Plan for Successful Weight Loss

1. Set Some Benchmarks

• It’s important to know where you are going
• Find a reputable fitness center and schedule a fitness evaluation
• Plan to re-evaluate at a minimum of every 3 months to track your progression

You can’t maintain motivation without inspiration - begin by writing down activities that inspire you:

• What activities have you done in the past that really you enjoyed?
• What activities have you always wanted to try?
• Organize your fitness program around inspiring activities first

 
3. Track Your Progress

• Fitness & food journal – essential to keep you on track
• Weekly reflection – review your journal weekly
• Heart Rate Monitor – this effective tool can ensure that you are training within the most effective training zone and challenging yourself enough to avoid plateaus and continue seeing results.

 
4. Accountability

• Share your journey with others who support you 
• Consider hiring a personal trainer or taking regular classes
• Find a partner to train with

More program information: ThinkFitnessStudios.com
More info on Brent Bishop: IamBishop.com
Receive 2 FREE chapters of The Think Factor: theThinkFactorBook.com