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Fitness & Exercise

Body Shred with Jillian Michaels

Celebrity trainer, Jillian Michaels, shares the fat-blasting moves that you can do in even the tightest spaces

Get a Gym Workout at Home

Fitness expert, Samantha Montpetit-Huynh, delivers her mid-point report card for Team Powell and her exercise plan

Exercise by Age

Celebrity fitness trainer, Jim Karas, breaks down the key workout tips for each decade of your life

Diet and Nutrition by Body Type

Weight loss expert, Dr. Melissa Hershberg breaks down the basic body types, including how to transform yours with specific nutrition and exercises

Fat Shredding Exercises

Fitness expert, Tommy Europe breaks down the key exercises to dropping fat and building strength

Re-vamp your Workout

Celebrity fitness trainer, Jim Karas shares tips for whipping your exercise routine into shape

Good Fats vs. Bad Fats

Nutritionist Miranda Malisani breaks down the fats we eat and tells us which to consume and avoid

Partnered Exercises

Fitness expert, Samantha Montpetit-Huynh walks us through three easy partner exercises that you can do at home

This Couple is Losing Weight

Meet Jenn and Chris, a couple on their weight loss journey with the support of our experts

100 Calorie Burn

Fitness expert, Samantha Montpetit-Huynh, breaks down her essential tips to kick your calorie burn into high gear

Top 5 Diet & Exercise Mistakes

Celebrity fitness trainer, Jim Karas, reveals the five diet and exercise mistakes people make that prevent us from losing weight

Butt Boosting Workout

Celebrity fitness trainer, Jim Karas, shows us five great butt boosting exercises and explains why it’s important to maintain a taut backside

Your Guide to Running

Fitness expert, Samantha Monpetit-Hyunh, shares her tips for successfully completing your next 5k. Plus, a viewer shares her heroic story

Beat the Heat

Fitness expert ,Samantha Montpetit-Huynh, shares tips on how to safely workout during those sizzling summer days

A Fitness Guru

Celebrity fitness guru, Jillian Michaels, stops by to talk about her life, career and new projects to look out for

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