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How to Boost Your Bust!

Most women are focused on tightening flabby arms; building strong abs and sculpting toned shoulders they often forget one of their greatest assets - their pecs! Get ready to rock that little black dress at this year’s holiday party!

Equipment: 

  • Dumbbells
  • stability ball

Exercises:

  • Incline push-up
  • Dumbell chest press
  • Incline chest press 
  • Dumbbell pullover 
  • Dumbbell chest flye 

Wednesday, December 28, 2011

Health & Fitness

Boost Your Bust