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Coming Up

Wed 22 Actress Malin Akerman cooks sweet potato burgers with Chef Rodney Bowers
Thu 23 Solve My Space! Ramsin Khachi transforms a unique loft space into a family hangout
SEE THE FULL SCHEDULE
NEED TO DETOX?

Cleansing and Detoxifying

All you need to know to cleanse and detoxify your body

When To Worry About Those Weird Symptoms Your Body Is Exhibiting

From excessive sweat, to shrinking in size, find out when it's serious and when it's nothing

Your Guide To Managing Arthritis Pain

Depending on the severity of your arthritis, a few simple changes could lead to a big improvement in quality of life

The Ultimate Gear Guide To Get Out And Be Active This Winter

From slip-proof runners to the warmest long johns, we've got you covered for cold weather fun!

Three Simple Steps To Weight-loss Success

One small change can make the biggest difference when it comes to shedding those final few pounds

The Fasting Method With The Best Health Results Is Actually Totally Doable

Most of the work is done while you're sleeping, so why not give this metabolism-boosting move a try?

How To Kick Your Fatigue To The Curb, Once And For All

Dr. Julie Riel shares her proven methods for keeping your adrenal glands in good working order, and getting your energy back

5 Simple Steps to a More Productive Life

Dr. Brett Belchetz shares his best advice for a healthier, more productive day

The Foods You Should Be Eating At Every Age To Boost Your Libido

Jessica O'Reilly and Natasha Turner have the secrets to a better sex life, and it's all hidden in your diet

The Most Popular Diets On The Web, And How They Work

Melissa Hershberg breaks down the biggest diet trends and explains how they work, and who should try them

Seven Steps To Preventing Weight Gain Over The Holidays

Natasha Turner reveals her best holiday heath advice that's totally achieveable

The Most Common Holiday Injuries, And How To Avoid Them

Dr. Brett Belchetz talks about the biggest mistakes that land people in the ER every year

The Cold Hard Facts About Cold and Flu Season

Dr. Scott Gledhill walks us through the differences between two viruses, and how to prevent getting knocked out by an infection

QUIZ

The Happiness Quiz

Are you happy? Take the happiness quiz now and find out!

Prevention and Treatment

411 on Flu Prevention

411 on Flu Prevention

Dr. Brett Belchetz breaks down everything you need to know about the seasonal sickness

Your Flu Fighting Kit

Your Flu Fighting Kit

Dr. Brett Belchetz, spills the contents of his medicine cabinet so you know what to shop for

Little Pains, Big Health Risks

Little Pains, Big Health Risks

Dr. Scott Gledhill reveals the minors aches that you may be ignoring, but could lead to major issues

Treating Common Injuries

Treating Common Injuries

ER physician, Dr. Brett Belchetz, discusses how to avoid aches and pains that could potentially sideline you for months

Flab to Fab

The Facts on Fat

The Facts on Fat

Naturopath, Natasha Turner discusses the different types of fat and how they affect the body

Back Building Exercises

Back Building Exercises

Health and fitness expert, Jim Karas, breaks down an effective workout for strengthening your muscles

Why you aren’t Losing Weight

Why you aren’t Losing Weight

Naturopath, Natasha Turner, busts the diet myths that are preventing you from dropping those stubborn pounds

Kick the Cardio Workouts

Kick the Cardio Workouts

Health and fitness expert, Jim Karas, explains why cardio-based workouts do more harm than good

Health & Fitness

Eating Healthy

Healthy recipes, meal plans and diet tips for a healthy lifestyle and weight loss

Health & Fitness Experts

Julie Daniluk

Julie Daniluk

Nutritionist

Miranda Malisani

Miranda Malisani

Nutritionist

Mubina Jiwa

Mubina Jiwa

Naturopathic Expert

Dr. Nancy Durand

Dr. Nancy Durand

Gynecologist

Natasha Turner

Natasha Turner

Naturopathic Doctor

Dr. Scott Gledhill

Dr. Scott Gledhill

General Practitioner

Coming Up

Wed 22 Actress Malin Akerman cooks sweet potato burgers with Chef Rodney Bowers
Thu 23 Solve My Space! Ramsin Khachi transforms a unique loft space into a family hangout
SEE THE FULL SCHEDULE

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