Lunch/Sandwiches:
 
Subway:
Swap the 6” Meatball Marinara Sandwich 570cal for the 6” Club Sandwich 300cal. Swapping this once a month will save you 3,240 calories or almost one pound in a year

McDonalds: Swap the Southwest Salad with Crispy Chicken 590cal for the Spicy Thai Salad with Grilled Chicken 360cal. Swapping this once a month for a year will save you 2,760 calories / almost one pound.
 
Dinner:

Appetizers:
The Keg:
Swap the Bruschetta starter 1,145cal for the Shrimp Cocktail 127cal. Swapping this once a month for a year will save you 12, 216 calories / almost 4 pounds

East Side Marios:
Swap the Sizzling Calamari al Diavolo starter 1,010cal for the Bruschetta for one 350cal. Swapping the East Side Marios Appetizers once a month for a year saves you 7,920 calories / more than 2 pounds

Entrée:
 
The Keg:
Swap the 8oz. Sirloin Oscar 917cal for the 8oz. Sirloin Classic 440cal. Swapping this dinner once a month for a year will save you 5,724 calories / almost 2 pounds

East Side Marios:
Swap the Linguine Chicken Tettrazini with side Caesar Salad & Garlic Homeloaf 1,730cal for the Side Serving of Pasta with Napolitana Sauce with side vegetable soup 440cal. Swapping the East Side Mario’s Dinner once a month for a year will save 15,480 calories / more than 4 pounds

*All menu information was accurate at time of writing according to the nutritional information made available by each restaurant.