Alternative health expert Bryce Wylde talks about the benefits and risks of vegetarianism.
- No meat or fish
- Lacto vegetarians eat dairy
- Ovo vegetarians eat eggs
No animal products or food processed using animal products
No meat, but still eats fish.
A new marketing buzz word to describe people who are primarily vegetarian, but eat meat occasionally. It’s associated with the meatless monday movement (where people don’t eat meat on monday)
“In Defense of Food” by Michael Pollan
“Transition to Vegetarianism: An Evolutionary Step” by Rudolph Ballentine, MD
“Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life” by Brendan Brazier
“Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health and Fitness” by Brendan Brazier
“Becoming Vegan” by Brenda Davis
“The China Study: Startling Implications for Diet, Weight Loss and Long-term Health” by T. Colin Campbell, PhD and Thomas M.Campbell II