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Get fit on the go with help from Harley Pasternak
Learning how to tailor your workout for your specific needs will help you get the most out of the gym
Sue Hitzmann, Creator of MELT Method shows us how to get up and move, with ease
Jim Karas shows us the best ways to get the absolute most out of a simple workout routine you can do at home
Mary Berg cooks a make-ahead vegetarian chili with butternut squash and apples.
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