@marilyndenisctv 
I grew up on Velveeta and Cheese Whiz.
Most of us have it and we all wish we could get rid of it. It’s one of the leading causes of heart disease and other serious illnesses. We've gathered our top health and wellness experts to show you how you can beat the battle of the bulge, step by step!
Holiday Food Minefields
Julie Daniluk has tips on staying healthy over the holidays
The Results!
Alternative health expert Bryce Wylde reveals the results of our bellyfat challenge participants
Curb Those Holiday Cravings
Naturopathic doctor Natasha Turner has tips to control your food cravings this season
The Belly Fat Update
The Belly Fat Blogs
Catch up with our staff members as they fight the battle of the belly fat.
Additional Recipes
Looking for additional recipes to continue your mission. We've got some that taste great and will help you on your weight loss journey.
The Veggie Plan
Forget the meat, here are some veggie ideas to keep you going during your belly fat challenge.
It's Time To Target Your Belly Fat!
Bryce Wylde and Dr. Melissa Hershbergget keep The Marilyn Denis Show staff on track to lose belly fat.
Meet the challengers
Follow The Marilyn Denis Show staffers' progress here
The Foods Linked To Belly Fat
Natasha Turner lists foods you should stop eating to start eliminating your belly fat
Eat Right! Foods That Conquer Belly Fat
Natasha Turner shows us some of the foods we need to eat to conquer belly fat
The Belly Fat Rules
Julie Daniluk provides the rules we need to know to reduce belly fat
Here's what you need to join in the 5 week Belly Fat Challenge:
Julie Daniluk's Meal Plan
Download the 7 day fat-busting meal plan!
Grocery List
Download the list of all the foods you need to buy
The top 5 belly fat busting exercises
Cassandra Hope teaches us how to turn your 1-pack into a 6.