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NEED TO DETOX?

Cleansing and Detoxifying

All you need to know to cleanse and detoxify your body

Health by Numbers

Naturopath, Mubina Jiwa, shows us how easy it is to improve our lives in five minutes, seconds, hours and days

Strategies to Speed up Supper

Culinary dietitian, Stephanie Clairmont, reveals simple tricks to get a nutritious meal on the table in a snap

Five Minute Fat Blast Routine

Personal trainer, Michelle Crispe, breaks down a simple workout for getting back into your fitness regime

Is Breakfast Sabotaging your Weight Loss?

Naturopath, Mubina Jiwa, discusses what’s hindering your progress, whether you aren’t eating enough or missing the nutritional necessities

Minimize your Cancer Risk

Dr. Brett Belchetz reveals what lifestyle changes you can make to help decrease your cancer chances

When to Find a New Doctor

Dr. Brett Belchetz tells us what signs to look for that indicate it’s time to look for a new physician

The Beauty of Cooking Oils

Nutritionist, Miranda Malisani, breaks down oil uses and how some can be incorporated into your beauty regime

Extreme Weight Loss Makeover

Health expert, Dr. Melissa Hershberg, and stylist, Natalie Sexton, help three women with weight loss success stories embrace their new bodies

Surprising Skinny Foods

Nutritionist, Julie Daniluk, reveals the foods we thought made us fat, but don’t!

Weight Loss Superfoods

Nutritionist, Julie Daniluk, showcases the healthy wonders that can accelerate a total transformation

Extreme Weight Loss Makeover Reveal

Leigh, Jackie and Donika show off their transformations to cap off their incredible weight loss journeys

Clean Eating Basics

Naturopath, Natasha Turner, explains what ‘clean eating’ really means and shares a basic guide to it

QUIZ

The Happiness Quiz

Are you happy? Take the happiness quiz now and find out!

Prevention and Treatment

411 on Flu Prevention

411 on Flu Prevention

Dr. Brett Belchetz breaks down everything you need to know about the seasonal sickness

Your Flu Fighting Kit

Your Flu Fighting Kit

Dr. Brett Belchetz, spills the contents of his medicine cabinet so you know what to shop for

Little Pains, Big Health Risks

Little Pains, Big Health Risks

Dr. Scott Gledhill reveals the minors aches that you may be ignoring, but could lead to major issues

Treating Common Injuries

Treating Common Injuries

ER physician, Dr. Brett Belchetz, discusses how to avoid aches and pains that could potentially sideline you for months

Flab to Fab

The Facts on Fat

The Facts on Fat

Naturopath, Natasha Turner discusses the different types of fat and how they affect the body

Back Building Exercises

Back Building Exercises

Health and fitness expert, Jim Karas, breaks down an effective workout for strengthening your muscles

Why you aren’t Losing Weight

Why you aren’t Losing Weight

Naturopath, Natasha Turner, busts the diet myths that are preventing you from dropping those stubborn pounds

Kick the Cardio Workouts

Kick the Cardio Workouts

Health and fitness expert, Jim Karas, explains why cardio-based workouts do more harm than good

Health & Fitness

Eating Healthy

Healthy recipes, meal plans and diet tips for a healthy lifestyle and weight loss

Health & Fitness Experts

Julie Daniluk

Julie Daniluk

Nutritionist

Miranda Malisani

Miranda Malisani

Nutritionist

Mubina Jiwa

Mubina Jiwa

Naturopathic Expert

Dr. Nancy Durand

Dr. Nancy Durand

Gynecologist

Natasha Turner

Natasha Turner

Naturopathic Doctor

Dr. Scott Gledhill

Dr. Scott Gledhill

General Practitioner

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