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Health & Fitness

Bombshell: Explosive Medical Secrets That Will Redefine Aging

Are you ready to rethink and redefine your approach to aging? Learn how to go from dreading it to making it the greatest passage of your life! Read an exerpt from Suzanne Somers latest book.

Setting the Stage for Happiness

Doctor, life coach and flamenco dancer Susan Biali shares her personal story of finding happiness

A Plan to Being Happy

Life coach and motivational speaker Tara Sophia Mohr draws up a happiness plan that you can put into action

Good Deeds in Action

Our correspondent Hilary Doyle takes to the streets to perform random acts of kindness for strangers

Join the challenge!

Great Canadian Weight Loss Challenge

Join us as we follow one family take on our Great Canadian Weight Loss Challenge!

DIY Gratitude Vision Board

DIY expert Wendy Russell shows us how to bring happiness into our homes using our crafty skills

Get-Happy Yoga

Celebrity yoga instructor Mandy Ingber demonstrates a yoga routine to help us relax and de-stress

Great Abs without the Crunches

Fitness icon Kathy Smith shares some crunch-less exercises to get summertime abs

Beating Cellulite

Fitness trainer Brendan Fox demonstrates exercises that will help minimize cellulite

Suzanne Somers

Suzanne Somers talks about her new book 'Bombshell: Explosive Medical Secrets That Will Redefine Aging'

Hormonal Imbalances

Naturopath Natasha Turner fills us in on the most common hormonal imbalances and the symptoms to look out for

Health & Fitness

Eating Healthy

Healthy recipes, meal plans and diet tips for a healthy lifestyle and weight loss

How to Keep Your Hormones in Check

Natasha Turner discusses tests for hormonal imbalances and supplements that can help

Your Hormone Questions Answered

Suzanne Somers, Natasha Turner and Miranda Malisani answer audience questions about hormones

Super Supper Salads

Resident chef Christine Cushing makes hearty, dinner-worthy salads

Catching Up with the Stahlbaums

The Great Canadian Weight Loss Challenge's Stahlbaum family updates Marilyn on their fitness progress

How to Conquer Emotional Eating

Family therapist Joe Rich discusses the issues caused by eating excessively when feeling a certain emotion

Setting Goals to Keep You Motivated

Joe Rich shares his 4-step plan on setting goals in order to move forward

Eating Healthy on a Budget

Nutritionist Julie Daniluk shares tips on how to cut down on your food costs without sacrificing good health

The Stahlbaums' 3-Month Weight Results

The Stahlbaum women receive an emotional surprise and Bryce Wylde reveals their new weights

Get Fit for Your Wedding!

Jim Karas shares a 2-week workout plan to help you lose weight for your big day

Health & Fitness Experts

Brent Bishop

Brent Bishop

Fitness Expert

Bryce Wylde

Bryce Wylde

Alternative Health Expert

Julie Daniluk

Julie Daniluk

Nutritionist

Miranda Malisani

Miranda Malisani

Nutritionist

Dr. Nancy Durand

Dr. Nancy Durand

Gynecologist

Natasha Turner

Natasha Turner

Naturopathic Doctor

Dr. Kymm Feldman

Dr. Kymm Feldman

Family Doctor

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