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NEED TO DETOX?

Cleansing and Detoxifying

All you need to know to cleanse and detoxify your body

The Common Diet Habits You Should Actually Be Avoiding

Nutritionist Miranda Malisani shares how to fix bad diet habits and shares her 'Banana Pumpkin Butter Mini Muffins' recipe

Healthier Ways To Indulge In Your Favourite Junk Foods

Nutritionist Joy Bauer chats about why it’s okay to embrace some of the “bad” food habits we’ve been told to avoid

Chic Workout Wear That Will Actually Make You Excited To Hit The Gym

Amp up your workout regime with these head turning, body sculpting looks from Alexis Honce

The Foods You Need To Eat To Get The Most Out Of Your Fitness Routine

Nutritionist Miranda Malisani shares the best fitness foods to help you get into shape faster

Work Out Gear That Will Inspire Your Fitness Goals

Samantha Montpetit-Huynh shows off her favourite fitness gear to motivate viewers

Regis Philbin Chats With Marilyn About Heart Health

The TV icon talks about heart failure awareness in Canada

The Ultimate Guide To 'No Excuse' Fitness Moves

Marilyn works out with Dr. Oz’s personal trainer Donovan Green

Rodney Checks In And Talks About Trying To Lose That Last 50 Pounds

Rodney Bowers gets a dose of reality from Ashley James, and learns how to finish his weight loss journey

Should You Be Letting Your Kids Play In The Dirt?

Dr. Brett Belchetz weighs in on your biggest health and medical questions, and separates fact from myth

Marilyn's Birthday Surprise!

Peter Papapetrou pulled off an incredible birthday surprise for Marilyn with all of her favourite items. (And you can win them all!)

Marilyn's Birthday Surprise!

Peter Papapetrou pulled off an incredible birthday surprise for Marilyn with all of her favourite items. (And you can win them all!)

Bedroom Essentials to Get You The Sleep of Your Dreams

Find out how to create a healthy bedroom for a perfect night’s rest

QUIZ

The Happiness Quiz

Are you happy? Take the happiness quiz now and find out!

Prevention and Treatment

411 on Flu Prevention

411 on Flu Prevention

Dr. Brett Belchetz breaks down everything you need to know about the seasonal sickness

Your Flu Fighting Kit

Your Flu Fighting Kit

Dr. Brett Belchetz, spills the contents of his medicine cabinet so you know what to shop for

Little Pains, Big Health Risks

Little Pains, Big Health Risks

Dr. Scott Gledhill reveals the minors aches that you may be ignoring, but could lead to major issues

Treating Common Injuries

Treating Common Injuries

ER physician, Dr. Brett Belchetz, discusses how to avoid aches and pains that could potentially sideline you for months

Flab to Fab

The Facts on Fat

The Facts on Fat

Naturopath, Natasha Turner discusses the different types of fat and how they affect the body

Back Building Exercises

Back Building Exercises

Health and fitness expert, Jim Karas, breaks down an effective workout for strengthening your muscles

Why you aren’t Losing Weight

Why you aren’t Losing Weight

Naturopath, Natasha Turner, busts the diet myths that are preventing you from dropping those stubborn pounds

Kick the Cardio Workouts

Kick the Cardio Workouts

Health and fitness expert, Jim Karas, explains why cardio-based workouts do more harm than good

Health & Fitness

Eating Healthy

Healthy recipes, meal plans and diet tips for a healthy lifestyle and weight loss

Health & Fitness Experts

Julie Daniluk

Julie Daniluk

Nutritionist

Miranda Malisani

Miranda Malisani

Nutritionist

Mubina Jiwa

Mubina Jiwa

Naturopathic Expert

Dr. Nancy Durand

Dr. Nancy Durand

Gynecologist

Natasha Turner

Natasha Turner

Naturopathic Doctor

Dr. Scott Gledhill

Dr. Scott Gledhill

General Practitioner

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