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Fitness & Exercise

Rodney Weighs In!

Rodney steps on the scale and finds out live on the show just how far he has come in his weight loss journey so far.

Michelle Crispe’s Fitness and Weight Loss Plan

Michelle Crispe outlines her belly fat plan for one viewer battling injury and trying to lose weight

Donovan Green's One-Minute Workout

When it comes to working on our fitness, celebrity trainer Donovan Green shows that it’s possible to workout just about anywhere

Rodney Bowers' Weight Loss Journey

One of our most loved experts, Chef Rodney Bowers, shares a very personal story of weight loss

Celeb Trainer Donovan Green puts Rodney Bowers to the Test

Trainer to the stars Donovan Green talks weight loss and puts Chef Rodney Bowers to the ultimate fitness test

Chef Rodney Bowers Weighs In

Chef Rodney Bowers weighs in as he kicks off his weight loss journey

Sculpt Your Abs with the Belly-Fat Busting Routine

Steven Bewley chats with Marilyn about giving your abs a makeover and shares his belly fat-busting workout routine

Hottest Wellness Trends

Natasha Turner reveals the seven hottest wellness trends to keep you healthy in 2016

Fitspiration Gear Guide

Samantha Montpetit-Huynh shows off her favourite fitness gear to motivate viewers

Celebrity Trainer Donovan Green on 'No Excuse' Fitness

Marilyn works out with Dr. Oz’s personal trainer Donovan Green

Stretch it Out

Jim Karas shares some self-correcting stretches to reduce aches and pains

Tips for Post-Pregnancy Weight Loss

Health expert, Melissa Hershberg, reveals reasons why you may not be hitting your post-pregnancy weight loss goals

When Healthy Becomes Unhealthy

ER Physician Dr. Brett Belchetz explains how some of the healthiest things for our bodies can be hazardous if we overindulge

Fall Fitness Guide

Fitness expert, Samantha Montpetit-Huynh, shares the must-haves to stay in shape this fall, from footwear to accessories

80s-style Aerobics

Fitness expert, Michelle Crispe, demonstrates how to amp-up old school workouts with a modern twist

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