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Fitness & Exercise

Tips for Post-Pregnancy Weight Loss

Health expert, Melissa Hershberg, reveals reasons why you may not be hitting your post-pregnancy weight loss goals

When Healthy Becomes Unhealthy

ER Physician Dr. Brett Belchetz explains how some of the healthiest things for our bodies can be hazardous if we overindulge

Fall Fitness Guide

Fitness expert, Samantha Montpetit-Huynh, shares the must-haves to stay in shape this fall, from footwear to accessories

80s-style Aerobics

Fitness expert, Michelle Crispe, demonstrates how to amp-up old school workouts with a modern twist

Beginner’s Yoga

Fitness expert, Michelle Crispe, demonstrates simple yoga postures you can try at home

Flat Stomach Workout

Fitness expert, Michelle Crispe, tells us how we can blast belly fat in time for bikini season

Slimming, Fat Burning Exercises

Fitness expert, Michelle Crispe, breaks down three at home exercises that require minimal equipment

Butt Building Exercises

Fitness expert, Samantha Montpetit-Huynh, demos booty busting exercises that will make ‘mum bum’ a distant memory

Exercise Mistakes that Age you

Naturopath, Natasha Turner, discusses why your workout may be aging you

“No Excuses Fitness”

Personal trainer and author, Donovan Green, shows us seated exercises for those sitting in a desk from 9-5

Is Breakfast Sabotaging your Weight Loss?

Naturopath, Mubina Jiwa, discusses what’s hindering your progress, whether you aren’t eating enough or missing the nutritional necessities

Lose Five Pounds Fast

Celebrity fitness trainer, Harley Pasternak, reveals the exercises, recipes and sleep habits to help you drop stubborn weight

Protein Packed Fitness

Personal trainer, Michelle Crispe, explains the relationship between protein consumption and fitness

Effortless, Everyday Exercises

Fitness expert, Michelle Crispe, discusses the benefits of low-impact activities, like walking, swimming and yoga

Fresh Fitness Equipment

Fitness Expert, Samantha Montpetit-Huynh, shows us effective gadgets to help us get fit for the new year

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