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Eating Healthy & Dieting
Healthy recipes, meal plans and diet tips for a healthy lifestyle and weight loss

The Hubby Diet

Nutritionist Miranda Malisani reveals The Hubby Diet and shares tips for getting your guy healthy and in shape

'The Hubby Diet' Reveal

Miranda Malisani's husband is here to reveal his results from ‘The Hubby Diet’

Tropical Dream Vegan Cheese Cake and Kumquat Marmalade

Nutritionist and author Julie Daniluk shares two recipes inspired by her recent trip to Hawaii

Healthy Dessert Alternatives with Donovan Green

Dr. Oz’s personal trainer Donovan Green shares some healthy dessert alternatives

Hottest Wellness Trends

Natasha Turner reveals the seven hottest wellness trends to keep you healthy in 2016

Weight Loss Reality Check

Dr. Melissa Hershberg talks about how to break the sugar addiction and makes diet recommendations to one viewer

Reverse the Signs of Aging

Nigma Talib talks about gut health and its relationship to your skin and aging

Peruvian-Style Sautéed Shrimp

MasterChef finalist Alejandra Schrader shares how healthy doesn’t have to mean bland with a dish that’s full of flavour

Best Fitness Foods

Nutritionist Miranda Malisani shares the best fitness foods to help you get into shape faster

Tea-Tox Recipes

Nutritionist Julie Daniluk shows us how to detox with tea

The No-Snack Diet

Jim Karas talks about how to achieve optimal weight loss with three meals a day

How to Power Through Your New Diet

Sports Nutritionist, Melissa Hartwig, helps us power through the "hangover” stage of our new diets

Party Treats By The Numbers

Melissa Hershberg talks about how much sugar, salt and fat you should be eating

Cleansing Smoothies

Nutritionist, Julie Daniluk, shares four great smoothie recipes to help handle the holidays from detoxing to boosting energy

Cleansing Smoothies

Nutritionist, Julie Daniluk, shares four great smoothie recipes to help handle the holidays from detoxing to boosting energy

Hinder Winter Hibernation

Nutritionist, Julie Daniluk, reveals which foods are secretly making you tired and what to reach for when you need an energy boost

“Eat Yourself Young”

‘Eat Yourself Young’ author, Elizabeth Peyton-Jones, tells which foods are aging us, and what we can do about it

Super Foods Super Quiz

Nutritionist, Julie Daniluk, tests two audience members on which foods are the healthier options

Healthy Restaurant Options

Celebrity trainer, Jim Karas, shows us some healthy alternatives we can order next time we eat out

Secret Weight Loss Saboteur

Natural health expert, Lorna Vanderhaege, breaks down the main hormone that conspires to make us fat: insulin

Age Defying Women

Naturopathic doctor, Natasha Turner, talks about how you can look younger longer, with three viewers who are sharing their age defying secrets

Eating Healthy on a Budget

Dr. Oz tells you how to get the best bang for your buck when it comes to buying healthy foods

Taste Bud Rehab

Nutritionist, Miranda Malisani, tells us the three week secret for shedding those extra pounds

Tips for Post-Pregnancy Weight Loss

Health expert, Melissa Hershberg, reveals reasons why you may not be hitting your post-pregnancy weight loss goals

Belly Fat Basics

Naturopath, Natasha Turner, covers the belly fat rules for various stages of life, and tells us the secrets to a flatter tummy

When Healthy Becomes Unhealthy

ER Physician Dr. Brett Belchetz explains how some of the healthiest things for our bodies can be hazardous if we overindulge

Starve your Sickness

Nutritionist, Miranda Malisani, shows us what we can eat to conquer our cold and flu symptoms

Cold Weather Weight Gain

Health expert, Melissa Hershberg, talks about how to avoid packing on the pounds as fall creeps up

Sleep and Stress Superfoods

Nutritionist, Julie Daniluk, talks about superfoods that will reduce stress and improve sleep

Raw Vs. Cooked Vegetables

Nutritionist, Miranda Malisani, gives us the 4-11 on how to eat our veggies