Post-Natal Fitness Questions:
Do you have diastasis recti? Was your birth a C-section vs. natural?
Does you have any specific recommendations/limitations from your physician?
Pelvic Tilts - Targets transverse abdominus (abdominal wall) and mobilizes spine
TIP: This exercise should be performed slowly and controlled with a focus on breathing in order to ensure correct form and full benefit.
Prone Hip/Glute Extension - Targets glutes
TIP: to increase difficulty externally rotate hip at the top of the movement and/or place a yoga ball behind the knee joint throughout the movement
Walkout Pushup Series - Targets: chest, shoulders, core & upper back and stretches hamstrings
TIP: Try to keep your knees as straight as possible when returning to standing position in order to stretch the back of your legs (hamstrings). To increase difficulty, complete push up from your feet.
Questions and more information: www.iambishop.com
FITMOM pre/post natal classes, personal training: www.ThinkFitnessStudios.com
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