Connections between food and stress

Get important tips from alternative health expert Bryce Wylde about foods that aggravate stress and relieve stress.

Remedies for Stress

Foods that cause stress:

• artificial sweeteners
• energy drinks
• simple carbs

Foods that reduce stress:

• fish
• berries
• vitamin C
• pumpkin seeds
• oatmeal
• flax seeds
• blackstrap molasses
   

Books to read:

1. The Power of Now – Eckart Tolle

2. Full Catastrophe Living – Jon Kabat-Zinn

3. The Places that Scare You - Pema Chodron