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NEED TO DETOX?

Cleansing and Detoxifying

All you need to know to cleanse and detoxify your body

Avoid Winter Weight Gain

Fitness and lifestyle expert, Jim Karas, shares a diet plan to keep the pounds off this holiday season

Holiday Hangover Cures

Naturopath, Mubina Jiwa, reveals her tips to drinking wisely and ways to treat the ill effects of alcohol

Holiday Waistline Survival Guide

Weight loss expert, Dr. Melissa Hershberg, reveals the secrets to maintaining your midsection and makes a festive vegan eggnog smoothie

Fight the Flu

ER physician, Dr. Brett Belchetz, discusses the at home basics for alleviating your symptoms

Ebola vs. the Flu

ER physician, Dr. Brett Belchetz, separates the health headlines’ fact from fiction

Avoid Holiday Hassle

Family therapist, Joe Rich, reveals ways to stay stress-free this season

Frozen Foods Guide

Nutritionist, Julie Daniluk, shows convenient options to save time and money without sacrificing health

Health Risk: Shoveling Snow

Dr. Brett Belchetz explains the unexpected hazards of shoveling snow

Cold Weather Warm Up

Fitness expert, Samantha Montpetit-Huynh, breaks down a workout for warming up before starting to shovel snow

Do Health Fads Work?

Naturopath, Natasha Turner, reveals which trendy health foods to scoop up and which to skip

Why you aren’t Losing Weight

Naturopath, Natasha Turner, busts the diet myths that are preventing you from dropping those stubborn pounds

Low Sodium Roasted Tomato Soup

Culinary dietitian, Stephanie Clairmont, settles the salt versus sodium debate and makes a healthy lunch

QUIZ

The Happiness Quiz

Are you happy? Take the happiness quiz now and find out!

Dietary Guidelines

Reading Between the Labels

Reading Between the Labels

Nutritionist, Miranda Malisani explains how to properly read a nutrition label

Fat Blasting Wonders

Fat Blasting Wonders

Naturopath, Natasha Turner reveals the latest belly fat busting aids

Stay Slim Secrets

Stay Slim Secrets

Dr. Melissa Hershberg busts persistent weight loss myths and shares her stay slim tips

Dr. Oz & Natasha Turner’s Metabolism Tips

Dr. Oz & Natasha Turner’s Metabolism Tips

Naturopath, Natasha Turner and Dr. Oz face off with tips to boost your metabolism

Flab to Fab

The Facts on Fat

The Facts on Fat

Naturopath, Natasha Turner discusses the different types of fat and how they affect the body

Top 5 Diet & Exercise Mistakes

Top 5 Diet & Exercise Mistakes

Celebrity fitness trainer, Jim Karas, reveals the five diet and exercise mistakes people make that prevent us from losing weight

100 Calorie Burn

100 Calorie Burn

Fitness expert, Samantha Montpetit-Huynh, breaks down her essential tips to kick your calorie burn into high gear

100 Calorie Swap Out

100 Calorie Swap Out

Weight loss expert, Dr. Melissa Hershberg, shows us simple swaps that can cut 100 calories a day, that’s 700 per week!

Health & Fitness

Eating Healthy

Healthy recipes, meal plans and diet tips for a healthy lifestyle and weight loss

Health & Fitness Experts

Julie Daniluk

Julie Daniluk

Nutritionist

Miranda Malisani

Miranda Malisani

Nutritionist

Mubina Jiwa

Mubina Jiwa

Naturopathic Expert

Dr. Nancy Durand

Dr. Nancy Durand

Gynecologist

Natasha Turner

Natasha Turner

Naturopathic Doctor

Dr. Scott Gledhill

Dr. Scott Gledhill

General Practitioner

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