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NEED TO DETOX?

Cleansing and Detoxifying

All you need to know to cleanse and detoxify your body

Reaching Goals with Rituals

Life strategist, Matthew Hussey, discusses how to create rituals and stick to a life-changing program

Creating Rituals

Life strategist, Matthew Hussey, helps people in the audience create a plan to achieve their individual goals

Health Benefits of Meditation

Dr. Brett Belchetz tells us about the physical and mental advantages of meditation

Mindful Eating

Nutritionist, Miranda Malsani, shares tips on how to keep your hunger in check

Beginner’s Yoga

Fitness expert, Michelle Crispe, demonstrates simple yoga postures you can try at home

A Lesson in Mindfulness

Marilyn visits Theo Koffler, the founder of Mindfulness Without Borders, for a how-to on the meditative practice

Restore Hormone Balance to Lose Belly Fat

Naturopath, Natasha Turner, shares her power plan to help with weight loss

Six Week Belly Fat Challenge

Naturopath, Natasha Turner, demonstrates different tummy fat types on three different women who took the challenge

Flat Stomach Workout

Fitness expert, Michelle Crispe, tells us how we can blast belly fat in time for bikini season

Slimming, Fat Burning Exercises

Fitness expert, Michelle Crispe, breaks down three at home exercises that require minimal equipment

Six Week Belly Fat Challenge Reveal

Three ladies who took the six week challenge debut their results

Eating Healthy on a Budget

Nutritionists, Julie Daniluk and Miranda Malisani, discuss cost-effective ways to eat healthy

QUIZ

The Happiness Quiz

Are you happy? Take the happiness quiz now and find out!

Prevention and Treatment

411 on Flu Prevention

411 on Flu Prevention

Dr. Brett Belchetz breaks down everything you need to know about the seasonal sickness

Your Flu Fighting Kit

Your Flu Fighting Kit

Dr. Brett Belchetz, spills the contents of his medicine cabinet so you know what to shop for

Little Pains, Big Health Risks

Little Pains, Big Health Risks

Dr. Scott Gledhill reveals the minors aches that you may be ignoring, but could lead to major issues

Treating Common Injuries

Treating Common Injuries

ER physician, Dr. Brett Belchetz, discusses how to avoid aches and pains that could potentially sideline you for months

Flab to Fab

The Facts on Fat

The Facts on Fat

Naturopath, Natasha Turner discusses the different types of fat and how they affect the body

Back Building Exercises

Back Building Exercises

Health and fitness expert, Jim Karas, breaks down an effective workout for strengthening your muscles

Why you aren’t Losing Weight

Why you aren’t Losing Weight

Naturopath, Natasha Turner, busts the diet myths that are preventing you from dropping those stubborn pounds

Kick the Cardio Workouts

Kick the Cardio Workouts

Health and fitness expert, Jim Karas, explains why cardio-based workouts do more harm than good

Health & Fitness

Eating Healthy

Healthy recipes, meal plans and diet tips for a healthy lifestyle and weight loss

Health & Fitness Experts

Julie Daniluk

Julie Daniluk

Nutritionist

Miranda Malisani

Miranda Malisani

Nutritionist

Mubina Jiwa

Mubina Jiwa

Naturopathic Expert

Dr. Nancy Durand

Dr. Nancy Durand

Gynecologist

Natasha Turner

Natasha Turner

Naturopathic Doctor

Dr. Scott Gledhill

Dr. Scott Gledhill

General Practitioner

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