holiday menus

Santa Limbo, And Other Ways To Be The Healthy Party Host With The Most

Miranda Malisani shares her favourite ways to stay healthy while still indulging during the festivities of the season

Are You Eating The Right Foods Together?

These food duos work together to create supercharged nutrients for your better health.

Load Up On Thanksgiving Dinner Without The Guilt

Miranda Malisani walks us through the best way to approach Thanksgiving dinner to avoid de-railing our diets with excess calories and sodium

How To Detox From Your Turkey and Stuffing Hangover

Despite our best intentions we often over indulge on holidays, but Miranda Malisani has easy fixes to make us feel better, faster.

Improve Your Diet With This 5-Step Reset Plan

Miranda Malisani has five new rules to get your relationship with food back on track

Give Your Metabolism A Boost With These Simple Hacks

J.J. Virgin suggests we make a few simple shifts to burn more calories

Your 'Healthy' Treat Is Probably Worse For You Than That Donut You Wanted

Abbey Sharpe is breaking down the health differences between some of the most common workplace snacks

The Common Diet Habits You Should Actually Be Avoiding

Nutritionist Miranda Malisani shares how to fix bad diet habits and shares her 'Banana Pumpkin Butter Mini Muffins' recipe

Healthier Ways To Indulge In Your Favourite Junk Foods

Nutritionist Joy Bauer chats about why it’s okay to embrace some of the “bad” food habits we’ve been told to avoid

The Foods You Need To Eat To Get The Most Out Of Your Fitness Routine

Nutritionist Miranda Malisani shares the best fitness foods to help you get into shape faster

Find Out Why Health Professionals Are Buzzing About The Benefits Of Honey

Julie Daniluk takes us through why you should be incorporating more honey in your diet

Save Yourself From Calorie Overload With These Patio Food Swaps

Christy Brissette shows us how we can indulge on summer patios, without falling into some unhealthy traps

These Are The Fatty Foods You Actually Should Be Eating

Ashley James offers up advice about healthy fats that can help you lose weight

The Ultimate Summer Detox Plan To Lose 5 Lbs in One Week!

Melissa Hershberg has prepared a summer smoothie and salad detox for you!

Guilt-Free Ways To Indulge In Your Favourite Fatty Foods

Joy Bauer has simple swaps you can use to cut the calories but keep enjoying your summer favourites

Late Night Snacks You Don't Need To Feel Guilty About

Nutritionist Julie Daniluk shares healthy late-night snack recipes that won’t keep you up all night long

Dr. Natasha Turner’s Prescription for Fat Loss

Dr. Natasha Turner shares her pro tips for busting belly fat and reveals how stress and lack of sleep affect the waistline

Fitness and Weight Loss Plans That You Can Start Today!

Michelle Crispe outlines her belly fat plan for one viewer battling injury, and anyone trying to lose weight.

Healthy Eating Doesn't Have To Be Expensive!

Dr. Oz tells you how to get the best bang for your buck when it comes to buying healthy foods

Open Up Your Taste Buds

Julie Daniluk shares why eating a selective diet can be damaging to your health, and offers tips to add more variety to your meals

Healthy Meal Swaps

Nutritionist, Miranda Malisani, tells us why we may not be choosing the most beneficial foods for our bodies

Coming Up

Thu 23 Solve My Space! Ramsin Khachi transforms a unique loft space into a family hangout
Fri 24 Peter’s Fashion Academy! Peter Papapetrou schools two candidates on how to shop and style themselves
SEE THE FULL SCHEDULE