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Eating Healthy & Dieting
Healthy recipes, meal plans and diet tips for a healthy lifestyle and weight loss

Trim the Fat from Thanksgiving

Nutritionist, Julie Daniluk, shares satisfying yet guilt-free festive dishes that are sure to please

Chef Lynn’s Healthful Thanksgiving Sides

Chef Lynn Crawford, answers the Thanksgiving challenge with her own healthy recipes

The Skinny Results

After an epic cook-off find out who will be named the winner

Awesome Autumn Superfoods

Nutritionist, Miranda Malisani, serves up fall foods that will have you looking and feeling your best

Gut Stressing Foods

Nutritionist, Julie Daniluk, shares alternatives to your favourite foods that cause stomach stress

Beat the Mid-Day Slump

Naturopath, Natasha Turner, showcases delicious snack and meal options that will prevent you from crashing

Healthy Mac’n’Cheese and Zucchini Fries

Culinary dietitian, Stephanie Clairmont shares her guilt-free recipe for this classic dinner

Brain Food

Nutritionist, Julie Daniluk, reveals the meals that fuel your brain for optimal performance

Take Nutrition To-Go

Nutritionist, Miranda Malisani, showcases some health-boosting products that fit into your busy routine

Meal Makeovers To-Go

Nutritionist, Miranda Malisani, shares meal makeover ideas with a new mom who’s always on-the-go

Breaking Sugar and Coffee Habits

Weight loss expert, Melissa Hershberg, help two viewers set up a plan for kicking their habits and shares tips for curbing cravings

Diet and Nutrition by Body Type

Weight loss expert, Dr. Melissa Hershberg breaks down the basic body types, including how to transform yours with specific nutrition and exercises

Dr. Oz & Natasha Turner’s Metabolism Tips

Naturopath, Natasha Turner and Dr. Oz face off with tips to boost your metabolism

Makeover my Meal

Nutritionist, Miranda Malisani helps one viewer create a calorie-wise plan to get her on the path to weight loss

Diet Overhaul

Nutritionist, Miranda Malisani breaks down three basic rules for cleaning up your diet

100 Calorie Swap Out

Weight loss expert, Dr. Melissa Hershberg, shows us simple swaps that can cut 100 calories a day, that’s 700 per week!

Understanding your Hunger Cues

Culinary dietitian, Stephanie Clairmont, breaks down what your body is trying to tell you and ways to satiate it

What Drinking Does to You

Naturopath, Natasha Turner, discusses alcohol’s affect on your body that may have you reconsidering your second drink

Healthy Picnic Swaps

Naturopath, Natasha Turner, shares healthy options for summer get-togethers and swaps for your favourite indulgences

Smart Chip Choices

Nutritionist, Julie Daniluk, shares her top picks for healthy dip-ables

Eating for Healthy Breasts

Nutritionist, Miranda Malisani, discusses how your diet can affect your breasts throughout your life

Guilt-free Treats

Nutritionist, Miranda Malisani, shows us some healthy snacks to munch on during the summer

Road Trip Health Tips

Dietitian, Abbey Sharp, helps viewers make the right food choices while on the road

Dr. Oz & Natasha Turner’s Metabolism Tips

Naturopath, Natasha Turner and Dr. Oz face off with tips to boost your metabolism

Slimming Meals that Heal

Nutritionist, Julie Daniluk discusses how anti-inflammatory foods can help you lose weight

Top 5 Diet & Exercise Mistakes

Celebrity fitness trainer, Jim Karas, reveals the five diet and exercise mistakes people make that prevent us from losing weight

How-to Retain Foods’ Nutrition

Nutritionist, Miranda Malisani, discusses the mistakes we make when preparing and cooking meals

Makeover my Meal

Nutritionist, Miranda Malisani helps one viewer create a calorie-wise plan to get her on the path to weight loss

Diet Overhaul

Nutritionist, Miranda Malisani breaks down three basic rules for cleaning up your diet

Fat Blasting Wonders

Naturopath, Natasha Turner reveals the latest belly fat busting aids