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I grew up on Velveeta and Cheese Whiz.
Jillian Michaels shares workout tips
Featuring life lessons from her new book Unlimited and workout tips from her latest DVD titled “Jillian Michaels: Ripped in 30.”
EXERCISE #1 - WALK OUT
How to do the move:
- Bend over
- Touch your toes
- Walk on hands into plank
- Walk on hands back to standing
Advanced options: Add push
Reps: 10
Tones: Shoulders, triceps, chest, abs, quads
No Equipment needed
3 times a week to see results
EXERCISE #2 - CRAB KICK
How to do the move:
- Come onto hands and feet facing the ceiling
- Alternate leg kicks in rapid succession
Reps: 20
Tones: Triceps, back, buns, hamstrings
No Equipment needed
3 times a week to see results
EXERCISE #3 - STORK STANCE WITH DUMBBELL ROW
How to do the move:
- Balance on one foot
- Extend opposite leg behind you
- Lower torso until parallel to the ground
- Commence rowing
Reps: 12
Tones: Butt, hamstrings, back, biceps
Equipment needed: Dumbbells
3 times a week to see results
EXERCISE #4 - SQUAT PRESS
How to do the move:
- Feet hip width apart
- Dumbbells in hand
- Arms at 90 degree angle
- Squat so legs are parallel to the ground
- Stand
- Then do dumbbell press
Advanced options: Add weight
Reps: 12
Tones: Butt, legs, shoulders
Equipment needed: Dumbbells
3 times a week to see results