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NEED TO DETOX?

Cleansing and Detoxifying

All you need to know to cleanse and detoxify your body

Clara Hughes’ Big Ride

The Olympic medalist opens up about the time she spent riding across Canada to spread mental health awareness

Innovative Brain Technology

Dr. Brett Belchetz takes an in-depth look at advances in brain science and research

Medication for Depression

Dr. Brett Belchetz examines the role of medication in treating depression and how the rest of the body is affected

Discussing Depression and its Triggers

Family therapist, Joe Rich, discusses what depression looks like and what to watch for

Caregiving for the Depressed

Family therapist, Joe Rich, breaks down the caregivers’ role, as well as coping strategies

Hacks for a Healthy Life

Naturopath, Mubina Jiwa, discusses simple changes to improve your quality of life

Diseases Making a Comeback

Dr. Brett Belchetz discusses recent outbreaks of decades old diseases and their treatments

Fend off Frostbite

Dr. Brett Belchetz and outdoor expert, Owen Reeves, break down the causes of frostbite and what products help prevent it

Antibiotic or At-home Remedy?

Dr. Scott Gledhill explores the rise in over-prescribing and shares effective home alternatives

Soothing your Winter Skin

Dermatologist, Dr. Lisa Kellett, explains how to counteract the drying effects of the winter season

Skin Hydration

Dermatologist, Dr. Lisa Kellett, showcases moisture boosting routines and products

Curb your Cravings

Naturopath, Natasha Turner, helps us figure out what’s really behind our cravings and puts us back in control

QUIZ

The Happiness Quiz

Are you happy? Take the happiness quiz now and find out!

Prevention and Treatment

411 on Flu Prevention

411 on Flu Prevention

Dr. Brett Belchetz breaks down everything you need to know about the seasonal sickness

Your Flu Fighting Kit

Your Flu Fighting Kit

Dr. Brett Belchetz, spills the contents of his medicine cabinet so you know what to shop for

Little Pains, Big Health Risks

Little Pains, Big Health Risks

Dr. Scott Gledhill reveals the minors aches that you may be ignoring, but could lead to major issues

Treating Common Injuries

Treating Common Injuries

ER physician, Dr. Brett Belchetz, discusses how to avoid aches and pains that could potentially sideline you for months

Flab to Fab

The Facts on Fat

The Facts on Fat

Naturopath, Natasha Turner discusses the different types of fat and how they affect the body

Back Building Exercises

Back Building Exercises

Health and fitness expert, Jim Karas, breaks down an effective workout for strengthening your muscles

Why you aren’t Losing Weight

Why you aren’t Losing Weight

Naturopath, Natasha Turner, busts the diet myths that are preventing you from dropping those stubborn pounds

Kick the Cardio Workouts

Kick the Cardio Workouts

Health and fitness expert, Jim Karas, explains why cardio-based workouts do more harm than good

Health & Fitness

Eating Healthy

Healthy recipes, meal plans and diet tips for a healthy lifestyle and weight loss

Health & Fitness Experts

Julie Daniluk

Julie Daniluk

Nutritionist

Miranda Malisani

Miranda Malisani

Nutritionist

Mubina Jiwa

Mubina Jiwa

Naturopathic Expert

Dr. Nancy Durand

Dr. Nancy Durand

Gynecologist

Natasha Turner

Natasha Turner

Naturopathic Doctor

Dr. Scott Gledhill

Dr. Scott Gledhill

General Practitioner

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