The Marilyn Denis Show | Health & Fitness | Workout Tips

May 16, 2012
Setting the Stage for Happiness
- Doctor, life coach and flamenco dancer Susan Biali shares her personal story of finding happiness
- Take the Happiness Quiz!
May 16, 2012
A Plan to Being Happy
- Life coach and motivational speaker Tara Sophia Mohr draws up a happiness plan that you can put into action
May 16, 2012
Good Deeds in Action
- Our correspondent Hilary Doyle takes to the streets to perform random acts of kindness for strangers
May 16, 2012
DIY Gratitude Vision Board
- DIY expert Wendy Russell shows us how to bring happiness into our homes using our crafty skills
May 16, 2012
Get-Happy Yoga
- Celebrity yoga instructor Mandy Ingber demonstrates a yoga routine to help us relax and de-stress
May 14, 2012
Great Abs without the Crunches
- Fitness icon Kathy Smith shares some crunch-less exercises to get summertime abs
May 09, 2012
Beating Cellulite
- Fitness trainer Brendan Fox demonstrates exercises that will help minimize cellulite
May 02, 2012
Suzanne Somers
- Suzanne Somers talks about her new book 'Bombshell: Explosive Medical Secrets That Will Redefine Aging'
May 02, 2012
Hormonal Imbalances
- Naturopath Natasha Turner fills us in on the most common hormonal imbalances and the symptoms to look out for
May 02, 2012
How to Keep Your Hormones in Check
- Natasha Turner discusses tests for hormonal imbalances and supplements that can help
May 02, 2012
Your Hormone Questions Answered
- Suzanne Somers, Natasha Turner and Miranda Malisani answer audience questions about hormones
April 30, 2012
Super Supper Salads
- Resident chef Christine Cushing makes hearty, dinner-worthy salads
- RECIPE: Quinoa Salad, Potato and Edamame Salad
April 25, 2012
Catching Up with the Stahlbaums
- The Great Canadian Weight Loss Challenge's Stahlbaum family updates Marilyn on their fitness progress
April 25, 2012
How to Conquer Emotional Eating
- Family therapist Joe Rich discusses the issues caused by eating excessively when feeling a certain emotion
- QUIZ: Are you an emotional eater?
April 25, 2012
Setting Goals to Keep You Motivated
- Joe Rich shares his 4-step plan on setting goals in order to move forward
April 25, 2012
Eating Healthy on a Budget
- Nutritionist Julie Daniluk shares tips on how to cut down on your food costs without sacrificing good health
- READ: Seasonal Vegetable Guide
April 25, 2012
The Stahlbaums' 3-Month Weight Results
- The Stahlbaum women receive an emotional surprise and Bryce Wylde reveals their new weights
April 24, 2012
Get Fit for Your Wedding!
- Jim Karas shares a 2-week workout plan to help you lose weight for your big day
April 24, 2012
The Ultimate Couples' Workout Plan
- Jim Karas has a 6-week couples’ workout to get the bride and groom in great shape for the wedding
April 11, 2012
Is Your Home Making You Sick?
- Health expert Bryce Wylde reveals some of the everyday items in our homes that are making us sick
April 11, 2012
Toxic Household Items
- We play the "Toxic or Safe" game with our audience using 5 household products as examples
April 11, 2012
How to Save Hundreds of Calories Daily
- Nutritionist Julie Daniluk shows how swapping everyday ingredients can create healthy meals
April 10, 2012
Target Back Fat!
- Fitness expert Brent Bishop explains what causes back fat and shows us easy exercises to conquer it
April 09, 2012
Low Fat Pear Cranberry Muffin
- Resident Chef Christine Cushing shows us a quick and easy recipe for that breakfast on the go.
- RECIPE: Pear, Cranberry Muffins
April 06, 2012
The Best Foods for Healthy Skin
- Our nutritionist Miranda Malisani discusses what foods to eat and what foods to avoid for better skin
April 06, 2012
An Edible Face Mask
- Miranda Malisani shows us an edible face mask that can improve a dry complexion
- RECIPE: Topical Dry Skin Tonic
April 04, 2012
Are You Making Your Allergies Worse?
- Health expert Bryce Wylde talks about what can aggravate allergies and their solutions
March 28, 2012
The Stahlbaums' Weight Loss Recap
- See how the Stahlbaums have been doing since starting the Great Canadian Weight Loss Challenge in January
- Brent Bishop talks about staying motivated while working out
March 28, 2012
The Psychology of Eating
March 28, 2012
The Stahlbaums Weigh In After 9 Weeks
- Bryce Wylde helps the Stahlbaums find out how much weight and body fat they've lost
March 27, 2012
Carb sensitivity and what to do about it
- Learn about carb sensitivity, the warning signs and what happens if you’re carb sensitive
March 27, 2012
The 5 Phases of "The Carb Sensitivity Program"
- Natasha Turner explains how you can determine your body's reaction to different types of carbs
- RECIPE: A meal for each of the 5 Phases
March 27, 2012
Suffering from Incontinence?
- Dr. Nancy Durand discusses a common health issue that most people are embarrassed about
March 27, 2012
Pfilates Exercises
- Pfilates instructor Trista Zinn talks us through some exercises that can benefit our bodies
March 21, 2012
What's Your Brain Age?
- Health and wellness expert Dr. Sanjeev Sharma shows you how your brain age is calculated
March 21, 2012
Keep Your Brain Young and Sharp!
- Dr. Sanjeev Sharma shares some games that boost brain fitness
March 21, 2012
The Best Nutrition for Your Brain
- Nutritionist Miranda Malisani outlines what foods you should eat for optimum brain health
- RECIPE: Brain-Boosting Lentil Curry
March 20, 2012
Fitness Must-Haves for Spring
- Fitness expert Brent Bishop reveals the latest in exercise gear and products
March 14, 2012
The Stahlbaums' Journey So Far
- A recap of the first 7 weeks of the Great Canadian Weight Loss Challenge
March 14, 2012
What a real "portion" looks like
- Even if you are eating the right foods, you could be eating too much
March 14, 2012
Shop to Lose Weight
March 14, 2012
The Obstacle Course Fitness Test
- Fitness expert Brent Bishop assesses the Stahlbaums fitness levels
March 14, 2012
The Stahlbaums Face the Weight Scales
- After 7 weeks of healthy eating and exercise, the Stahlbaums find out how much weight they've lost
March 07, 2012
Boost Your Energy
- Celebrity trainer Jim Karas shows us how to get through the day with minimal effort
March 07, 2012
How to Regain Your Energy!
- Celebrity trainer Jim Karas has tips on easy ways to keep yourself from burning out
- READ: Jim’s play list for cranking up the tunes
February 20, 2012
South East Asian Chicken Noodle Broth
- Resident chef Rob Feenie shows us his twist on chicken noodle soup
- RECIPE: Chicken Noodle Broth with BC Spot Prawns
February 17, 2012
Can Extreme Fad Diets Work?
- Dr. Melissa Hershberg puts the master cleanse, baby food, cookie, and cabbage soup diets to the test
- READ: Diets on trial report card
February 16, 2012
Can You Lose Weight with the Fat Flush Diet?
- Dr. Melissa Hershberg explains her opinion about the "Fat Flush" diet
February 16, 2012
How to Find Total Well-Being
- Wellness expert and Vince Vaughn's mom, Shea Vaughn, explains her 5 principles
- READ: Shea Vaughn's living principles
February 15, 2012
We Put Fad Diets to the Test
- Dr. Melissa Hershberg looks at the health claims of two popular diet books
- READ: Eat right for your blood type
February 15, 2012
How to Avert Heart Disease
- Nutritionist Miranda Malisani reveals the most important step you can take for a healthy heart
- READ: Recipe for heart health
February 15, 2012
Refresh Your CPR Skills
- A CPR teacher explains how you may save a life by performing Compression Only CPR
February 14, 2012
Pros and Cons of the 17-Day Diet
- Dr. Melissa Hershberg continues our "Diets on Trial" series by discussing the 17-day diet
February 13, 2012
Dr. Oz Co-hosts!
- Dr. Oz chats about his family life, career and the health rules he lives by.
- QUIZ: Are you heart healthy?
February 13, 2012
Dr. Oz's Health Secrets Revealed
- Dr. Oz breaks down the five health facts you must know
- READ: Cancer Prevention Tips
February 13, 2012
Does the Paleo Diet Work?
- Dr. Melissa Hershberg and Dr. Oz kick off our "Diets on Trial" series
February 08, 2012
Warning Signs of Postpartum Depression
- Family therapist Joe Rich and Dr. Kymm Feldman examine the signs, symptoms, and treatments of postpartum depression
- READ: Resources For Women With Postpartum Depression
February 08, 2012
Treating Mental Illness Naturally
- Alternative health expert, Bryce Wylde, discusses how natural treatments can help with mental illness
February 08, 2012
Food That Will Make You Feel Better
- Nutritionist Julie Daniluk discusses how an anti-inflammation diet can help with chronic issues
- READ: 7 Tips from "Meals That Heal Inflammation" by Julie Daniluk
February 01, 2012
The Stars' Secret: Cardio Free Fitness
- Best-selling author and celebrity trainer, Jim Karas reveals the secrets to get in shape
February 01, 2012
The Fitness Advantage of Being Petite
- Best-selling author, Jim Karas, reveals fitness tips from his book "The Petite Advantage Diet"
February 01, 2012
What You Should Eat If You're Petite
- Trainer to the stars, Jim Karas, breaks down his diet plan for petite women
- READ: Excerpt from Jim Karas' Book
February 01, 2012
Is Your Cold Medicine Working?
- Pharmacist Sherry Torkos examines what cold medications and supplements are actually effective
January 31, 2012
Signs That Your Teen is in Trouble
- Family therapist Joe Rich has the major signs to look out for when it comes to teenage mental illness
January 31, 2012
Talk to Your Teen About Mental Illness
- Family therapist Joe Rich explains ways to talk to your teen if you are worried about their mental health
January 30, 2012
Summer Fresh Greek Yogurt
January 25, 2012
The Truth Behind Sleep
- Dr. Sanjeev Sharma unveils what is true and false when it comes to sleep
- READ: The truth about sleep
January 25, 2012
The Food That's Keeping You Up All Night
- Nutritionist Miranda Malisani tells us what to eat to get a better night's sleep
- RECIPE: Miranda's brain booster blender drink
January 25, 2012
Your Sleep Solutions
- Naturopathic Doctor Natasha Turner has advice and natural products for your specific sleep problem
- READ: How to implement the sleep right rules
January 25, 2012
Your Sleep Questions Answered
- Dr. Sharma, Natasha Turner and Miranda Malisani answers viewers' questions about sleep
- READ: Your good night sleep questions, answered!
January 24, 2012
It's Time To Get Fit!
- We meet the family taking on the Great Canadian Weight Loss Challenge, ready to lose the weight and get fit.
- READ: The 7-day meal plan
January 24, 2012
The Health & Nutrition Plan
- The Stahlbaum family gets diet tips from alternative health expert Bryce Wylde and nutritionist Julie Daniluk
January 24, 2012
How to Stay Motivated While Dieting
- Family therapist Joe Rich has a lesson for the Stahlbaums and for those trying to lose weight
- READ: Setting goals
January 24, 2012
Four Steps to Add Fitness to Your Life
- Fitness expert Brent Bishop breaks down some simple ways to introduce exercising into your life
- WATCH: The weight loss workout
January 24, 2012
Where Will You Be In 10 Years?
- Alternative health expert Bryce Wyle predicts what will happen to the Stahlbaum family, if they don't change
January 20, 2012
Your Workout Makeover
- Fitness expert Brent Bishop tunes up the workout regimes of the makeover candidates and audience members
- READ: The fitness tune up
January 18, 2012
The Skinny on Cleanses
- Alternative health expert Bryce Wylde has all you need to know about juice cleanses
- READ: More on juice cleanses
January 18, 2012
Juice Cleanses 101
- Marilyn chats with three staff members who took on three different juice cleanses.
- READ: More on the 3 cleanses we showcased today
January 11, 2012
Eat Fast Food, but Save Calories
- Dr. Susan Biali explores fast food restaurant menues to find the healthiest options
- READ: Fast food breakfast options
January 11, 2012
Low Calorie Fast Food
- Dr. Susan Biali explains how to save yourself thousands of calories and still enjoy fast food
- READ: Fast food lunch and dinner options
January 03, 2012
Gym Myths Busted!
- Fitness expert Brent Bishop answers some questions to help you with your workout resolutions
- READ: Busting common gym misconceptions
December 28, 2011
Boost Your Bust
- Tosca Reno shows 5 exercises to boost your bust!
December 21, 2011
Stay Healthy During the Holidays
- Alternative health expert Bryce Wylde advises us how to keep our minds and bodies healthy over the holiday season
- READ: Keep healthy over the holidays
December 21, 2011
Hangover Relief
- Alternative health expert Bryce Wylde has tricks for keeping hangovers away and treating symptoms if it’s too late
- READ: The hangover relief
December 14, 2011
The Belly Fat Challenge: Results
- Alternative health expert Bryce Wylde reveals the results of our bellyfat challenge participants
- READ: Belly fat tips
December 14, 2011
Holiday Food Minefields
- READ: Holiday nutrition tips
December 14, 2011
Curb Those Holiday Cravings
- Naturopathic doctor Natasha Turner has tips to control your food cravings this season
December 07, 2011
No Flu for You!
- Alternative Health Expert Bryce Wylde shows us how the flu works and how we can prevent & treat it
- READ: Beat the flu
December 07, 2011
Beat the Flu the Eco Way
- Tips on how you can stay healthy the environmental way with our eco expert Candice Batista
- READ: Complete buying guide
December 07, 2011
Make Your New Years Fitness Resolutions a Reality
- Fitness expert Brent Bishop gets us to start thinking about how we can follow through with our New Years fitness resolutions
- READ: Preparing for your new year's resolution
November 30, 2011
As Seen On TV
- Nutritionist Miranda Malisani road tests four infomercial kitchen gadgets that claim to make healthier meals.
- READ: The complete product list
November 23, 2011
The Truth Behind Alopecia
- Dr. Jeff Donovan explains what Alopecia is and why so many young women suffer from it.
November 23, 2011
Products and Treatments That May Help Alopecia
- Dr. Jeff Donovan explains what the treatment and product options for those dealing with Alopecia
November 23, 2011
Ready to Take Your Workout to the Next Level?
- Find out what fitness phase you’re in as our fitness expert Brent Bishop gives tips from his new book “The Think Factor.”
- READ: Brent's four phases to becoming fit
November 22, 2011
From Bump to Baby: Delivery 101
- Dr. Nancy Durand has a detailed explanation of your options when it comes to delivering a baby
November 22, 2011
Mouth-Watering Veggie Pot Pie
November 16, 2011
Are You Ready For Laser Eye Surgery?
- Ophthalmologist Dr. Stein discusses with Marilyn on the process of laser eye surgery
- READ:The 411 on laser eye surgery
November 09, 2011
It's Time To Target Your Belly Fat!
- Bryce Wylde and Dr. Melissa Hershberg share everything you need to know about belly fat
- READ: Meet our staff and see their belly fat goals.
November 09, 2011
The Foods Linked To Belly Fat
- Natasha Turner lists foods you should stop eating to start eliminating your belly fat
- READ: Foods that increase belly fat
November 09, 2011
Eat Right! Foods That Conquer Belly Fat
- Natasha Turner shows us some of the foods we need to eat to conquer belly fat
- READ: Banish the belly fat
November 09, 2011
The Belly Fat Rules
- Julie Daniluk provides the rules we need to know to reduce belly fat
- READ: Julie's rules to eating for weight loss
November 09, 2011
Feel The Burn!
- Cassandra Hope teaches us the right exercises to do to turn your 1-pack into a 6.
- READ: Complete exercise guide
November 02, 2011
How to Boost Your Health with Herbs & Spices
- Naturopath Dr. Natasha Turner tells us how to incorporate health boosting herbs and spices into our everyday lives
- READ: How to boost your health with herbs and spices
November 02, 2011
How to Avoid Trick or Treat Temptations
November 02, 2011
Save on a Gym Membership with Kettlebells
- Personal trainer Chris Lopez shows us how to use kettlebells as the only workout tool!
- READ: 5 great exercises
October 26, 2011
Dr. Marla Shapiro on Her Battle with Breast Cancer
- Dr. Marla Shapiro shares some personal lessons about fighting breast cancer
October 26, 2011
How to Cut Out Meat and Still Eat Enough Protein
- "Eat-Clean Diet" series author Tosca Reno shows us how to eat the right amount of protein without eating meat!
- READ: Adding protein to your diet without the meat
October 26, 2011
How to Let Your Kids Indulge in Halloween Candy Without the Guilt
- Nutritionist Miranda Malisani offers suggestions on healthier and allergy friendly treats for kids
- RECIPE: Popcorn balls
October 21, 2011
Die Fat or Get Tough
- Author Steve Siebold delivers his message about obesity
October 19, 2011
Dealing with Infertility
- Gynaecologist Dr. Nancy Durand looks at the medical reasons behind infertility
- READ: More on infertility
October 19, 2011
Healing Infertility Naturally
- Alternative health expert Bryce Wylde shares natural tips to treat infertility
- READ: Natural ways to treat infertility for men and women
October 19, 2011
Handling Relationship Stress from Infertility
- Relationship therapist Ashley Howe has tips on how to cope with relationship strain caused by infertility
- READ: How to cope
October 19, 2011
Eat Organic Cheaper
- Nutritionist Julie Daniluk shares tips on eating organic and not breaking the bank
- READ: 4 tips to slash the organic food budget
October 19, 2011
Most Common Exercise Mistakes
- Fitness expert Brent Bishop uncovers 5 exercise mistakes you may be making
- READ: The 5 most common exercise mistakes at the gym
October 13, 2011
Raw Diet Lifestyle
- Super model Carol Alt shares her secrets to a healthy raw beauty routine
- READ: Where to find Carol Alt's Raw Essentials beauty products
October 12, 2011
5 Easy Ways to BOOST Your Metabolism
- Alternative health expert Bryce Wylde explains 5 easy ways to speed up your metabolism
- READ: 5 ways to boost your metabolism
October 11, 2011
Mental Health Awareness
- Clara Hughes and Joe Rich discuss how to spot and treat mental health awareness
- READ: Spotting & dealing with mental health issues
October 11, 2011
Dos and Dont's of pregnancy
- Dr. Kymm Feldman shares pregnancy tips from bump to baby.
- READ: Some do's & don'ts when you're pregnant
October 07, 2011
Pussycat Doll creator Robin Antin
- Pussycat Doll creator Robin Antin teaches us how to stay sexy and fit with her Pussycat Dolls Dancer's Body Workout
- WATCH: Behind the scenes, Robin and the Dolls talk 'Sexy"
October 05, 2011
What your BM says about you!
- Alternative health expert Bryce Wylde explains what your bowel movement says about you
- READ: What are the 7 types of stools
October 05, 2011
The natural way to optimal digestion
- Alternative health expert Bryce Wylde teaches us how to achieve optimal digestion naturally
- READ: Foods & Remedies to Achieve Optimal Digestive Health
October 05, 2011
Is your personal trainer for you?
- Fitness expert Brent Bishop teaches the tips we need to know on choosing a personal trainer and fitness program
- READ: How to choose a personal trainer that is right for you
September 29, 2011
Eco First Aid
- Eco-Journalist Candice Batista teaches us how to make your first aid kit eco-friendly.
- READ: The products we showcased on this episode
September 28, 2011
Myth or Fact? Debunking health myths
September 28, 2011
The truth on multivitamins
September 28, 2011
Front of the box health promises
- Miranda Malisani discusses the promises food labels make.
- READ: Food discussed on the show
September 28, 2011
Creating a healthy back with Trish Stratus
September 21, 2011
Marilyn 911: The Cupboard Catastrophe
- We Dive inside a viewer’s cupboard and offer some healthy suggestions
September 21, 2011
The Cupboard Catastrophe: Cook right!
- Nutritionist Miranda Malisani provides meal planning tips to avoid eating unhealthy
- RECIPE: Healthy breakfast frittata
September 21, 2011
Fitness, the Cirque Du Soleil way!
- Marilyn learns some core exercises with 2 Cirque performers
- WATCH: After the show - Marilyn gets a few extra fitness tips
September 14, 2011
How to properly wash your produce
September 14, 2011
The biggest health mistakes we make!
- Alternative health expert Bryce Wylde reviews the signs we ignore when it comes to our health
- READ: Are You at Risk? Healthy Lifestyle Tips
August 23, 2011
Nutritionist Miranda Malisani talks about 10 super foods
- Marilyn talks with Miranda about the 10 super foods we need to incorporate into our diet and the benefits of adding these foods to our daily meals.
August 04, 2011
Alternative treatments for health-related issues
- Expert Bryce Wylde answers viewer mail and offers advice on alternative health treatments for health-related issues.
August 04, 2011
Conventional treatments for health care issues
- Family Physician Dr. Kymm Feldman answers viewer mail and offers advice for conventional health care.
August 02, 2011
A quick morning workout
- Fitness Expert Shannon Leroux talks about Tabata, the latest fitness craze that can be done in 4-minutes every morning.
July 28, 2011
Tips for better foot health
- Chiropodist Katherine Avraam talks about the most common foot problems and treatments.
July 28, 2011
Tips for taking care of your feet
- Foot care specialist Katherine Avraam talks about the benefits of regular foot care and footwear.
July 26, 2011
Everything you need to know about birth control
- Dr. Kymm Feldman talks about birth control methods and how these have changed over the years.
July 26, 2011
Some of the newer methods of birth control
- Family Physician Dr. Kymm Feldman talks about newer methods of birth control for women and men.
July 26, 2011
Foods to spice up your love life
- Nutritionist Miranda Malisani has the top 10 foods to serve for dinner that can help boost your libido.
July 15, 2011
30-minute cottage boot camp routine
- Fitness Expert Brent Bishop shows us how to keep our fitness level up while on holiday at the cottage.
July 14, 2011
Shopping smart and healthy at the grocery store
- Nutritionist Miranda Malisani has tips for grocery shopping and food storage that are easy, healthy and smart.
June 16, 2011
Grill up a delicious fruit and vegetable side dish
June 14, 2011
Protecting your skin from the sun
- We discuss high risk factors for skin cancer and show you how to check for signs of sun damage.
June 14, 2011
Best practices for good sun habits
- Get great tips about sun screens and learn the best practices for protecting your skin from damaging UV rays.
June 10, 2011
Things your mama never told you
- Our panel of women ages 20, 30, 40 & 50 candidly talk about what women can expect as our bodies age.
June 10, 2011
The truth about our bodies
- Our panel openly talks about the effects hormonal changes will have on our bodies as we age and go through life changes.
June 09, 2011
The warning signs of stress
- Bryce Wylde helps us understand symptoms of stress and conducts a stress test on a member of our studio audience.
June 09, 2011
Connections between food and stress
June 09, 2011
Yoga positions for a better sleep
- Cheryl Tiegs joins yoga expert Angela Jervis-Read who shows us yoga positions for a better night's sleep.
- READ: Yoga for insomnia
June 06, 2011
Find a vegetarian diet that's right for you
- Alternative health expert Bryce Wylde talks about the benefits and risks of vegetarianism.
- Bryce's recommended reading list for going vegetarian
June 06, 2011
Delicious meals without meat
June 06, 2011
Fresh meals using vegetables
June 03, 2011
Surprising facts about germs
- Our expert Dr. Kymm Feldman is here to show us where bacteria grows and how to keep it under control.
May 27, 2011
The delivery diet
- Diet meal delivery, we break them down, what’s affordable, what works and what’s the best tasting?
- READ: Complete delivery diet details
May 26, 2011
John Gray on the hormonal differences between men and women
- John Gray discusses how hormonal differences between men and women affect our relationships and what we can do to keep a balance!
May 26, 2011
Shake up your diet
- John Gray discusses the items you can add to your diet to balance your hormones and keep you happy.
May 24, 2011
The health benefits of tea
- Health expert Bryce Wylde is here to help us understand how tea can boost your immune system.
- READ: The teas we had on the show
May 23, 2011
Nutritionist Miranda Malisani talks about 10 super foods
- Marilyn talks with Miranda about the 10 super foods we need to incorporate into our diet and the benefits of adding these foods to our daily meals.
May 19, 2011
Bryce Wylde talks about natural pain treatments
- Our favourite alternative health expert Bryce Wylde talks about different types of pain and tells us how acute and chronic pain can be treated in more natural ways.
May 16, 2011
Charles the Butler unveils the rules of gym etiquette
- Charles the Butler shows us the rules for gym etiquette and fitness expert Brent Bishop demonstrates dynamic must-do stretches to keep you flexible.
- READ: Gym etiquette tips
May 16, 2011
Brent Bishop shows us some great simple stretches
- Brent teaches us the do's and don'ts of stretching and shows us simple stretching techniques you can do at home and at work.
- READ: Brent's flexibility tips
May 13, 2011
We look back at the start of our 'Mommy Weight Loss' series
- Marilyn and our team of experts take a look back at the beginning of Sarah, Lila and Miranda's incredible journeys in our 'Mommy Weight Loss' series.
May 13, 2011
Marilyn reveals our moms transformations
- Marilyn reveals Sarah, Miranda and Lila's transformations and we look back at their personal journey's on our 'Mommy Weight Loss' series.
May 13, 2011
Moms receive great gifts for completing this journey
- Marilyn and our experts Brent Bishop, Michele Caron and Julie Daniluk reward our three moms with great gifts for completing our 'Mommy Weight Loss' series.
- Check out the before & afters
May 12, 2011
Moms take control on our 'Mommy Weight Loss' series
May 12, 2011
Moms overcome life challenges with positive changes
May 10, 2011
Simple ways to make your work day healthy and happier
- Professional organizer and productivity consultant, Clare Kumar, has tips to help you find your 'happy place' at work.
- READ: Steps to a happier work day
May 10, 2011
Moms get hard lessons on self-esteem
- On our 'Mommy Weight Loss' series our three experts explain how Sarah, Lila and Miranda worked hard to regain their confidence and self-esteem.
- READ: Great @ home exercises
May 10, 2011
Empowerment through improv and food
May 09, 2011
Introducing our 'Mommy Weight Loss' series experts
- Series experts Brent Bishop, Michele Caron and Julie Daniluk talk about our three new moms that took on our 'Mommy Weight Loss' challenge.
May 09, 2011
De-cluttering, nutrition and fitness
May 04, 2011
The New Rules of Nutrition
- We talk about today's food and nutrition guide and have tips for eating local foods.
- READ: Nutrition Tips
May 03, 2011
Dr. Kymm Feldman talks about our bone health
- Find out how osteoporosis is linked to puberty and learn how to get your daily fix of calcium.
April 26, 2011
Dr. Pierre Dukan shares his incredible weight loss diet
- Get a quick look at the four phases of the The Dukan Diet and find out how Kate Middleton and her mom have dieted on the days leading up to the wedding of the century!
- RECIPES: The Dukan Diet
April 19, 2011
Lorna Vanderhaege tells us what we need to know about thyroid health
- Lorna Vanderhaege makes sense of the causes of low thyroid.
- READ: Dealing with your thyroid
April 19, 2011
Lorna Vanderhaege tells us how to maintain a healthy thyroid
- Lorna Vanderhaege recommends solutions and treatments to keep our thyroid healthy and happy.
- Read: Dealing with your thyroid
April 07, 2011
Celebrity fitness instructor and life coach, Jillian Michaels
- Jillian Michaels shares her special brand of encouragement and tough love.
April 07, 2011
Jillian Michaels shares workout tips
- Professional fitness instructor Jillian Michaels chats about her recent book and DVD.
- READ: Workout tips
April 07, 2011
Spring allergy survival guide
- What you can do to make the season of the allergy easier with Bryce Wylde.
- READ: Remedies and Prevention
April 04, 2011
Headaches with Natasha Turner and Dr. Atzema
- Why we get headaches, how to treat them and how to prevent them.
- RECIPE: The ER cocktail
April 04, 2011
Celebrity fitness pioneer Jackie Warner
- A minimum time workout plan that delivers maximum results.
March 30, 2011
Keeping stylish and keeping fit
- Brent Bishop proves you don’t have to sacrifice style while keeping fit.
- READ: Complete outfit breakdown & price list
March 25, 2011
Vital medical tests for women
- Dr. Kymm Feldman shares must-have medical tests.
March 22, 2011
The super charged hormone diet
- Dr. Turner has created an accelerated hormone diet that promotes eating the right foods at the right times to power up your fat burning hormones.
- READ: Tips from the super charged hormone diet
March 22, 2011
Simple exercises with everyday household items
- Resident fitness contributor Brent Bishop shares a no-excuse workout.
- READ: How you can work out at home!
March 17, 2011
Getting the most out of your vitamins
- Health expert Bryce Wylde offers tips on getting the most out of your vitamins.
- READ: What to look for when buying vitamins
March 15, 2011
Eat like an Olympian with Maelle Ricker
- Snowboard cross gold medalist Maelle Ricker chats about how to eat properly when you're exercising.
- READ: Sport nutrition facts
March 15, 2011
The ultimate wedding workout
- Tommy Europe brings his tough-love and in-your-face approach to his ultimate wedding workout.
March 14, 2011
All-natural hangover helpers
- Resident Naturopath Dr. JJ offers his take on hangover cures.
- READ: How to prevent hangovers
March 09, 2011
Troubleshoot and tone flabby arms with Tosca Reno
- Tosca Reno reveals simple exercises to target and tone flabby arms.
March 07, 2011
How to beat the bloat. Foods to enjoy & foods to avoid
- Avoid bloating and feel more comfortable with Natasha Turner
- Click here to see what to eat & what to avoid
February 22, 2011
Secrets to avoiding sleepless nights
- Naturopath John Dempster offers tips on getting a better night’s sleep.
February 22, 2011
Six great ab exercises
- Fitness expert Brent Bishop offers up the best six ab exercises.
February 21, 2011
Healthy Family Tips
- Health specialist Bryce Wylde shares some tips you should know to ensure for a healthy family.
February 18, 2011
Get Fit with Karina
- Karina kicks off the release of her new fitness DVDs and gives Marilyn some dancing pointers.
- WATCH: 8 Great Questions with Karina
February 18, 2011
Make the Most of Your Doctor's Appointment!
- Key questions to ask your physician and how you should interpret the answers.
February 15, 2011
Anti-fatigue plan with Bryce Wylde
- Learn remedies to reduce exhaustion and increase your energy with Bryce Wylde.
February 03, 2011
Keeping your brain active and healthy
- Dr. Kymm Feldman and John Dempster talk about keeping your brain active and healthy at any age.
February 03, 2011
Latest fitness gadgets with Nich Montgomery
- Fifteen-year-old tech expert, Nich Montgomery shares the latest in fitness gadgets that will keep our butts moving in the winter.
January 28, 2011
Harley Pasternak chats about getting stars in shape
- Fitness and nutrition expert Harley Pasternak chats about working with celebrities.
January 28, 2011
Harley Pasternak shares tips for a better butt
- Harley Pasternak, fitness expert for the stars, shows off five glute exercises.
January 19, 2011
Cold proofing your kids with Dr. Kymm Feldman and Dr. JJ
- From Zinc to Vitamin C, Probiotics to Vitamin D, experts share how to keep your kids from getting sick this winter.
January 19, 2011
Nutrition with Tosca Reno
- Author Tosca Reno discusses foods that will help you look younger.
January 19, 2011
Fitness with Tosca Reno
- Tosca Reno shows us how to beat signs of aging with four exercises.
January 18, 2011
Marilyn talks with Gretchen Rubin, author of The Happiness Project
- Gretchen Rubin, the author of The Happiness Project, believes that the little things can make us happy.
January 18, 2011
Gretchen Rubin and more on The Happiness Project
- Author Gretchen Rubin shares more tips on how to find joy in the small things in life.
January 11, 2011
Dr. J.J. discusses whether or not you should detox
- With all of the toxins in our environment, our consumption of sugar and alcohol, it’s time to give our systems a much deserved break. Here are a few of Dr. J. J.’s best detox recipes.
January 11, 2011
Brent Bishop wants to help you drop the last 5-10lbs
- Fitness expert Brent Bishop shares exercise tips for shedding the pounds we’ve put on over the holidays.
January 11, 2011
Nutritionist Meghan Telpner provides comfort food without the fat!
- Recipe: Sweet Potato Turkey Burgers
- Recipe: Sweet Beet Citrus Salad

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