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NEED TO DETOX?

Cleansing and Detoxifying

All you need to know to cleanse and detoxify your body

Follow Through On These Bedroom Switch-Ups For A Better Night's Sleep

Sleep expert Alanna McGinn is sharing her best advice help us all reach peak relaxation

5 Simple Steps to a More Productive Life

Dr. Brett Belchetz shares his best advice for a healthier, more productive day

Do You Know The Right Way To Treat A Bloody Nose?

Dr. Oz updates us on new methods of first aid, and tells us what we can expect to see on the new season of his hit show

One Man’s Journey To Make His City A Happier Place

One viewer wanted to celebrate a perfect stranger for this incredible work in his community, and Marilyn found a special way to celebrate his generosity!

These 60 Second DIY Health Tests Could Save Your Life

Dr. Brett Belchetz has simple health tests that everyone should be doing.

The Common Diet Habits You Should Actually Be Avoiding

Nutritionist Miranda Malisani shares how to fix bad diet habits and shares her 'Banana Pumpkin Butter Mini Muffins' recipe

Healthier Ways To Indulge In Your Favourite Junk Foods

Nutritionist Joy Bauer chats about why it’s okay to embrace some of the “bad” food habits we’ve been told to avoid

Chic Workout Wear That Will Actually Make You Excited To Hit The Gym

Amp up your workout regime with these head turning, body sculpting looks from Alexis Honce

The Foods You Need To Eat To Get The Most Out Of Your Fitness Routine

Nutritionist Miranda Malisani shares the best fitness foods to help you get into shape faster

Work Out Gear That Will Inspire Your Fitness Goals

Samantha Montpetit-Huynh shows off her favourite fitness gear to motivate viewers

Regis Philbin Chats With Marilyn About Heart Health

The TV icon talks about heart failure awareness in Canada

The Ultimate Guide To 'No Excuse' Fitness Moves

Marilyn works out with Dr. Oz’s personal trainer Donovan Green

QUIZ

The Happiness Quiz

Are you happy? Take the happiness quiz now and find out!

Prevention and Treatment

411 on Flu Prevention

411 on Flu Prevention

Dr. Brett Belchetz breaks down everything you need to know about the seasonal sickness

Your Flu Fighting Kit

Your Flu Fighting Kit

Dr. Brett Belchetz, spills the contents of his medicine cabinet so you know what to shop for

Little Pains, Big Health Risks

Little Pains, Big Health Risks

Dr. Scott Gledhill reveals the minors aches that you may be ignoring, but could lead to major issues

Treating Common Injuries

Treating Common Injuries

ER physician, Dr. Brett Belchetz, discusses how to avoid aches and pains that could potentially sideline you for months

Flab to Fab

The Facts on Fat

The Facts on Fat

Naturopath, Natasha Turner discusses the different types of fat and how they affect the body

Back Building Exercises

Back Building Exercises

Health and fitness expert, Jim Karas, breaks down an effective workout for strengthening your muscles

Why you aren’t Losing Weight

Why you aren’t Losing Weight

Naturopath, Natasha Turner, busts the diet myths that are preventing you from dropping those stubborn pounds

Kick the Cardio Workouts

Kick the Cardio Workouts

Health and fitness expert, Jim Karas, explains why cardio-based workouts do more harm than good

Health & Fitness

Eating Healthy

Healthy recipes, meal plans and diet tips for a healthy lifestyle and weight loss

Health & Fitness Experts

Julie Daniluk

Julie Daniluk

Nutritionist

Miranda Malisani

Miranda Malisani

Nutritionist

Mubina Jiwa

Mubina Jiwa

Naturopathic Expert

Dr. Nancy Durand

Dr. Nancy Durand

Gynecologist

Natasha Turner

Natasha Turner

Naturopathic Doctor

Dr. Scott Gledhill

Dr. Scott Gledhill

General Practitioner

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