Alternative health expert Bryce Wylde discusses some healthy smoothie alternatives beat the summer heat.

“Beet N’ Berry Blast”

•  1 medium beet (juiced)
• ½ cup mixed fresh or frozen organic berries
• ½ cup POM juice
• ¼ cup yogurt
• Water or ice to preferred dilution

“Nutty No Nonsense”

Ingredients:

• 1 cup almond milk
• 1 tblsp nut butter (peanut, almond, cashew)
• 1 scoop (5 grams) rice protein powder
• ½ skinned, boiled potato
• 1 tsp chia seeds or ground flax
• 1 tsp honey

“Whey Better Immunity”

Ingredients:

• 1 cup organic milk
• 5 grams vanilla or plain whey protein isolate
• Raw cacao powder
• 2 tblsps maple syrup
• 1 tsp maca powder

“Marvelous Marilyn Mint Matcha”

• ¼ cup coconut water
• ¼ cup coconut milk
• ½ cup ice mint tea
• 1 tsp matcha powder
• 2 tblsps honey
• Ice to desired chill & consistency