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NEED TO DETOX?

Cleansing and Detoxifying

All you need to know to cleanse and detoxify your body

Six Week Belly Fat Challenge

Naturopath, Natasha Turner, demonstrates different tummy fat types on three different women who took the challenge

Flat Stomach Workout

Fitness expert, Michelle Crispe, tells us how we can blast belly fat in time for bikini season

Six Week Belly Fat Challenge Reveal

Three ladies who took the six week challenge debut their results

Slimming, Fat Burning Exercises

Fitness expert, Michelle Crispe, breaks down three at home exercises that require minimal equipment

Restore Hormone Balance to Lose Belly Fat

Naturopath, Natasha Turner, shares her power plan to help with weight loss

Beat the Heat Recipes

Nutritionist, Julie Daniluk, shares five refreshing foods that will chill you to the core

Healthy Food for Free

Nutritionist, Julie Daniluk, reveals nutritional foods you can find in your backyard!

Lyme Disease 101

Dr. Scott Gledhill discusses Lyme disease in detail and how to prevent tick bites this outdoor season

30 Days to Better Health

Melissa Hartwig, bestselling author of ‘The Whole30’ discusses the 30 day diet plan, how it works and what to expect

What’s New in Birth Control?

Dr. Nancy Durand discusses the latest in birth control options

80s-style Aerobics

Fitness expert, Michelle Crispe, demonstrates how to amp-up old school workouts with a modern twist

Weight Loss: Macronutrients

Weight loss expert, Melissa Hershberg, talks about how protein, carbs and fat can work towards weight loss and what to look for on food labels

QUIZ

The Happiness Quiz

Are you happy? Take the happiness quiz now and find out!

Prevention and Treatment

411 on Flu Prevention

411 on Flu Prevention

Dr. Brett Belchetz breaks down everything you need to know about the seasonal sickness

Your Flu Fighting Kit

Your Flu Fighting Kit

Dr. Brett Belchetz, spills the contents of his medicine cabinet so you know what to shop for

Little Pains, Big Health Risks

Little Pains, Big Health Risks

Dr. Scott Gledhill reveals the minors aches that you may be ignoring, but could lead to major issues

Treating Common Injuries

Treating Common Injuries

ER physician, Dr. Brett Belchetz, discusses how to avoid aches and pains that could potentially sideline you for months

Flab to Fab

The Facts on Fat

The Facts on Fat

Naturopath, Natasha Turner discusses the different types of fat and how they affect the body

Back Building Exercises

Back Building Exercises

Health and fitness expert, Jim Karas, breaks down an effective workout for strengthening your muscles

Why you aren’t Losing Weight

Why you aren’t Losing Weight

Naturopath, Natasha Turner, busts the diet myths that are preventing you from dropping those stubborn pounds

Kick the Cardio Workouts

Kick the Cardio Workouts

Health and fitness expert, Jim Karas, explains why cardio-based workouts do more harm than good

Health & Fitness

Eating Healthy

Healthy recipes, meal plans and diet tips for a healthy lifestyle and weight loss

Health & Fitness Experts

Julie Daniluk

Julie Daniluk

Nutritionist

Miranda Malisani

Miranda Malisani

Nutritionist

Mubina Jiwa

Mubina Jiwa

Naturopathic Expert

Dr. Nancy Durand

Dr. Nancy Durand

Gynecologist

Natasha Turner

Natasha Turner

Naturopathic Doctor

Dr. Scott Gledhill

Dr. Scott Gledhill

General Practitioner

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