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Coming Up

Thu 04 Tommy Smythe tours architectural historic preservation projects
Fri 28 Peter Papapetrou reveals how to incorporate stripes into your wardrobe
SEE THE FULL SCHEDULE

Jim's 6-Week Couples' Workout Plan

  1. Wall Squat – Normally you would use a wall as your resistance, but you can also use each other! This exercise works the lower body. 
  2. Side Plank – This one is side by side & it’s great because you can challenge each other to see who can hold the pose, the longest. This works your upper body & core.
  3. Alternating Stepping Lunges – This is fun because it’s like a chorus line. You can keep going to see who is going to give up first. This works your lower body & core. 
  4. Superman – Lie on the floor and lift your arms & legs off the ground, so you’re flying like Superman. This works your total body. 
  5. Back Row - You can use bands to increase the resistance for this exercise & work off of each other.
 
More tips on how to keep the pounds off after the wedding: 
  • Keep a well-stocked pantry. Having no food in the house can cause too many trips through the drive-through.
  • Plan meals ahead. Go to the grocery store with a list.
  • Focus on seasonal fruits and vegetables. It'll help your budget as well as ensure a healthy variety.
  • Watch portion sizes. Men are usually larger and require more calories than women, so portion sizes among couples shouldn't necessarily be equal.
  • Make exercise a part of your new life together. Take a walk after dinner, or learn a new sport as a couple.

Tuesday, April 24, 2012

Wedding Guide

Bridal Party Looks

Coming Up

Thu 04 Tommy Smythe tours architectural historic preservation projects
Fri 28 Peter Papapetrou reveals how to incorporate stripes into your wardrobe
SEE THE FULL SCHEDULE
http://www.marilyn.ca/Tickets/FAQ