ctv logo

Julie Daniluk provides the rules we need to know to reduce belly fat. 

Julie’s Rules to Eating for Weight Loss

  1. Try eating dinner for breakfast. In Japan, where people are historically very fit, they start the day with fish and veggies. If you want to enjoy carbs, eat them in the morning with a protein or after a workout.  Think of carbs as energy food. Eathing carbs in the morning allows your body to use the energy all long. If you eat carbs at night you will increase insulin production which can further increase your fat stores.
  2. Spread your protein throughout the day.
  3. Keep your blood sugar steady by eating every 2 to 3 hours.
  4. If you are having a craving, eat fibre or something sour like lemon juice to lower the glycemic index of your treat. Try to keep healthy treats such as nuts or fruit nearby to avoid treats with flour and sugar.
  5. A lifestyle change is workable. All diets eventually fail.  If you enjoy your food and it nourishes you, you’ll stay motivated to reach your goal.

 For more information, visit Julie's website at www.juliedaniluk.com

Take the 5 week Belly Fat Challenge:

Julie Daniluk's Meal Plan

Julie Daniluk's Meal Plan

Download the 7 day fat-busting meal plan!

Grocery List

Grocery List

Download the list of all the foods you need to buy

The top 5 belly fat busting exercises

The top 5 belly fat busting exercises

Cassandra Hope teaches us how to turn your 1-pack into a 6.

Wednesday, November 9, 2011

Health & Fitness

The Belly Fat Rules

Health & Fitness

Feel The Burn!