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Mon 27 Tommy Smythe shares the classic partyware that’s making a comeback
Tue 28 Strange but delicious food pairings with Chef Rodney Bowers
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Ditch The Weights, Your Own Body Is The Perfect Equipment

Fitness instructor, Steven Anthony Bewley, shares his top 5 exercises that will have you ditching the dumbbells!
 
The workouts Steven featured today:
 
1. Toe-squat-to-heart-opening
(for glutes, quads-claves, core, and 'mindful heart-opening')
 
2. Single-leg "Warrior 3"
(for glutes, core, lower back, hamstrings, hamstring and glute 'seperation' [aka that cool line that separates your butt from the back of your leg], back of shoulders, and 'chest/heart opening)
 
3. Reverse bridge hip thrusts
(for glutes, hamstrings, core, arms, chest opening) *also is an upgraded advanced option I can quickly show
 
4. "Supermans"
(for entire back. Arms above head and beside head options)
 
5. "Modified push up"
(to tone the arms. Regular push up option)
 
With this routine we've managed to fully engage every major muscle group of the body, promote core stability and a healthy open posture!

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Ditch The Weights, Your Own Body Is The Perfect Equipment

Trainer Steven Bewley teaches us the best workout moves that use your own body weight for amazing results

Ditch The Weights, Your Own Body Is The Perfect Equipment

Trainer Steven Bewley teaches us the best workout moves that use your own body weight for amazing results

Wednesday, January 4, 2017

Coming Up

Mon 27 Tommy Smythe shares the classic partyware that’s making a comeback
Tue 28 Strange but delicious food pairings with Chef Rodney Bowers
SEE THE FULL SCHEDULE
http://www.marilyn.ca/Tickets/FAQ