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Coming Up

Mon 24 Mary Berg cooks a make-ahead vegetarian chili with butternut squash and apples.     
Tue 25 Makeup basics to achieve the one minute face
SEE THE FULL SCHEDULE

Alternative health expert Bryce Wylde teaches us how to achieve optimal digestion naturally.



Foods & Remedies to Achieve Optimal Digestive Health 

  • Special PRE and PRO biotics (great for both diarrhea and constipation)
  • Your normal diet should include six and a half cups of fruits and vegetables every day in order for your body to gain enough fibre.
  • If your body is not gaining enough fibre you can take supplemental fibre like Psyllium husk.
  • Psyllium husk: use it to bulk stool in the case of diarrhea, or to loosen (by adding lots of water) in the case of constipation
  • Glutamine: helping/preventing intestinal permeability and repairing the intestine 
  • Digestive enzymes: lowering potential of undigested food (especially in the elderly) 
  • Activated charcoal and Bentonite clay to absorb toxins (if they are suspected) 
  • Get tested and then avoid gluten if you suspect intolerance to it (1 in 100 people have celiac disease – 97% of those who do DON’T KNOW IT!) 
  • If you have IBS, get tested for food intolerances and then avoid those foods

The products we showcased on the show: Probiotics

  • VSL # 3 - For Adults
  • Bio Gaia - For Children
  • Glutamine
  • Biotech Biocard Celiac Testing Kit

Wednesday, October 5, 2011

Health & Fitness

What your BM says about you!

Fashion

Hot fall coats

Coming Up

Mon 24 Mary Berg cooks a make-ahead vegetarian chili with butternut squash and apples.     
Tue 25 Makeup basics to achieve the one minute face
SEE THE FULL SCHEDULE
http://www.marilyn.ca/Tickets/FAQ