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NEED TO DETOX?

Cleansing and Detoxifying

All you need to know to cleanse and detoxify your body

Morning Routine Makeover

Naturopath, Natasha Turner, shares tips for getting back into the swing of things this season

Beat the Mid-Day Slump

Naturopath, Natasha Turner, showcases delicious snack and meal options that will prevent you from crashing

Treating Common Injuries

ER physician, Dr. Brett Belchetz, discusses how to avoid aches and pains that could potentially sideline you for months

Perfect Posture

Guru Bodhi Batista offers solutions to posture-related issues with flexibility and strengthening exercises

Healthy Mac’n’Cheese and Zucchini Fries

Culinary dietitian, Stephanie Clairmont shares her guilt-free recipe for this classic dinner

Brain Food

Nutritionist, Julie Daniluk, reveals the meals that fuel your brain for optimal performance

The Power of Positivity

Personal trainer, Michelle Crispe, breaks down tips for staying motivated and overcoming obstacles with positive thinking

Take Nutrition To-Go

Nutritionist, Miranda Malisani, showcases some health-boosting products that fit into your busy routine

Meal Makeovers To-Go

Nutritionist, Miranda Malisani, shares meal makeover ideas with a new mom who’s always on-the-go

Un-healthy Habits Revealed

General practitioner, Dr. Scott Gledhill, busts the supposedly healthy habits you practice

Breaking Sugar and Coffee Habits

Weight loss expert, Melissa Hershberg, help two viewers set up a plan for kicking their habits and shares tips for curbing cravings

The G-O-A-L-S Technique

Family therapist, Joe Rich, reveals a simple approach for goal-setting and meeting challenges

QUIZ

The Happiness Quiz

Are you happy? Take the happiness quiz now and find out!

Dietary Guidelines

Reading Between the Labels

Reading Between the Labels

Nutritionist, Miranda Malisani explains how to properly read a nutrition label

Fat Blasting Wonders

Fat Blasting Wonders

Naturopath, Natasha Turner reveals the latest belly fat busting aids

Stay Slim Secrets

Stay Slim Secrets

Dr. Melissa Hershberg busts persistent weight loss myths and shares her stay slim tips

Dr. Oz & Natasha Turner’s Metabolism Tips

Dr. Oz & Natasha Turner’s Metabolism Tips

Naturopath, Natasha Turner and Dr. Oz face off with tips to boost your metabolism

Flab to Fab

The Facts on Fat

The Facts on Fat

Naturopath, Natasha Turner discusses the different types of fat and how they affect the body

Top 5 Diet & Exercise Mistakes

Top 5 Diet & Exercise Mistakes

Celebrity fitness trainer, Jim Karas, reveals the five diet and exercise mistakes people make that prevent us from losing weight

100 Calorie Burn

100 Calorie Burn

Fitness expert, Samantha Montpetit-Huynh, breaks down her essential tips to kick your calorie burn into high gear

100 Calorie Swap Out

100 Calorie Swap Out

Weight loss expert, Dr. Melissa Hershberg, shows us simple swaps that can cut 100 calories a day, that’s 700 per week!

Health & Fitness

Eating Healthy

Healthy recipes, meal plans and diet tips for a healthy lifestyle and weight loss

Health & Fitness Experts

Julie Daniluk

Julie Daniluk

Nutritionist

Miranda Malisani

Miranda Malisani

Nutritionist

Mubina Jiwa

Mubina Jiwa

Naturopathic Expert

Dr. Nancy Durand

Dr. Nancy Durand

Gynecologist

Natasha Turner

Natasha Turner

Naturopathic Doctor

Dr. Scott Gledhill

Dr. Scott Gledhill

General Practitioner

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