From logic games to exercises, these healthy habits can help your brain stay in tip top shape
These are the real smart foods
From a commitment to fitness, to navigating the grocery store differently, we could all learn from these ladies
From the common cold to Norwalk, virus-carrying germs are lurking in some of your favourite places
"Clean" sleeping is your best bet for your best rest ever
These medical professionals are able to play a much bigger role in your health than most people realize
Skin conditions and recent antibiotic use are just the beginning of why you should explore the benefits of these gut helpers
From excessive sweat, to shrinking in size, find out when it's serious and when it's nothing
Depending on the severity of your arthritis, a few simple changes could lead to a big improvement in quality of life
From slip-proof runners to the warmest long johns, we've got you covered for cold weather fun!
One small change can make the biggest difference when it comes to shedding those final few pounds
Most of the work is done while you're sleeping, so why not give this metabolism-boosting move a try?
Dr. Brett Belchetz breaks down everything you need to know about the seasonal sickness
Dr. Brett Belchetz, spills the contents of his medicine cabinet so you know what to shop for
Dr. Scott Gledhill reveals the minors aches that you may be ignoring, but could lead to major issues
ER physician, Dr. Brett Belchetz, discusses how to avoid aches and pains that could potentially sideline you for months
Naturopath, Natasha Turner discusses the different types of fat and how they affect the body
Health and fitness expert, Jim Karas, breaks down an effective workout for strengthening your muscles
Naturopath, Natasha Turner, busts the diet myths that are preventing you from dropping those stubborn pounds
Health and fitness expert, Jim Karas, explains why cardio-based workouts do more harm than good
Healthy recipes, meal plans and diet tips for a healthy lifestyle and weight loss
Mary Berg cooks a make-ahead vegetarian chili with butternut squash and apples.
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