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Mon 29 Jamie Oliver’s one-pot wonder
Tue 30 Marilyn’s Big Little Experts! 

Eat Right for Your Blood Type: Recipes

Type O:

Breakfast: Pump It Pumpkin Seed Smoothie

1 scoop pumpkin seed protein powder
1 cup rice or almond milk
1 tsp flax oil
½ cup blueberries or raspberries fresh or frozen
Small bunch of kale

Blend. Drink.

Beef & Spinach Salad

3-4 oz organic lean beef (not ground)
2 cups organic spinach
½ red pepper
¼ Red Onion
1-2 cloves minced garlic
handful parsley
½ Lemon
2 tbsp cold pressed olive oil

Season the beef with fine herbs, garlic minimal sea salt, cook as desired (grill, sauté, poach)
Wash and cut ingredients for spinach salad: Spinach, red pepper, red onion, parsley
Cut beef into thin strips and add to salad
Dress with lemon and olive oil

Beverage:  Club Soda

Type A:

Start the day with lemon in water

Breakfast: Ezekiel Bread with Natural Peanut Butter

1 to 2 slices of Ezekiel bread toasted
1 tbsp natural peanut butter

Sprouted Tofu Stir-fry

1 container sprouted tofu or tofu (look for non-GMO)
1 cup green beans
1 cup snow peas
1 cup broccoli
2 large carrots peeled
1 cup cilantro
½ tsp minced ginger
2 cloves minced carlic
1 tsp Bragg Soy Seasoning
1 tbsp cold pressed grapeseed oil

Lightly sauté garlic and tofu in 1 tbsp grapeseed oil
Wash, peel and cut vegetables and add to stir-fry
Add washed cilantro, minced ginger and soy seasoning

Beverage:  Red Wine

Type B:

Breakast: Tropical Oatmeal

½ cup steel cut oats
¼ cup fresh papaya
¼  cup fresh pineapple
2 tbsp plain yogurt or plain kefir

Spicy Broiled Halibut

Halibut fillets, 4-5 oz
1 tablespoons organic butter or ghee, melted
1 medium clove garlic, finely minced or pressed
2 teaspoons freshly chopped parsley
Cayenne Pepper

Brush broiler rack with a little olive oil. 
Lightly sprinkle halibut with sea salt and pepper.
Combine melted butter with garlic, chopped parsley, and cayenne.
Brush fish with the herb butter mixture. Place on broiler rack. Broil for about 10 to 14 minutes, depending on thickness, turning once about halfway through.

  • Serve this halibut with one or two of the following highly beneficial vegetables:
  • Shiitake mushrooms
  • Kale
  • Collard greens
  • Brussel sprouts
  • Cabbage (red, white, Chinese)
  • Green peppers
  • Broccoli
  • Sweet potatoes
  • Parsnips

Beverage:  Green Tea

Type AB:

Breakfast: Cold Spelt or Millet Cereal (hot or cold) 

1 cup spelt flakes or millet
Goat milk or soymilk
Raw walnuts
Dried unsweetened cranberries

Beverage:  Cranberry Juice 

Goat Cheese & Vegetable Pizza on Spelt Crust

Spelt Crust
Tomato paste or pizza sauce (watch for added sugar)
Goat Cheese (mozzarella or soft)
Fresh or dried basil

Make fresh spelt crust (see recipe below) or buy premade spelt crust.
Spread tomato paste on crust
Sprinkle dried basil or chopped fresh basil on crust
Spread goat cheese evenly on crust
Wash, chop and spread the vegetables on the crust

Bake in the oven for 25-30 minutes at 400F or follow the spelt crust instructions

Fresh Spelt Crust Recipe:

2 cups light spelt flour
1 1/2 teaspoons quick-rising yeast
1 teaspoon baking powder
1 1/2 tablespoons olive oil
1 teaspoon raw honey
2/3 cup warm water

1 Stir spelt flour, yeast, and baking powder together.
2 Add remaining ingredients. Stir well.
3 Knead until smooth.
4 Stretch to fit greased 10- or 12-inch pizza pan.

Wednesday, May 23, 2012


Living with Autism

Coming Up

Mon 29 Jamie Oliver’s one-pot wonder
Tue 30 Marilyn’s Big Little Experts!