ctv logo

DIY Gratitude Projects

Practice gratitude
  • Stop and smell the roses. Literally. And figuratively.
  • Use a hanging photo organizer to display thank you notes to everyone in your life you’re grateful for.
  • Write on a chalkboard or in a journal with your daily gratitudes. Do this at the end of each day.
Talk yourself up with affirmations
  • Celebrate your successes, however small they may be. Affirm that you rock
  • Make a “I ROCK eye chart” (FHE picture frame used)
  • Write a daily accomplishment list in your journal. Don’t forget how much you do!
  • Write an affirmation on your mirror with Crayola Window writers.
Smile at everyone. It’s contagious. You look prettier too.
  • Laughter (fake it if you must)
  • Do one good deed everyday
  • Volunteer more
  • Make a ‘Personal Growth Tree’ with your personal growth desires on it. What I need to do to be a better person? Write an affirmation OR an action you can take today. 
Aspire. Dream. Inspire.
  • Think kind, be kind.
  • Read books that inspire and not full of violence.
  • Success is whatever you want it to be
  • Fill a spiral frame with ‘words that make you happy’.
  • Display your “Bucket List” in a cute ‘flower pot’ picture holder.
Wendy Russell]

Laurel Desk Frame


Petal Red


Westcott scissors
Brand Retailers: Download PDF

Sharpie Markers

FHE Picture Frame www.thefhegroup.com
Available at www.blacks.ca

Join the challenge!

Challenge: Be positive for 10 days!

How many times a day do you put yourself or someone else down? It’s time to take control and nix the negativity! Join our challenge and vow to be positive!

Wednesday, May 16, 2012

Health & Fitness

A Plan to Being Happy

Health & Fitness

Good Deeds in Action

Health & Fitness

DIY Gratitude Vision Board

Health & Fitness

Get-Happy Yoga