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How Healthy Are You?

Bestselling author, The Carb Sensitivity Program and The Hormone Diet, 

Dr. Natasha Turner Puts Viewers to the test with our "How Healthy Are You Quiz?"

Question 1
Do you take fish oils daily or other types of essential fatty acid supplements?
Yes: 1 Point    No: 0 Points
 
Question 2
Do you have cravings for sweets or starchy carbs like breads or pasta?
Yes: 1 Point    No: 0 Points
 
Question 3
Do you eat five to seven servings of vegetables and 1 to 3 servings of fruit per day?
Yes: 1 Points    No: 0 Points
 
Question 4
Do you eat red meat less than 3 times per week?
Yes: 1 Points    No: 0 Points
 
Question 5
Do you eat breakfast within one hour of rising everyday? 
Yes: 1 Points    No: 0 Points
 
Question 6
Do you consume drinks or products with artificial sweeteners? 
Yes: 1 Points    No: 0 Points
 
Question 7
Do you have sex more than 2 times per week?
Yes: 1 Point   No: 0 Points
 
Question 8
Do you expose yourself to natural light first thing in the morning and sleep in pitch dark at night?
Yes: 1 Point   No: 0 Points

If you scored 7-8 points you are a health guru...
 
Health Guru!
Your habits are health promoting! You are practicing lifestyle habits that are helping you to look ad feel your best, as well as paving the way for a healthier tomorrow. 
 
If you scored 5-6 points you are health savy... 
 
Health Savvy!
Your habits are good, but they could be better. Follow the program in my The Supercharged Hormone book OR The Carb Sensitivity Program, as it will assist in revamping all of the habits of a healthy lifestyle – including sleep, nutrition, supplement and exercise habits.
 
If you scored less than 4- your habits need tweaking...
 
Your habits need tweaking! 
Keep in mind which questions you lost out on. Use this information to help you to make some needed changes before you develop conditions which will later require you to do so! Become proactive in your health care and age the best you can. 

 
I hope in completing this exercise you have discovered little ways to improve your lifestyle and wellness each day.

 

Wednesday, January 9, 2013

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