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NEED TO DETOX?

Cleansing and Detoxifying

All you need to know to cleanse and detoxify your body

Optimizing Brain Function

Dr. Brett Belchetz reveals the lifestyle changes you can easily make to boost the function of your brain

Why Sitting Kills

Dr. Brett Belchetz explains why a recent study claims that sitting “is the new smoking”

Healthy Gut Food Solutions

Nutritionist, Julie Daniluk, shares ways to strengthen your stomach health by eating

Solving Skin Issues: Legs

Dermatologist Dr. Lisa Kellett discusses procedures available for treating common skin issues on the legs

Best Feet Forward

Chiropodist Jeffrey Cowen breaks down the secret to happy, healthy feet

Shift Worker’s Meal Makeover

Nutritionist, Miranda Malisani, switches up a nightshift worker’s unhealthy meals for easy and nutritional ones

Sleep Problems and Solutions

Dr. Scott Gledhill explains the importance of sleep to the body’s function and what to do if you aren’t getting enough

Turn Up your Thyroid

Naturopath, Natasha Turner, discusses the thyroid gland and why it has an impact on your weight

Thyroid Boosting Four Week Plan

Naturopath, Natasha Turner, shares her plan to optimize the thyroid’s potential

Eat Healthy, Be Satisfied

Author of ‘Against all Grain’, Danielle Walker, shares a gluten and dairy free recipe from her cookbook

Eat your Heart Healthy

Some of Canada’s most eligible MDs discuss the steps to preventing cardiovascular distress

Hot Docs Talk Shop

Kiss bad health goodbye with tips from three of Canada’s doctoral bachelors

QUIZ

The Happiness Quiz

Are you happy? Take the happiness quiz now and find out!

Prevention and Treatment

411 on Flu Prevention

411 on Flu Prevention

Dr. Brett Belchetz breaks down everything you need to know about the seasonal sickness

Your Flu Fighting Kit

Your Flu Fighting Kit

Dr. Brett Belchetz, spills the contents of his medicine cabinet so you know what to shop for

Little Pains, Big Health Risks

Little Pains, Big Health Risks

Dr. Scott Gledhill reveals the minors aches that you may be ignoring, but could lead to major issues

Treating Common Injuries

Treating Common Injuries

ER physician, Dr. Brett Belchetz, discusses how to avoid aches and pains that could potentially sideline you for months

Flab to Fab

The Facts on Fat

The Facts on Fat

Naturopath, Natasha Turner discusses the different types of fat and how they affect the body

Back Building Exercises

Back Building Exercises

Health and fitness expert, Jim Karas, breaks down an effective workout for strengthening your muscles

Why you aren’t Losing Weight

Why you aren’t Losing Weight

Naturopath, Natasha Turner, busts the diet myths that are preventing you from dropping those stubborn pounds

Kick the Cardio Workouts

Kick the Cardio Workouts

Health and fitness expert, Jim Karas, explains why cardio-based workouts do more harm than good

Health & Fitness

Eating Healthy

Healthy recipes, meal plans and diet tips for a healthy lifestyle and weight loss

Health & Fitness Experts

Julie Daniluk

Julie Daniluk

Nutritionist

Miranda Malisani

Miranda Malisani

Nutritionist

Mubina Jiwa

Mubina Jiwa

Naturopathic Expert

Dr. Nancy Durand

Dr. Nancy Durand

Gynecologist

Natasha Turner

Natasha Turner

Naturopathic Doctor

Dr. Scott Gledhill

Dr. Scott Gledhill

General Practitioner

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