Turning cooking basics into extraordinary dishes
Host of “Everyday Exotic”, Roger Mooking takes an everyday dish like chicken fingers and makes them delicious with different dipping sauces.
Cooking time: 30 minutes
Ingredients
Blood Orange Rub
- 4x6 ounce boneless, skinless chicken breasts cut into strips
- 1 zest of 1 blood orange, chopped
- 2 teaspoons fennel seed, ground in a mortar and pestle
- 1 tablespoon garlic powder
- 1/2 tablespoon black pepper
- 1 teaspoon vegetable oil
Sweet and Sour Blood Orange Sauce
- 1 tablespoon olive oil
- 1/2 red onion, diced
- 1/2 cup red wine vinegar
- 1 cup honey
- 1/2 cup water
- 1 cinnamon stick
- zest of 2 blood oranges
- 4 blood oranges, peeled and roughly chopped
- 1 tablespoon cornstarch mixed with 2 tbsp cold water
- 8 basil leaves, julienned
Crispy Chicken Fingers
- vegetable oil for frying
- 1 cup flour, seasoned with salt and pepper
- 2 eggs, whisked
- 2 1/2 cups panko breadcrumbs
- salt and pepper
Directions:
Blood Orange Rub
- Place chicken pieces in a large dish and add remaining ingredients. Coat chicken with Blood Orange Rub, place in fridge for 30 minutes.
Sweet and Sour Blood Orange Sauce
- Heat olive oil in a sauté pan over medium heat. Add red onions, sweat until tender and translucent.
Mix red wine vinegar, honey and water in a bowl, add to sauté pan and stir.
- Add cinnamon stick, zest and blood oranges. Season with salt and pepper, stir and cook until mixture has reduced by half.
- Strain mixture through a sieve into a new pot over medium heat.
- Bring blood orange mixture to a simmer then remove from heat.
- Continue to cook for approximately 3-5 minutes.
- Place pot over medium heat, once mixture comes to a simmer and cornstarch is cooked out, approximately 3-5 minutes, remove from heat and stir in basil.
Crispy Chicken Fingers
- Preheat oven to 350F.
- Place vegetable oil 1/3 full in a large pot and heat to 350 degrees.
- Place flour, whisked eggs and panko in individual dishes.
- Remove chicken strips from fridge and season with salt and pepper.
- Dredge chicken strips in flour, followed by eggs then panko breadcrumbs. Place breaded chicken on a baking tray lined with a cooling rack.
- In batches, place chicken strips in oil, fry until crispy and golden. Place on a baking tray and warm in oven to keep hot, approximately 5 minutes. Repeat process with remaining chicken.
- Enjoy with Sweet and Sour Blood Orange Sauce.
Recipes courtesy of
www.foodnetwork.ca