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NEED TO DETOX?

Cleansing and Detoxifying

All you need to know to cleanse and detoxify your body

Slimming Meals that Heal

Nutritionist, Julie Daniluk discusses how anti-inflammatory foods can help you lose weight

Cures from the Kitchen

Nutritionist, Miranda Malisani, shows us how to kick-start the healing process from the inside out

Answering your Awkward Questions

Dr. Scott Gledhill, addresses some of the most common questions you may be too embarrassed to ask

Doctor Only Questions

Dr. Scott Gledhill, answers more of your awkward questions

Common Adult Skin Conditions

Dermatologist, Lisa Kellet, discusses the causes and treatments of the most frequent skin conditions

Dos and Don’ts of a Pelvic Exam

Gynecologist, Dr. Nancy Durand, discusses how to prepare and what to expect from your annual exam

The Hungry Games

Nutritionist, Julie Daniluk, tests the healthy choice knowledge of two viewers

Body Shred with Jillian Michaels

Celebrity trainer, Jillian Michaels, shares the fat-blasting moves that you can do in even the tightest spaces

Your Body’s Health Indicators

Television host, Dr. Travis Stork, reveals what your body is trying to tell you through your skin, hair and mouth

Weight Loss Challenge Check In

Nutritionist, Miranda Malisani and Team Powell share their favourite recipes from their weekly meal plan

Get a Gym Workout at Home

Fitness expert, Samantha Montpetit-Huynh, delivers her mid-point report card for Team Powell and her exercise plan

“C” is for Couple

Family therapist, Joe Rich, discusses ways to support your partner when they’re losing weight faster than you are

QUIZ

The Happiness Quiz

Are you happy? Take the happiness quiz now and find out!

Dietary Guidlines

Revving Up your Metabolism

Revving Up your Metabolism

Author of ‘The Fast Metabolism Diet,’ Haylie Pomroy offers up metabolism boosting tips that will help you shed 20 pounds in 28 days

Health Food Imposters

Health Food Imposters

Nutritionist Miranda Malisani reveals what foods may seem healthy but are not at all

Metabolism Boosting Guide

Metabolism Boosting Guide

Naturopath Natasha Turner reveals how you can boost your metabolism

Anti-Inflammatory Diet

Anti-Inflammatory Diet

Nutritionist Julie Daniluk breaks down the diet we should follow to reduce inflammation

Flab to Fab

Optimize your Fat Burning

Optimize your Fat Burning

Naturopath Natasha Turner helps three women revamp their diet plans

Foods that Blast Belly Fat

Foods that Blast Belly Fat

Nutritionist, Julie Daniluk, shares five new secret foods that will help combat belly fat

Belly Fat Fighting Exercises

Belly Fat Fighting Exercises

Jim Karas shows us five types of leg exercises that help fight belly fat

Habits that Affect your Bowels

Habits that Affect your Bowels

Naturopath Natasha Turner explains the mistakes you may be making when it comes to your bowel health and how to fix them

Health & Fitness

Eating Healthy

Healthy recipes, meal plans and diet tips for a healthy lifestyle and weight loss

Health & Fitness Experts

Brent Bishop

Brent Bishop

Fitness Expert

Julie Daniluk

Julie Daniluk

Nutritionist

Miranda Malisani

Miranda Malisani

Nutritionist

Dr. Nancy Durand

Dr. Nancy Durand

Gynecologist

Natasha Turner

Natasha Turner

Naturopathic Doctor

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