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NEED TO DETOX?

Cleansing and Detoxifying

All you need to know to cleanse and detoxify your body

Tropical Dream Vegan Cheese Cake and Kumquat Marmalade

Nutritionist and author Julie Daniluk shares two recipes inspired by her recent trip to Hawaii

Healthy Dessert Alternatives with Donovan Green

Dr. Oz’s personal trainer Donovan Green shares some healthy dessert alternatives

Glass Tiger's Alan Frew on Surviving a Stroke

Dr. Scott Gledhill shares the warning signs you or a loved one could be having a stroke and tips for prevention

Dr. Oz explains how to talk to your kids about drugs and alcohol

Dr. Oz shares tips for starting the conversation about drugs and alcohol with your teens

Is Your Teen an Addict?

Family therapist Joe Rich discuses teen addiction, and shares tips for getting your child the help they need

Clara Hughes on How Bell Let’s Talk Has Changed Her

The spokesperson for Bell Let’s Talk, Clara Hughes, talks about how the nationwide initiative has changed her life

Hottest Wellness Trends

Natasha Turner reveals the seven hottest wellness trends to keep you healthy in 2016

Weight Loss Reality Check

Dr. Melissa Hershberg talks about how to break the sugar addiction and makes diet recommendations to one viewer

Reverse the Signs of Aging

Nigma Talib talks about gut health and its relationship to your skin and aging

Peruvian-Style Sautéed Shrimp

MasterChef finalist Alejandra Schrader shares how healthy doesn’t have to mean bland with a dish that’s full of flavour

Chic Workout Wear

Amp up your workout regime with these head turning, body sculpting looks from Alexis Honce

Best Fitness Foods

Nutritionist Miranda Malisani shares the best fitness foods to help you get into shape faster

QUIZ

The Happiness Quiz

Are you happy? Take the happiness quiz now and find out!

Prevention and Treatment

411 on Flu Prevention

411 on Flu Prevention

Dr. Brett Belchetz breaks down everything you need to know about the seasonal sickness

Your Flu Fighting Kit

Your Flu Fighting Kit

Dr. Brett Belchetz, spills the contents of his medicine cabinet so you know what to shop for

Little Pains, Big Health Risks

Little Pains, Big Health Risks

Dr. Scott Gledhill reveals the minors aches that you may be ignoring, but could lead to major issues

Treating Common Injuries

Treating Common Injuries

ER physician, Dr. Brett Belchetz, discusses how to avoid aches and pains that could potentially sideline you for months

Flab to Fab

The Facts on Fat

The Facts on Fat

Naturopath, Natasha Turner discusses the different types of fat and how they affect the body

Back Building Exercises

Back Building Exercises

Health and fitness expert, Jim Karas, breaks down an effective workout for strengthening your muscles

Why you aren’t Losing Weight

Why you aren’t Losing Weight

Naturopath, Natasha Turner, busts the diet myths that are preventing you from dropping those stubborn pounds

Kick the Cardio Workouts

Kick the Cardio Workouts

Health and fitness expert, Jim Karas, explains why cardio-based workouts do more harm than good

Health & Fitness

Eating Healthy

Healthy recipes, meal plans and diet tips for a healthy lifestyle and weight loss

Health & Fitness Experts

Julie Daniluk

Julie Daniluk

Nutritionist

Miranda Malisani

Miranda Malisani

Nutritionist

Mubina Jiwa

Mubina Jiwa

Naturopathic Expert

Dr. Nancy Durand

Dr. Nancy Durand

Gynecologist

Natasha Turner

Natasha Turner

Naturopathic Doctor

Dr. Scott Gledhill

Dr. Scott Gledhill

General Practitioner

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