Plan for successful weight loss

1.) Set some benchmarks

• it’s important to know where you are going
• find a reputable fitness center and schedule a fitness evaluation
• plan to re-evaluate at a minimum of every 3 months to track your progression
 
2.) Determine your interests

You can’t maintain motivation without inspiration - begin by writing down activities that inspire you:

• what activities have you done in the past that really you enjoyed?
• what activities have you always wanted to try?
• organize your fitness program around inspiring activities first 
 
3.) Track your progress

• fitness & food journal – essential to keep you on track
• weekly reflection – review your journal weekly
• heart rate monitor – this effective tool can ensure that you are training within the most effective training zone and challenging yourself enough to avoid plateaus and continue seeing results.
 
4.) Accountability

• share your journey with others who support you 
• consider hiring a personal trainer or taking regular classes
• find a partner to train with

More program information: thinkfitnessstudios.com
More info on brent bishop: iambishop.com
Receive 2 free chapters of the think factor: thethinkfactorbook.com