Family Health Tips

Eat Foods that cover all the colours of the rainbow:

Red: (Lycopene for various cancer prevention and prostate health) 
Cherries, red/pink grapefruit, cranberries, pomegranate, red grapes, strawberries (organic only), watermelon, beets, red onions, red peppers, red potatoes, Tomatoes

Orange and Yellow (Carotenoids, Limonene, and Bioflavenoids for strengthening immunity) Squash, Tumeric, Cumin, Apricots, Grapefruit, Mango, Papaya, Pineapple, Carrot, Yellow pepper, Sweet potato/Yam, Lemons, Mustard

Green (Lutein and Indoles for vision and protection against various estrogen related cancers) Avocado, Green apples, Kiwi, Lime, Green Pears, Artichokes, Asparagus, Broccoli, Brussels sprouts, Green beans, Green pepper, Zucchini

Blue and Purple (Anthocyanins for cardiovascular health) Blueberry, Blackberry, Eggplant, Spanish onions, Plums, Acaii berry

Check for Food Sensitivities:

Most common are:
Cow's milk, Eggs, Peanuts, Soy foods, Wheat
Fish: Crustacean shellfish such shrimp, prawns, lobster, and crab
Tree nuts: such as almonds, cashews, walnuts, pecans, pistachios, Brazil nuts, hazelnuts, and chestnuts

Best Supplements for Your Entire Family:
Fish oil, Vitamin D and a Broad Spectrum Multi-vitamin

Maintain Your Family’s Emotional Health By:

• Sitting down to a meal together often
• Open communication
• Make time to do activities together (play interactive video games, hike, bicycle ride, board games
• Promote feelings of importance, safety and over all unconditional love