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Quick, delicious meals with @chucksdayoff on today's @TheMarilynShow.
Fitness & Exercise
The Summer Slim Down Challenge
Nutritionist Miranda Malisani and fitness expert Samantha Monpetit-Huynh breakdown their health & fitness plan that will help you lose ten pounds in six weeks
Summer Slim Down Reveal
Three women took our slim down challenge and reveal their transformations, just in time for swimsuit season
Take the Summer Slim Down Challenge
Our experts provide you with the tools all you need to do is accept their slim down challenge
The Gym Bag Beauty Essentials
Fitness expert Cassandra Hope shares her must-have gym bag beauty products
Mood Increasing Exercises
Celebrity fitness trainer Jim Karas demonstrates exercises that will put you in a fantastic mood
Sizzling Hot Fitness Products
Fitness expert Brent Bishop uncovers the hottest fitness products that will take your workout outdoors
Amplify your Workout
Celebrity fitness trainer, Jim Karas, shows us how we can intensify our workouts to get the best results possible
Exercising the Pelvic Floor
Samantha Montpetit-Huynh, from ‘Core Expectations’, shows us the top five exercises to prevent, strengthen and relax the pelvic floor
A Fitness Guru
Celebrity fitness guru Jillian Michaels stops by to talk about her life, career and new projects to look out for
The Psychology of Weight Loss
Dr. David Macklin examines the psychology behind our eating habits by outlining the five types of eaters
What’s Your Weight Loss Plan?
Lyn-Genet Recitas, author of ‘The Plan’ reveals some of the latest weight loss secrets
The Anti-Diet, Diet
Lyn-Genet Recitas, author of ‘The Plan', talks about phase two of the her anti-diet, diet
A Workout that Fits
Fitness expert Samantha Montpetit-Huynh reveals how to find a workout that works for you
Energy Recharge
Dr. Mubina Jiwa explains why we may be feeling fatigued and offers some energy boosting tips
Be Fashionably Fit
Stylist Catherine Marion shows us top trends for fitness so you can look as good as you feel at the gym
Gym Bag Essentials
Fitness expert, Cassandra Hope, shares all the items you need for a great workout
Mummy Tummy
Personal trainer, Samantha Montpetit-Huynh, explains the core exercises for protecting and repairing the ab muscles after child birth
Facing your Fitness Woes
Celebrity fitness trainer, Harley Pasternak, outlines fives steps that will jump-start your 2013 fitness resolution
Get Off the Couch and Start Working Out
Celebrity fitness trainer, Harley Pasternak, demonstrates his New Year, new you exercise routine
A Festive Fitness Routine
Fitness expert, Brent Bishop, shows us some exercises that are sure to get you in the holiday spirit
Yoga for Men
Former Blue Jays player, Joe Carter, and fitness guru, Trish Stratus, share tips from their new DVD ‘Yoga for Men’
Post-Pregnancy Exercises
Fitness expert, Brent Bishop, helps you get back to your post-pregnancy body with exercises you can include your baby in
Belly Fat Fighting Exercises
Jim Karas shows us five types of leg exercises that help fight belly fat
Fat Burning Secrets
Dr. Natasha Turner uncovers five surprising ways that can help us burn fat
Optimize your Fat Burning
Naturopath, Natasha Turner, helps three women revamp their diet plans
Eating to Keep the Pounds Off
Natasha Turner shares tips on how you can maximize the fat you burn through the foods we eat
A Smoothie for Runners
Pastry chef, Allyson Bobbitt, talks about training for CIBC Run for the Cure and nutritionist Miranda Malisani fuels her with a morning-of-the-race smoothie
Getting Back into Fitness
Leslie Gordon Christie, also known as 'The Buff Mom,' helps a viewer get back on track with her fitness routine after a busy summer
Get Fit Like Your Favourite Celeb!
Celebrity fitness trainer Harley Pasternak shows us how we can get Hollywood A-lister arms and abs
Keep Your Kids Fit
Fitness expert Brent Bishop shows us some great games and ideas that will help you and your kids stay fit this summer
Taking the Gym Home with You
Fitness Expert Cassandra Hope shows us some fun fitness equipment to incorporate into our workouts
Hollywood's Latest Workout
Sahra Esmonde-White demonstrates the 'Essentrics' workout that stretches and strengthens you
Mandy Ingber's Celebrity Arm Workouts
Jennifer Aniston’s personal yoga instructor Mandy Ingber gets your arms in shape for the summer
Stretching Out Ten Body Pains
Zen Stretch Creator Bodhi Batista talks about body pains we often experience and exercises to relieve them
Fueling Your Workouts
Hollywood trainer Jeanette Jenkins tells us how to maximize our daily workouts with the right foods
Drop the Baby Weight Fast!
Fitness expert Brent Bishop and actress Tara Spencer-Nairn show us the best pre and post natal exercises
Get Fit Like Your Favourite Celeb!
Celebrity fitness trainer Harley Pasternak shows us how we can get Hollywood A-lister arms and abs
Get-Happy Yoga
Celebrity yoga instructor Mandy Ingber demonstrates a yoga routine to help us relax and de-stress
Great Abs without the Crunches
Fitness icon Kathy Smith shares some crunch-less exercises to get summertime abs
Beating Cellulite
Fitness trainer Brendan Fox demonstrates exercises that will help minimize cellulite
Hormone-regulating Foods
Nutritionist Miranda Malisani explains how certain foods can help balance our hormones
The Stahlbaums' 3-Month Weight Results
The Stahlbaum women receive an emotional surprise and Bryce Wylde reveals their new weights
Get Fit for Your Wedding!
Jim Karas shares a 2-week workout plan to help you lose weight for your big day
The Ultimate Couples' Workout Plan
Jim Karas has a 6-week couples’ workout to get the bride and groom in great shape for the wedding
Target Back Fat!
Fitness expert Brent Bishop explains what causes back fat and shows us easy exercises to conquer it
The Stahlbaums' Weight Loss Recap
See how the Stahlbaums have been doing since starting the Great Canadian Weight Loss Challenge in January
The Stahlbaums Weigh In After 9 Weeks
Bryce Wylde helps the Stahlbaums find out how much weight and body fat they've lost
Pfilates Exercises
Pfilates instructor Trista Zinn talks us through some exercises that can benefit our bodies
Fitness Must-Haves for Spring
Fitness expert Brent Bishop reveals the latest in exercise gear and products
The Stahlbaums' Journey So Far
A recap of the first 7 weeks of the Great Canadian Weight Loss Challenge
The Obstacle Course Fitness Test
Fitness expert Brent Bishop assesses the Stahlbaums fitness levels
The Stahlbaums Face the Weight Scales
After 7 weeks of healthy eating and exercise, the Stahlbaums find out how much weight they've lost
Boost Your Energy
Celebrity trainer Jim Karas shows us how to get through the day with minimal effort
How to Regain Your Energy!
Celebrity trainer Jim Karas has tips on easy ways to keep yourself from burning out
The Stars' Secret: Cardio Free Fitness
Best-selling author and celebrity trainer, Jim Karas reveals the secrets to get in shape
The Fitness Advantage of Being Petite
Best-selling author, Jim Karas, reveals fitness tips from his book "The Petite Advantage Diet"
It's Time To Get Fit!
We meet the family taking on the Great Canadian Weight Loss Challenge, ready to lose the weight and get fit.
Four Steps to Add Fitness to Your Life
Fitness expert Brent Bishop breaks down some simple ways to introduce exercising into your life
Where Will You Be In 10 Years?
Alternative health expert Bryce Wyle predicts what will happen to the Stahlbaum family, if they don't change
Your Workout Makeover
Fitness expert Brent Bishop tunes up the workout regimes of the makeover candidates and audience members
Gym Myths Busted!
Fitness expert Brent Bishop answers some questions to help you with your workout resolutions
Boost Your Bust
Tosca Reno shows 5 exercises to boost your bust!
Make Your New Years Fitness Resolutions a Reality
Fitness expert Brent Bishop gets us to start thinking about how we can follow through with our New Years fitness resolutions
Ready to Take Your Workout to the Next Level?
Find out what fitness phase you’re in as our fitness expert Brent Bishop gives tips from his new book “The Think Factor.”
Feel The Burn!
Cassandra Hope teaches us the right exercises to do to turn your 1-pack into a 6.
Most Common Exercise Mistakes
Fitness expert Brent Bishop uncovers 5 exercise mistakes you may be making
Pussycat Doll creator Robin Antin
Pussycat Doll creator Robin Antin teaches us how to stay sexy and fit with her Pussycat Dolls Dancer's Body Workout
Is your personal trainer for you?
Fitness expert Brent Bishop teaches the tips we need to know on choosing a personal trainer and fitness program
Creating a healthy back with Trish Stratus
Yoga fitness expert / former WWE star Trish Stratus shows us the exercises that helped her recover from her career ending back pain.
Fitness, the Cirque Du Soleil way!
Marilyn learns some core exercises with 2 Cirque performers
A quick morning workout
Fitness Expert Shannon Leroux talks about Tabata, the latest fitness craze that can be done in 4-minutes every morning.
30-minute cottage boot camp routine
Fitness Expert Brent Bishop shows us how to keep our fitness level up while on holiday at the cottage.
Yoga positions for a better sleep
Cheryl Tiegs joins yoga expert Angela Jervis-Read who shows us yoga positions for a better night's sleep.
Charles the Butler unveils the rules of gym etiquette
Charles the Butler shows us the rules for gym etiquette and fitness expert Brent Bishop demonstrates dynamic must-do stretches to keep you flexible.
Moms overcome life challenges with positive changes
Our experts show us how moms Miranda and Lila focused on refreshers and positive visualizations to make life changes.
Celebrity fitness pioneer Jackie Warner
A minimum time workout plan that delivers maximum results.
Keeping stylish and keeping fit
Brent Bishop proves you don’t have to sacrifice style while keeping fit.
Simple exercises with everyday household items
Resident fitness contributor Brent Bishop shares a no-excuse workout.
Troubleshoot and tone flabby arms with Tosca Reno
Tosca Reno reveals simple exercises to target and tone flabby arms.
Six great ab exercises
Fitness expert Brent Bishop offers up the best six ab exercises.
Get Fit with Karina
Karina kicks off the release of her new fitness DVDs and gives Marilyn some dancing pointers.
Latest fitness gadgets with Nich Montgomery
Fifteen-year-old tech expert, Nich Montgomery shares the latest in fitness gadgets that will keep our butts moving in the winter.
Harley Pasternak shares tips for a better butt
Harley Pasternak, fitness expert for the stars, shows off five glute exercises.
Harley Pasternak chats about getting stars in shape
Fitness and nutrition expert Harley Pasternak chats about working with celebrities.
Fitness with Tosca Reno
Tosca Reno shows us how to beat signs of aging with four exercises.
Brent Bishop wants to help you drop the last 5-10lbs
Fitness expert Brent Bishop shares exercise tips for shedding the pounds we’ve put on over the holidays.