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NEED TO DETOX?

Cleansing and Detoxifying

All you need to know to cleanse and detoxify your body

Women’s Health: Is this Normal?

Dr. Melissa Hershberg answers embarrassing health questions

Men’s Health: Is this Normal?

Dr. Melissa Hershberg responds to health questions men want to know about, but are too embarrassed to ask

Understanding your Hunger Cues

Culinary dietitian, Stephanie Clairmont, breaks down what your body is trying to tell you and ways to satiate it

What Drinking Does to You

Naturopath, Natasha Turner, discusses alcohol’s affect on your body that may have you reconsidering your second drink

Healthy Picnic Swaps

Naturopath, Natasha Turner, shares healthy options for summer get-togethers and swaps for your favourite indulgences

20 Minute Tone Up

Personal trainer, Michelle Crispe, breaks down a quick and effective workout routine for burning fat and toning muscle

Seasonal Women’s Health

Gynecologist, Dr. Nancy Durand, discusses prevalent infections and their treatments

Dips that Slim

Nutritionist, Julie Daniluk, whips up three slimming dips you won’t feel guilty digging into

Smart Chip Choices

Nutritionist, Julie Daniluk, shares her top picks for healthy dip-ables

Good and Bad Bacteria

Naturopath, Mubina Jiwa, reveals why some bacteria isn’t bad for you, but essential to your health

Stay Safe this Summer

ER physician, Brett Belchetz, discusses summer hazards and what to do in case of an emergency

QUIZ

The Happiness Quiz

Are you happy? Take the happiness quiz now and find out!

Dietary Guidlines

Revving Up your Metabolism

Revving Up your Metabolism

Author of ‘The Fast Metabolism Diet,’ Haylie Pomroy offers up metabolism boosting tips that will help you shed 20 pounds in 28 days

Health Food Imposters

Health Food Imposters

Nutritionist Miranda Malisani reveals what foods may seem healthy but are not at all

Metabolism Boosting Guide

Metabolism Boosting Guide

Naturopath Natasha Turner reveals how you can boost your metabolism

Anti-Inflammatory Diet

Anti-Inflammatory Diet

Nutritionist Julie Daniluk breaks down the diet we should follow to reduce inflammation

Flab to Fab

Optimize your Fat Burning

Optimize your Fat Burning

Naturopath Natasha Turner helps three women revamp their diet plans

Foods that Blast Belly Fat

Foods that Blast Belly Fat

Nutritionist, Julie Daniluk, shares five new secret foods that will help combat belly fat

Belly Fat Fighting Exercises

Belly Fat Fighting Exercises

Jim Karas shows us five types of leg exercises that help fight belly fat

Habits that Affect your Bowels

Habits that Affect your Bowels

Naturopath Natasha Turner explains the mistakes you may be making when it comes to your bowel health and how to fix them

Health & Fitness

Eating Healthy

Healthy recipes, meal plans and diet tips for a healthy lifestyle and weight loss

Health & Fitness Experts

Brent Bishop

Brent Bishop

Fitness Expert

Julie Daniluk

Julie Daniluk

Nutritionist

Miranda Malisani

Miranda Malisani

Nutritionist

Dr. Nancy Durand

Dr. Nancy Durand

Gynecologist

Natasha Turner

Natasha Turner

Naturopathic Doctor

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