• Don’t drink too much water or other fluids one hour before you go to sleep, but make sure you drink at least 2 liters of water during the day. A well-hydrated body will not wake you up thirsty in the middle of the night.
• If you are deficient in B6 and Zinc you may have a hard time remembering your dreams.
• If you have saffron in your pantry one or two threads on the tongue is also a natural sleep aid. 

Had a rough night sleep?

Try Miranda’s Brain Booster Blender Drink
 

• Scoop of Brown Rice protein powder
• ¼ avocado
• ½ cup rice milk
• 1tsp spirulina (brain food) or handful spinach
•  4 Medjool dates or 1 tsp agave syrup
• 1 tbsp Superseeds (combination of chia, flax, hemp) or ground flax seeds, unsweetened cacao powder & blend

Avoid: Cereal, toast, muffin, bagel, granola bars with processed sugars, refined grains & low protein