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NEED TO DETOX?

Cleansing and Detoxifying

All you need to know to cleanse and detoxify your body

Health by Numbers

Naturopath, Mubina Jiwa, shows us how easy it is to improve our lives in five minutes, seconds, hours and days

Strategies to Speed up Supper

Culinary dietitian, Stephanie Clairmont, reveals simple tricks to get a nutritious meal on the table in a snap

Five Minute Fat Blast Routine

Personal trainer, Michelle Crispe, breaks down a simple workout for getting back into your fitness regime

Major Metabolic Mistakes

Nutritionist, Julie Daniluk, reveals the foods that may be slowing your metabolism

Spirulina, the King of Superfoods

Nutritionist, Julie Daniluk, sheds light on a popular antioxidant on health food store shelves

411 on Flu Prevention

Dr. Brett Belchetz breaks down everything you need to know about the seasonal sickness

Your Flu Fighting Kit

Dr. Brett Belchetz, spills the contents of his medicine cabinet so you know what to shop for

Negate what you Ate!

Personal trainer, Michelle Crispe, shows us how to work off holiday indulgences

Awesome Autumn Superfoods

Nutritionist, Miranda Malisani, serves up fall foods that will have you looking and feeling your best

Hidden Germ Hot Spots

Naturopath, Mubina Jiwa, reveals the areas where germs have taken root and deep cleaning tips to get rid of them

Gut Stressing Foods

Nutritionist, Julie Daniluk, shares alternatives to your favourite foods that cause stomach stress

Morning Routine Makeover

Naturopath, Natasha Turner, shares tips for getting back into the swing of things this season

QUIZ

The Happiness Quiz

Are you happy? Take the happiness quiz now and find out!

Dietary Guidelines

Reading Between the Labels

Reading Between the Labels

Nutritionist, Miranda Malisani explains how to properly read a nutrition label

Fat Blasting Wonders

Fat Blasting Wonders

Naturopath, Natasha Turner reveals the latest belly fat busting aids

Stay Slim Secrets

Stay Slim Secrets

Dr. Melissa Hershberg busts persistent weight loss myths and shares her stay slim tips

Dr. Oz & Natasha Turner’s Metabolism Tips

Dr. Oz & Natasha Turner’s Metabolism Tips

Naturopath, Natasha Turner and Dr. Oz face off with tips to boost your metabolism

Flab to Fab

The Facts on Fat

The Facts on Fat

Naturopath, Natasha Turner discusses the different types of fat and how they affect the body

Top 5 Diet & Exercise Mistakes

Top 5 Diet & Exercise Mistakes

Celebrity fitness trainer, Jim Karas, reveals the five diet and exercise mistakes people make that prevent us from losing weight

100 Calorie Burn

100 Calorie Burn

Fitness expert, Samantha Montpetit-Huynh, breaks down her essential tips to kick your calorie burn into high gear

100 Calorie Swap Out

100 Calorie Swap Out

Weight loss expert, Dr. Melissa Hershberg, shows us simple swaps that can cut 100 calories a day, that’s 700 per week!

Health & Fitness

Eating Healthy

Healthy recipes, meal plans and diet tips for a healthy lifestyle and weight loss

Health & Fitness Experts

Julie Daniluk

Julie Daniluk

Nutritionist

Miranda Malisani

Miranda Malisani

Nutritionist

Mubina Jiwa

Mubina Jiwa

Naturopathic Expert

Dr. Nancy Durand

Dr. Nancy Durand

Gynecologist

Natasha Turner

Natasha Turner

Naturopathic Doctor

Dr. Scott Gledhill

Dr. Scott Gledhill

General Practitioner

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