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Fitness & Exercise

Butt Building Exercises

Fitness expert, Samantha Montpetit-Huynh, demos booty busting exercises that will make ‘mum bum’ a distant memory

Exercise Mistakes that Age you

Naturopath, Natasha Turner, discusses why your workout may be aging you

“No Excuses Fitness”

Personal trainer and author, Donovan Green, shows us seated exercises for those sitting in a desk from 9-5

Is Breakfast Sabotaging your Weight Loss?

Naturopath, Mubina Jiwa, discusses what’s hindering your progress, whether you aren’t eating enough or missing the nutritional necessities

Lose Five Pounds Fast

Celebrity fitness trainer, Harley Pasternak, reveals the exercises, recipes and sleep habits to help you drop stubborn weight

Protein Packed Fitness

Personal trainer, Michelle Crispe, explains the relationship between protein consumption and fitness

Effortless, Everyday Exercises

Fitness expert, Michelle Crispe, discusses the benefits of low-impact activities, like walking, swimming and yoga

Fresh Fitness Equipment

Fitness Expert, Samantha Montpetit-Huynh, shows us effective gadgets to help us get fit for the new year

Quick Fitness with Jim Karas’

Celebrity trainer, Jim Karas, shares a few fast exercises you can fit into your daily routine for a tight and trim figure

Cold Weather Warm Up

Fitness expert, Samantha Montpetit-Huynh, breaks down a workout for warming up before starting to shovel snow

Back Building Exercises

Health and fitness expert, Jim Karas, breaks down an effective workout for strengthening your muscles

Kick the Cardio Workouts

Health and fitness expert, Jim Karas, explains why cardio-based workouts do more harm than good

Metabolism Boosting Glute Workout

Health and fitness expert, Jim Karas, shares a workout for building your glutes and amping up your metabolism

Five Minute Fat Blast Routine

Personal trainer, Michelle Crispe, breaks down a simple workout for getting back into your fitness regime

Negate what you Ate!

Personal trainer, Michelle Crispe, shows us how to work off holiday indulgences

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