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NEED TO DETOX?

Cleansing and Detoxifying

All you need to know to cleanse and detoxify your body

Eating Healthy on a Budget

Nutritionists, Julie Daniluk and Miranda Malisani, discuss cost-effective ways to eat healthy

Healthy Habits and Hormone Balance Indicators

Naturopath, Natasha Turner, reveals her daily habits for a healthy life and how to identify a hormone imbalance

Manage Stress by Improving Sleep Hygiene

Dr. Brett Belchetz, breaks down his tips for getting a good night’s sleep and avoiding stress

What your Booty Says About Your Health

Health expert, Melissa Hershberg, breaks down the various types and what it says about your health

Butt Building Exercises

Fitness expert, Samantha Montpetit-Huynh, demos booty busting exercises that will make ‘mum bum’ a distant memory

Secret Cellulite Weapons

Health expert, Melissa Hershberg, discusses everything you need to know to combat that ‘cottage cheese’ texture

Fact or Fiction: Old Wives Tales

Dr. Brett Belchetz is on-hand to debunk or defend the most prevalent hand-me-down home remedies

Treatments for Aging Skin Concerns

Dermatologist, Lisa Kellet, explains why your mother’s face can determine how your skin will age and what you can do to slow down the process

Benefits of Drinking Fresh Pressed Juices

Author and documentarian, Joe Cross, discusses how fruit and vegetable juices saved his life and shares one of his favourite recipes

Diet Mistakes that Age you

Naturopath, Natasha Turner, reveals which foods you may be eating that are tacking years onto your appearance

Exercise Mistakes that Age you

Naturopath, Natasha Turner, discusses why your workout may be aging you

Anti-Aging Guide for Men

Dr. Scott Gledhill advises men on what they can do to stay healthy and strong through their 20s, 30s and 40s

QUIZ

The Happiness Quiz

Are you happy? Take the happiness quiz now and find out!

Prevention and Treatment

411 on Flu Prevention

411 on Flu Prevention

Dr. Brett Belchetz breaks down everything you need to know about the seasonal sickness

Your Flu Fighting Kit

Your Flu Fighting Kit

Dr. Brett Belchetz, spills the contents of his medicine cabinet so you know what to shop for

Little Pains, Big Health Risks

Little Pains, Big Health Risks

Dr. Scott Gledhill reveals the minors aches that you may be ignoring, but could lead to major issues

Treating Common Injuries

Treating Common Injuries

ER physician, Dr. Brett Belchetz, discusses how to avoid aches and pains that could potentially sideline you for months

Flab to Fab

The Facts on Fat

The Facts on Fat

Naturopath, Natasha Turner discusses the different types of fat and how they affect the body

Back Building Exercises

Back Building Exercises

Health and fitness expert, Jim Karas, breaks down an effective workout for strengthening your muscles

Why you aren’t Losing Weight

Why you aren’t Losing Weight

Naturopath, Natasha Turner, busts the diet myths that are preventing you from dropping those stubborn pounds

Kick the Cardio Workouts

Kick the Cardio Workouts

Health and fitness expert, Jim Karas, explains why cardio-based workouts do more harm than good

Health & Fitness

Eating Healthy

Healthy recipes, meal plans and diet tips for a healthy lifestyle and weight loss

Health & Fitness Experts

Julie Daniluk

Julie Daniluk

Nutritionist

Miranda Malisani

Miranda Malisani

Nutritionist

Mubina Jiwa

Mubina Jiwa

Naturopathic Expert

Dr. Nancy Durand

Dr. Nancy Durand

Gynecologist

Natasha Turner

Natasha Turner

Naturopathic Doctor

Dr. Scott Gledhill

Dr. Scott Gledhill

General Practitioner

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