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Mandy Ingber's Celebrity Arm Workouts


Mandy Ingber is a celebrity fitness and wellness expert and creator of Yogalosophy. She visited ‘The Marilyn Denis Show’ to show us how we can get great looking arms like her client, the beautiful Jennifer Aniston, by combining yoga with toning exercises.
 
“You don’t have do so much if you are consistent, it is actually accumulative,” notes Ingber as she demonstrates yoga poses that will build upper body muscles.
 
Tip: When you expand your body you inhale and when you contract your body you exhale.
 
Yoga exercises that tone your arms:
  • Yogalosopy side plank
  • Table top stretch
  • Crow pose
  • Dolphin pose
  • Child Pose
www.mandyingber.com

Tuesday, June 12, 2012