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NEED TO DETOX?

Cleansing and Detoxifying

All you need to know to cleanse and detoxify your body

How to Rev Up Your Metabolism in One Week

Naturopath Natasha Turner shares her week-long plan to boost your metabolism

Hair Loss Explained

Natural health expert Lorna Vanderhaeghe shares common reasons women experience hair loss

Making Sense of Your Body Scents

Naturopath Natasha Turner debunks common causes of body odour and how to combat it

Splash into Spring with the Ultimate Fitness Gear Guide

Fitness expert Samantha Monpetit-Hyunh shows us the latest fitness gear to get you outside this spring

Healthy Meal Swaps

Nutritionist, Miranda Malisani, tells us why we may not be choosing the most beneficial foods for our bodies

Juice Bar Guide

Julie Daniluk guides us through different juice bar options and shares her favourite recipe

Dr. Melissa Hershberg Talks about Healthy Weight in Kids

Dr. Melissa Hershberg breaks down the myths around childhood obesity and talks about healthy weight in kids

How to Raise Healthy Eaters for Life

Alyson Shafer teaches how to enforce healthy eating habits for kids, from birth to the teenage years

Kym Johnson’s 5-6-7-8 Fitness Program

Dancing pro Kym Johnson talks about her diet and fitness routine from her new book and DVD

Miranda Malisani Reveals the Top Bad Diet Habits

Nutritionist Miranda Malisani shares how to fix bad diet habits and shares her 'Banana Pumpkin Butter Mini Muffins' recipe

Enjoy 'Bad' Foods in a Better Way

Nutritionist Joy Bauer chats about why it’s okay to embrace some of the “bad” food habits we’ve been told to avoid

Making Sense of Your Body Scents

Naturopath Natasha Turner debunks common causes of body odour and how to combat it

QUIZ

The Happiness Quiz

Are you happy? Take the happiness quiz now and find out!

Prevention and Treatment

411 on Flu Prevention

411 on Flu Prevention

Dr. Brett Belchetz breaks down everything you need to know about the seasonal sickness

Your Flu Fighting Kit

Your Flu Fighting Kit

Dr. Brett Belchetz, spills the contents of his medicine cabinet so you know what to shop for

Little Pains, Big Health Risks

Little Pains, Big Health Risks

Dr. Scott Gledhill reveals the minors aches that you may be ignoring, but could lead to major issues

Treating Common Injuries

Treating Common Injuries

ER physician, Dr. Brett Belchetz, discusses how to avoid aches and pains that could potentially sideline you for months

Flab to Fab

The Facts on Fat

The Facts on Fat

Naturopath, Natasha Turner discusses the different types of fat and how they affect the body

Back Building Exercises

Back Building Exercises

Health and fitness expert, Jim Karas, breaks down an effective workout for strengthening your muscles

Why you aren’t Losing Weight

Why you aren’t Losing Weight

Naturopath, Natasha Turner, busts the diet myths that are preventing you from dropping those stubborn pounds

Kick the Cardio Workouts

Kick the Cardio Workouts

Health and fitness expert, Jim Karas, explains why cardio-based workouts do more harm than good

Health & Fitness

Eating Healthy

Healthy recipes, meal plans and diet tips for a healthy lifestyle and weight loss

Health & Fitness Experts

Julie Daniluk

Julie Daniluk

Nutritionist

Miranda Malisani

Miranda Malisani

Nutritionist

Mubina Jiwa

Mubina Jiwa

Naturopathic Expert

Dr. Nancy Durand

Dr. Nancy Durand

Gynecologist

Natasha Turner

Natasha Turner

Naturopathic Doctor

Dr. Scott Gledhill

Dr. Scott Gledhill

General Practitioner

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