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Most of us have it and we all wish we could get rid of it. It’s one of the leading causes of heart disease and other serious illnesses. We've gathered our top health and wellness experts to show you how you can beat the battle of the bulge, step by step!
The Facts on Fat

The Facts on Fat

Naturopath, Natasha Turner discusses the different types of fat and how they affect the body

Fat Blasting Wonders

Fat Blasting Wonders

Naturopath, Natasha Turner reveals the latest belly fat busting aids

De-bloat your Belly by Morning

De-bloat your Belly by Morning

Nutritionist, Julie Daniluk shares flat-tummy friendly recipes and the foods that contribute to bloating

Beat Belly Bloat

Beat Belly Bloat

Naturopath, Natasha Turner, shares the secrets to eating your way thin with fat fighting foods

Belly Fat Fact or Fiction

Belly Fat Fact or Fiction

Naturopath, Natasha Turner, reveals the truth on shrinking your waistline for a new you in 2014

The Culprits of Belly Fat

The Culprits of Belly Fat

Fitness Trainer and Lifestyle expert, Jim Karas, uncovers the three causes that can contribute to belly fat

Foods that Blast Belly Fat

Foods that Blast Belly Fat

Nutritionist, Julie Daniluk, shares five new secret foods that will help combat belly fat

Hidden Sugars in “Healthy” Foods

Hidden Sugars in “Healthy” Foods

Weight loss expert, Dr. Melissa Hershberg, reveals healthy foods that are full of hidden sugar that may be adding to belly fat

Belly Fat Fighting Exercises

Belly Fat Fighting Exercises

Jim Karas shows us five types of leg exercises that help fight belly fat

Belly Burning Questions

Belly Burning Questions

Our experts answer your health & fitness questions

Take the 5 week Belly Fat Challenge:

Julie Daniluk's Meal Plan

Julie Daniluk's Meal Plan

Download the 7 day fat-busting meal plan!

Grocery List

Grocery List

Download the list of all the foods you need to buy

The top 5 belly fat busting exercises

The top 5 belly fat busting exercises

Cassandra Hope teaches us how to turn your 1-pack into a 6.

The Veggie Plan

The Veggie Plan

Forget the meat, here are some veggie ideas to keep you going during your belly fat challenge.

Additional Recipes

Additional Recipes

Looking for additional recipes to continue your mission. We've got some that taste great and will help you on your weight loss journey.

It's Time To Target Your Belly Fat!

It's Time To Target Your Belly Fat!

Bryce Wylde and Dr. Melissa Hershberg keep The Marilyn Denis Show staff on track to lose belly fat.

The Foods Linked To Belly Fat

The Foods Linked To Belly Fat

Natasha Turner lists foods you should stop eating to start eliminating your belly fat

Eat Right! Foods That Conquer Belly Fat

Eat Right! Foods That Conquer Belly Fat

Natasha Turner shows us some of the foods we need to eat to conquer belly fat

The Belly Fat Rules

The Belly Fat Rules

Julie Daniluk provides the rules we need to know to reduce belly fat

Weight Loss Series: