ctv logo

Coming Up

Mon 27 Tommy Smythe shares the classic partyware that’s making a comeback
Tue 28 Strange but delicious food pairings with Chef Rodney Bowers
SEE THE FULL SCHEDULE

Weight Loss Fitness

Weight Loss Workout

Weight Loss Workout

Fitness expert Brent Bishop breaks down your workout with a new video every week

Plan for Successful Weight Loss

1. Set Some Benchmarks

  • It’s important to know where you are going
  • Find a reputable fitness center and schedule a fitness evaluation
  • Plan to re-evaluate at a minimum of every 3 months to track your progression

2. Determine Your Interests

You can’t maintain motivation without inspiration - begin by writing down activities that inspire you:

  • What activities have you done in the past that really you enjoyed?
  • What activities have you always wanted to try?
  • Organize your fitness program around inspiring activities first

 
3. Track Your Progress

  • Fitness & food journal – essential to keep you on track
  • Weekly reflection – review your journal weekly
  • Heart Rate Monitor – this effective tool can ensure that you are training within the most effective training zone and challenging yourself enough to avoid plateaus and continue seeing results.

 
4. Accountability

  • Share your journey with others who support you 
  • Consider hiring a personal trainer or taking regular classes
  • Find a partner to train with


More program information: ThinkFitnessStudios.com
More info on Brent Bishop: IamBishop.com
Receive 2 FREE chapters of The Think Factor: theThinkFactorBook.com

Tuesday, January 24, 2012

Health & Fitness

It's Time To Get Fit!

Health & Fitness

The Health & Nutrition Plan

Coming Up

Mon 27 Tommy Smythe shares the classic partyware that’s making a comeback
Tue 28 Strange but delicious food pairings with Chef Rodney Bowers
SEE THE FULL SCHEDULE
http://www.marilyn.ca/Tickets/FAQ