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NEED TO DETOX?

Cleansing and Detoxifying

All you need to know to cleanse and detoxify your body

The Cold Hard Facts About Cold and Flu Season

Dr. Scott Gledhill walks us through the differences between two viruses, and how to prevent getting knocked out by an infection

What Would You Do To Get To The Grey Cup?

Two audience members fight for their own championship title in a hilarious version of the game

The Most Popular Diets On The Web, And How They Work

Melissa Hershberg breaks down the biggest diet trends and explains how they work, and who should try them

The Best New Fitness Gear To Get You Excited About Working Out

Samantha Montpetit-Huynh shows us the coolest equipment and accessories that make getting fit a lot more fun

Why You Need To Take Charge Of Your Bone Health Early On

Abbey Sharpe shares the best foods to help keep your bones strong for years to come

The Top 5 Weight-Loss Mistakes (And How To Avoid Them)

Dr. Oz is here to help us all get fit, and stay healthy

The Ten Best Ways To Jumpstart Your Diet

Dr. Oz shares his favourite tips to boost your metabolism and get your diet back on track

Taking The Worry Out Of Our Most-Feared Medical Tests

Doctor Scott Gledhill is separating myth from fact, and giving us his best advice to face these tests head on.

Four Easy Moves To A Healthier Back

A few minutes a day can counter the damage done from your daily grind

The Doctor Approved Home Remedies That Everyone Should Know

Find out what pantry items should actually be in your first aid kit

Follow Through On These Bedroom Switch-Ups For A Better Night's Sleep

Sleep expert Alanna McGinn is sharing her best advice help us all reach peak relaxation

QUIZ

The Happiness Quiz

Are you happy? Take the happiness quiz now and find out!

Prevention and Treatment

411 on Flu Prevention

411 on Flu Prevention

Dr. Brett Belchetz breaks down everything you need to know about the seasonal sickness

Your Flu Fighting Kit

Your Flu Fighting Kit

Dr. Brett Belchetz, spills the contents of his medicine cabinet so you know what to shop for

Little Pains, Big Health Risks

Little Pains, Big Health Risks

Dr. Scott Gledhill reveals the minors aches that you may be ignoring, but could lead to major issues

Treating Common Injuries

Treating Common Injuries

ER physician, Dr. Brett Belchetz, discusses how to avoid aches and pains that could potentially sideline you for months

Flab to Fab

The Facts on Fat

The Facts on Fat

Naturopath, Natasha Turner discusses the different types of fat and how they affect the body

Back Building Exercises

Back Building Exercises

Health and fitness expert, Jim Karas, breaks down an effective workout for strengthening your muscles

Why you aren’t Losing Weight

Why you aren’t Losing Weight

Naturopath, Natasha Turner, busts the diet myths that are preventing you from dropping those stubborn pounds

Kick the Cardio Workouts

Kick the Cardio Workouts

Health and fitness expert, Jim Karas, explains why cardio-based workouts do more harm than good

Health & Fitness

Eating Healthy

Healthy recipes, meal plans and diet tips for a healthy lifestyle and weight loss

Health & Fitness Experts

Julie Daniluk

Julie Daniluk

Nutritionist

Miranda Malisani

Miranda Malisani

Nutritionist

Mubina Jiwa

Mubina Jiwa

Naturopathic Expert

Dr. Nancy Durand

Dr. Nancy Durand

Gynecologist

Natasha Turner

Natasha Turner

Naturopathic Doctor

Dr. Scott Gledhill

Dr. Scott Gledhill

General Practitioner

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