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Enjoy this tasty frittata recipe any time of the day. Serve with a large salad for a complete dinner meal.

Prep and Cook Time: 20 minutes

Ingredients:

• 1/2 medium onion, minced

• 4 medium cloves garlic, chopped

• 1/4 lb ground lamb or turkey

• 1 + 2 TBS chicken broth

• 3 cups rinsed and finely chopped kale (stems removed)

• 5 omega-3 enriched eggs

• salt and black pepper to taste

 Directions:

Mince onion and chop garlic let them sit for 5 minutes to enhance their health-promoting benefits.
Preheat broiler on low.
Heat 1 TBS broth in a 9-10 inch stainless steel skillet. Healthy Saute ½ onion over medium heat
Add garlic, ground lamb or turkey, and cook for 3 minutes on medium heat, breaking up clumps
Add kale and 2 TBS broth. Reduce heat to low and continue to cook. Season with salt and pepper
Beat eggs, season with a pinch of salt and pepper, and pour on top of mixture evenly. Cook on low
Place skillet under broiler in middle of oven, about 7 inches from the heat source

Serves 2