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Fitness & Exercise

Back Building Exercises

Health and fitness expert, Jim Karas, breaks down an effective workout for strengthening your muscles

Kick the Cardio Workouts

Health and fitness expert, Jim Karas, explains why cardio-based workouts do more harm than good

Metabolism Boosting Glute Workout

Health and fitness expert, Jim Karas, shares a workout for building your glutes and amping up your metabolism

Five Minute Fat Blast Routine

Personal trainer, Michelle Crispe, breaks down a simple workout for getting back into your fitness regime

Negate what you Ate!

Personal trainer, Michelle Crispe, shows us how to work off holiday indulgences

Diet and Nutrition by Body Type

Weight loss expert, Dr. Melissa Hershberg breaks down the basic body types, including how to transform yours with specific nutrition and exercises

Body Shred with Jillian Michaels

Celebrity trainer, Jillian Michaels, shares the fat-blasting moves that you can do in even the tightest spaces

100 Calorie Burn

Fitness expert, Samantha Montpetit-Huynh, breaks down her essential tips to kick your calorie burn into high gear

20 Minute Tone Up

Personal trainer, Michelle Crispe, breaks down a quick and effective workout routine for burning fat and toning muscle

Dips that Slim

Nutritionist, Julie Daniluk, whips up three slimming dips you won’t feel guilty digging into

Summer Fitness Guide

Fitness expert, Samantha Montpetit-Huynh, helps us get into shape with the latest summer workout gear

Quick-Fixes for Cellulite

Author of “The Melt Method," Sue Hitzmann, shows us how to roll away cellulite

The Weight is Over!

The couple is weighing-in for the last time, and revealing their dramatic transformation

Top 5 Diet & Exercise Mistakes

Celebrity fitness trainer, Jim Karas, reveals the five diet and exercise mistakes people make that prevent us from losing weight

Butt Boosting Workout

Celebrity fitness trainer, Jim Karas, shows us five great butt boosting exercises and explains why it’s important to maintain a taut backside

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